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Best stability running shoes for shin splints…

Do you really need them?

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Well, overpronation is the major factor for medial shin splints.

So, I would say ‘Yes, you need them if you overpronate’.

However. your choices are limited.

Here are 6 best running shoes for shin splints.

We think Salomon Speedcross 4 Trail Sneaker is the best for trail lovers.

However, please checkout the others to pick your favorite for the roads.

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Our Top Picks For Today

For Trails:

Salomon Speedcross 4 Trail Sneaker

“Best lightweight stability shoe for trails.”

For Roads:

Brooks Adrenaline GTS 19 Running Shoes

“Great stability on roads and protects your knees with GuideRails.”

Best Stability Running Shoes for Shin Splints in 2020

Editor Rating:
Salomon Women's Speedcross 4 Trail Running Shoes

This is a highly cushioned trail running shoe which will minimize the impact of shock on your shins.

It is the 4th generation of Speedcross and is built for those soft, muddy and technical trails.

The upper is made from a water resistant, anti debris mesh and will keep your feet dry and protected from dirt throughout the trails.

It comes with the famed one pull Quicklace system for easy putting on and off.

The Sensifit cradles your foot from mid-foot to the lacing system.

This provides you with a secured, snug and a truly customized fit.

Also, it comes with the Conragrip technology which is precise combination of geometry, density and compound.

This gives you the perfect grip on any kind of terrain.

It comes with molded EVA foam as the sockliner and is very comfortable to wear for even longer duration. 

  •   Good for runners for neutral to overpronation.
  •   Great traction on any terrain.
  •   Water and debris resistant upper.
  •   Good for shin pain.
  •   Very good cushioning
  •   For some, the sole is harder than previous version.
  •   Seems to be a bit narrow.
Editor Rating:
ASICS Men's Gel-Kayano 25 Running Shoes

This is one of the most popular stability running shoes from ASICS.

It is truly an all rounder and can take on any kind of surface, from trails to roads and concrete.

Also, it is built for people with mild to severe pronation. So, even if you suffer from shin splints, you will never feel any stress on your shins.

It will effectively help you to recover faster. In a word this is one of the best stability running shoes for shin splints.

Also, using a lot of technologies like I.G.S or Impact Guidance System, it improves your gait efficiency.

The mid-sole is also the lightest and is made from FlyteFoam Lyte and FlyteFoam Propel. 

The FluidFit upper also hugs your feet and is a four way stretchable fabric.

This gives you a perfect fit and will stretch with the expansion of your feet during running.

  •   Good cushioning and great support.
  •   Fit is similar to Kayano 22.
  •   Good for people with heavier built.
  •   Lighter than previous versions.
  •   Helps with shin pain and plantar fasciitis.
  •   Some did not like the rounded toe-box.
  •   Durability is less.
Editor Rating:
Brooks Adrenaline GTS 19

This is the 19th generation of Adrenaline GTS and is truly legendary.

It helps people with pronation and reduces impact from shins and knees.

Also, the balanced, soft cushioning of the mid-sole keeps your feet protected and comfy.

The cushioning of the mid-sole is from BioMoGo DNA which is a proprietary material from Brooks and is very durable.

This has become the standard mid-sole of most of the Brooks shoes and will provide you with ultimate comfort.

The heel area has DNA LOFT and this sturdier material protects your feet and heels from hard landing.

Also, the additional GuideRails helps to reduce impact on your knees and minimizes your excessive movements. 

  •   Good shock absorption.
  •   Knee focused design.
  •   No break in needed.
  •   Good for any distance running.
  •   Some felt the heel area is uncomfortable.
  •   May show early signs of wear and tear.
Editor Rating:
New Balance Men's m940v3 Running Shoe

This is also a crowd pleaser with its full length Abzorb top-sole.

This top-sole provides you with a lot of bounce and shock absorption.

Also, the single-density medial post ensures exceptional control while reducing the weight of the shoe.

It also reduces the stiffness of the sole and thus helps in easier heel-to-toe off.

The padded collar and the tongue helps to keep your feet in place thus reducing any additional impact on your shins.

The upper is made from engineered mesh and is very breathable. 

It keeps you cool and dry even on the longer runs.

The heel area is beveled and this provides you with additional stability during your runs.



  •   Good for long distance running.
  •   Good support and cushioning.
  •   Additional layer of cushioning for better shock absorption.
  •   Good responsiveness.
  •   Sole seems to be stiffer than V2.
  •   For some the heel cup doesn’t grip the heels well.
Editor Rating:
Saucony Women's S10415-2 Running Shoe

 This running shoe comes with a top sole called EVERUN. This layer makes the shoe more shock adsorbent and responsive.

This is required for people who are suffering from shin splints. Also, this helps you to recover from shin splints more effectively.

For additional stability, it comes with medial posting and helps with your pronation.

Also, the TRIFLEX out-sole increases the force dispersion over a greater surface area.

This helps in an easier heel-to-toe transition.

It comes with ISOFIT lacing system which creates a dynamic fit system and adapts to the shape and motion of runners foot.

 The upper has a engineered mesh which improves the breathability of this shoe.

Also, the padded collar and the tongue helps your feet to be at one place, thus improving your stability and support.

Overall, you will have a very pleasurable running experience in these shoes.

  •   Good for people with over-pronation.
  •   Good cushioning and shock absorption.
  •   Very comfortable in-shoe experience.
  •   Good for long runs.
  •   Sizing seems to be a bit off.
  •   Some felt uncomfortable due to the material at the side of the big toe.
Editor Rating:
New Balance Men's 1260V7 Running Shoe

Mizuno Wave 15 comes with the Mizuno Waves for great responsiveness and soft landing.

It reduces the impact on the feet,shin, and knees and keeps them protected.

The mid-sole is made from U4ic and is a very soft and durable material.

This provides continuous cushioning to your underfoot and keeps you very stable.

The heel on the other hand is made from U4icX and is of a stiffer material.

Along with the waves, it softens your landing and absorbs a lot of shock.

The out-sole is made from blown rubber and is placed strategically.

This make these shoes more durable and provides you with a more stabler grip.


  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Great for shock absorption.
  •   Suitable for multi-sport.
  •   For some, the insoles are a bit uncomfortable.
  •   Seems to be smaller than previous versions.


Q) Can the wrong running shoes cause shin splints?

A: Wrong running shoes can cause shin splints.

However, that is not the only factor for shin splints.

Here is an non-exhaustive lists of causes for shin splints:

  • Overproation (frequently cause medial shin splint).
  • Not stretching before running/workout.
  • Worn shoes.
  • Always running in the same direction of the track.

Q) Should you run with shin splints?

A: As a beginner runner, shin splints are a very common occurrence.

This pain generally goes away once you get used to the stress of running.

However, if it persists, then you may have developed a stress fracture.

At this point, it may not be a good idea to run.

Take rest and recover first and then resume running.

Q) What are the best running shoes for shin splints?

A: Any running shoes from the above list are good for shin splints.

However, if you want to look at more options, here are some:

13 Best Running Shoes for Shin Splints

Q) Do compression socks help with shin splints?

A: Compression socks by nature increases blood flow in your legs and feet.

This will also help you to reduce swelling, pain and fatigue. 

Hence, they will greatly help in reducing your discomfort from shin splints.


Shin splints is a painful condition. It may be easily addressed if you use a proper running shoe.

Replace your worn out shoe with any of the running shoes in the list and you will be good to go.

If you love trail running then Salomon Speedcross 4 Trail Sneaker will be your favorite.

Otherwise, choose any other running shoe from the “Best stability running shoes for shin splints” list and you are all set.

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