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Want stability running shoes for plantar fasciitis?

Well, first step will be to check if you have overpronation or not.

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If you are sure that you overpronate, then ASICS Gel-Kayano 25 SP will be the perfect running shoe for you.

However the rest in the list are also good options. Let’s check them out one by one.

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Our Top Picks For Today

For Women:

Brooks Ravenna 9

“You can run any distance wearing these shoes. It will also reduce your pain of plantar fasciitis”

For Men:

ASICS Gel-Kayano 25 SP

“You can run on roads and trails with equal ease. You will also not your pain from plantar fasciitis”

Best Stability Running Shoes for Plantar Fasciitis in 2020


Editor Rating:
ASICS Men's Gel-Kayano 25 Running Shoes


Editor Rating:
Brooks Men's Ravenna 9


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Saucony Originals Women's Jazz Original Sneaker, Pink/Navy


Editor Rating:
Hoka One One Men's Gaviota Running Shoe


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ASICS Men's GT-2000 7 Running Shoes
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ASICS Men's Gel-Kayano 25 Running Shoes

ASICS Gel Kayano is the best stability running shoes around and will give you a lot of relief from the pain of Plantar Fasciitis.

It comes with impact guidance system or I.G.S. This improves your natural gait and heel-to-toe off.

Also, the vertical flex grooves or the guidance line mid-sole technology enhances your gait efficiency.

You will get superior bounce in the mid-sole from the FLYTEFOAM PROPEL TECHNOLOGY. 

This is a unique elastomer compound which gives ASICS shoes their energetic bounce.

This is a lightweight running shoe which has FLYTEFOAM technology.

This material is 55% lighter than the normal EVA foams and are made from organic nanofibers.

The flexi-fit upper is constructed of breathable mesh. This gives your exceptional fit without the any additional weight.



  •   Good for people with overpronation and plantar fasciitis
  •   Works for both, road running and trail running
  •   Mid-sole is 55% lighter than traditional mid-soles and has added bounce
  •   Improves your gait efficiency
  •   Will help with shin pain as well.
  •   Shows early signs of wear and tear
  •   Some felt, the quality is not up to the mark
Editor Rating:
Brooks Men's Ravenna 9


This is one of the best running shoes for overpronation and plantar fasciitis.

It is suitable for flat to medium arch and is of lighter weight.

Mid-sole has BioMoGo DNA cushioning and is responsible for the responsiveness of this running shoe.

The rubber out-sole is made fro blown rubber and adds to the bouncy effect of this shoe.

It has Progressive Diagonal Rollbar (PDRB) which controls the twisting of your feet.

It brings your body back to the line of motion and also helps in easier heel to toe transition.

Also, out-sole of the mid-foot has a special transition zone so that you can quickly go from heel to toe.

Running in these shoes, you will have a very comfortable and pleasurable experience.

  •   Great for flat to medium arch.
  •   PDRB for controlling your pronation
  •   Lightweight
  •   No need to break in
  •   Width seems to be a bit off
  •   Lesser cushioning.
Editor Rating:
Saucony Originals Women's Jazz Original Sneaker, Pink/Navy

Saucony Guide ISO provides you with superior bounce and cushioning, thanks to the improved EVERUN top-sole and PowerFoam mid-sole.

They provides you with good stability and keeps your body in line of motion.

Due to the proper arch support, you will have a comfortable in-shoe experience even if you have plantar fasciitis and flat feet.

The upper is ISOFIT dynamic upper and will fit you like a glove.

The forefoot flex grooves that improves the flexibility of this running shoe.

Also, it helps you to move forward way more easily.

The out-sole is made from blown rubber and can withstand a lot of wear and tears.

Also, it gives you a lot of stability on the ground.

Along with this, the breathable upper, and superior cushioning you are in for a very comfortable ride, improved stability and reduced plantar fasciitis pain.

  •   Good for multi sport
  •   Good for people with plantar fasciitis
  •   Works for people with overpronation
  •   Comes with supportive ISOFit
  •   True to size
  •   Sizing seems to be a bit off
  •   For some, the material at the side of the big toe may be uncomfortable.
Editor Rating:
The North Face Mens Ultra 109 GTX Hiking Shoe


This is a hard core trail running shoe which will help you with your mild pronation.

It has maximum underfoot protection and provides you with maximum traction on any kind of trails.

The out-sole has aggressive lugs which is typical in any trail running shoe.

These lugs penetrates the soft ground beneath and keeps you steady and injury free.

The mid-sole has ample flexibility and bounce to give you a comfortable running experience.

You can use these shoes as an all day wear also. They are comfortable, supportive and will keep your feet fatigue free throughout the day.



  •   Great for Trails.
  •   Shock absorbing mid-sole and heels
  •   Water proof
  •   Can work as a trekking shoe also
  •   May show early signs of wear and tear
  •   Lesser grip on wet surfaces.
Editor Rating:
Hoka One One Men's Gaviota Running Shoe

This is a maximal cushioned running shoe which can helps with your pronation.

Due to the proper arch support you will have a very comfortable run even if you have plantar fasciitis.

Though this is a maximal cusioned shoe, it’s cushion is not as high as Bondi 6, however, compared to its peers, it has a lot of cushioning.

For superior mid-foot support, it has Arch-lock wings and this gives you more stability.

It comes with late stage meta rocker and helps you with easier heel-to-toe transition.

This running shoe is inherently stable a it comes with flat waisted geometry, proprietary to Hoka One One.

It has 3-D puff print frame for additional lightweight and detailed support.

Well ventilated upper will keep you cool and dry throughout your running session.

  •   Great cushioning
  •   Late stage meta rocker for easy heel o toe transition
  •   Flat Waisted geometry for additional stability
  •   Arch-Lock wings for mid-foot support
  •   Seems to be stiffer than previous version
  •   Narrow toe box
Editor Rating:
ASICS Men's GT-2000 7 Running Shoes

ASICS GT-2000 7 is a versatile running shoe and provides support for normal to low arches.

This stability shoe will help you with if you overpronate. These are meant for neutral to overpronate people.

The rear foot and forefoot has GEL band technology and the all new FLYTEFOAM LYTE.

This not only makes these shoes bouncy and shock absorbent, but also lighter by 55% than traditional EVA mid-sole.

The upper has breathable mesh and keeps your feet cool and dry for a longer period of time.

The out sole has DUOMAX SUPPORT SYSTEM technology. It further reduces the weight of the shoe.

To make it more durable, it comes with AHAR (ASICS High Abrasion Rubber).

They are placed in critical areas of the out-sole for exceptional durability.

  •   Normal to low arch support
  •   Comes in 4 widths. Narrow (B), Standard (D), Wide (2E), Extra Wide (4E)
  •   True to size
  •   Light weight
  •   For neutral to overpronation
  •   For some the cushioning felt less than previous versions.
  •   For some the sizing seems a bit off.


Q) Can stability shoes cause plantar fasciitis?

A: Stability shoes are help you to regulate your overpronation.

In other words, they restrict your range of motion, thus protecting your ankles, legs, knees, hips.

However, if you do not overpronate, then wearing a stability shoes will put too much strain on your lower body including the soles of your feet.

And as we know plantar fasciitis is caused by if you keep putting too much strain on the ligaments on the sole of the foot.

So, yes, if you wear a stability shoe and you don’t have pronation, then your chances of ending up with plantar fasciitis is more.

Always choose the right type of shoes for your feet. Here is a simple guide to help you to pick your next running shoes

Q) Is it OK to go walking with plantar fasciitis?

A: Yes, it is ok to go walking with plantar fasciitis, though not advisable.

If you are in too much discomfort and pain, then it may not be  good idea to venture out. It may worsen your condition.

If the discomfort is bearable then venture out wearing a shoe which is meant for plantar fasciitis.

Also, after returning, give your feet complete rest and some ice compress at 2-3 hours gap.

Q) What happens if plantar fasciitis goes untreated?

A: Plantar fasciitis if left untreated can lead to lasting pain and disability.

So, don’t neglect that pain in your heels.

It can be treated and completely cured. 

Initially your can try to follow R.I.C.E therapy. (Rest, Ice, Compress,Elevate)

If it doesn’t work, then visit your physician or physical therapist.

Q) How long does it take to recover from plantar fasciitis?

A: Depending on severity, it may take up to 24 months for plantar fasciitis to go away.

However, in most cases you can recover within couple of weeks to months.


When choosing a stability shoe for plantar fasciitis, make sure you understand what you are getting into.

Also, first get your gait analysis done. If you don’t overpronate then, getting a stability shoe may be a bad idea.

However, if you overpronate and have plantar fasciitis, then ASICS Gel-Kayano 25 SP will be your best choice.

There are some shoes also in the above list. They will help you choose the right one for your feet’s need.

Before purchasing, make sure you consult your podiatrist.

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