Last Updated: February 8th, 2021

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Best stability running shoes for narrow feet…

Well, your choices are limited.

Most of the companies manufacture running shoes with width starting from normal

But worry not, you still have some pretty decent options in the market.

Here are the 6 best choices for your narrow feet.

We think Brooks Ghost 13 Running Shoes is the best of the lot.

However, please check out the others in the lot.

Our Top Picks

For Women:

Brooks Ghost 13 Running Shoes

“Best cushioning and responsiveness.”

For Men:

New Balance 990v4 Running Shoes

“Traditional looking, great cushioning and ultimate comfort.”

Best Stability Running Shoes for Narrow Feet in 2022

Editor Rating:

This is one of the most diversified running shoes around. It can support you in long-distance runs, treadmills, roads, and concrete.

Also, it is supremely comfortable due to the BioMoGo DNA midsole.

This soft biodegradable material provides you with ultimate cushioning while keeping you very stable on the running surface.

Though it is soft, it is very durable and will not pack out under the runner’s weight.

Also, DNA LOFT is present from heel to the forefeet, is sturdier than the mid-sole material.

This protects your heels from sudden impact and will give you a stable ride.

The upper is made from engineered mesh and is very breathable. It will keep you cool and dry throughout your workout.

This reduces any chances of blisters and you will not face any kind of skin irritation.

Also, the out-sole is made from durable rubber, which is placed at strategic locations. This improves the durability of this running shoe and grip on the roads.

The segmented forefoot ensures that you have good flexibility and easy heel to toe-off.

  •   Good for runners for neutral to overpronation.
  •   Flexible forefoot for easy heel to toe off.
  •   Great for long distance running.
  •   Good for shin pain and plantar fasciitis.
  •   Very good cushioning
  •   For some, the durability of the shoe is reduced.
  •   Some felt the bounce is a bit less.
Editor Rating:
New Balance 990v4 Running Shoes

This is very comfortable and somewhat traditional looking shoes (at least for us).

It is made from a combination of leather and textile and makes this shoe very breathable.

This is a traditional lace-up running shoe, which has a lot of leather overlays over mesh material.

This gives a very rustic look to these shoes and you are bound to stand out in the crowd.

The out-sole has blown rubber placed at strategic locations to keep you grounded and stable on the running surface.

To ensure decent flexibility, the forefoot is partially segmented.

The dual density collar foam and the padded tongue ensures proper stability at the ankles area. 

The ENCAP PU ring with the EVA core heel, helps you to get a very stable running experience.

Width is not problem with this running shoe as it comes in multiple widths fro narrow to extra wide. So, you are bound to find your match.

  •   Good cushioning and great support.
  •   Good durability.
  •   Comes in multiple width from narrow to extra wide.
  •   Lighter than previous versions.
  •   Excellent lateral, roll and ankle support.
  •   Seems to be a bit narrower than previous versions.
  •   Some felt, the quality is not up to the mark.
Editor Rating:
ASICS Men's Gel-Kahana 8 Running Shoe

This ASICS is more of a trail runner than a road runner. It has aggressive reversed lugs on the out-sole for firm grip on the unfamiliar terrains.

Also, the out-sole material is very durable and will last you for a long time.

The Trusstic System Technology, reduces the overall weight of the running shoe and retains the structural integrity of this running shoe.

The mid-sole has a dual density support system called DuoMax Support System. This increases the stability and support of this running shoe.

Also, the SpEVA mid-sole material improves the bounce and redues the breakdown of this running shoe.

The rear foot has GEL cushion system, which attenuates shock and protects your heels.

It also helps you in a smoother heel to toe transition and makes your runs very comfortable.

  •   Good shock absorption.
  •   Multiple mid-sole technologies for keeping you comfortable on the trails.
  •   No break in needed.
  •   Mid-sole doesn’t breakdown easily.
  •  The toe-cap may come off early.
  •   Traction is less on wet surface.
Editor Rating:
Brooks Mens Glycerin 16

Brooks Glycerin 16 will give you plush comfort and stability at a decent price.

As with all the new versions of Brooks, these running shoes comes with BioMoGo DNA mid-sole.

This is a very plush and soft mid-sole which is very durable at the same time.

The DNA LOFT at the heels makes them very good with shock absorption and keeps your heels well protected.

Also, the fore-foot is segmented. This helps you for an easier heel to toe-off and provides a lot of flexibility to these shoes.

The upper is mad from engineered mesh with multi-stretch. This makes these mesh very adaptable and will expand and contract with your feet.

It comes with a traditional lace up closure and gives you a very secure fit.

Also, with the padded collar and the tongue, you will get a very comfortable running experience.

  •   Good for long distance running.
  •   Good support and cushioning.
  •   Great for lower back and shin splint pains.
  •   Good responsiveness.
  •   The mesh absorbs sweat but it doesn’t dissipates it as fast causing some weight gain for the shoe.
  •   Durability seems to be a bit less in this version.
Editor Rating:
Nike Women’s Air Zoom Pegasus 35

Air Zoom Pegasus series is one of the most crowd favorite running shoe from Nike.

Also, with this new version of Pegasus, Nike is proving the Zoom Air unit, throughout the length of the shoe.

It now comes with a beveled heel and it optimizes the initial touch down and heel to toe off. 

In this version, the bottom eyelets has been moved up to free up the fore-foot flex zone.

This also provides you with an optimal fit.

The heel collar is turned away from the Achilles and it never cause any kind of rubbing on them.

This keeps you irritation free for a longer period of time.

The upper is made from mesh material and provides you with proper ventilation inside the shoe.

This keeps the inner shoe environment dry and healthy.

Also, due to the fly-wire cables, your feet is locked down and can perform at your best.

  •   Good for people dealing with Runner’s Knee.
  •   Good cushioning and shock absorption.
  •   Very stylish.
  •   Blister free experience.
  •   Available in a lot of colors.
  •   Less color choices for wide-width variety.
  •   The fore-foot cushioning seemed to have reduced a bit.
Editor Rating:
New Balance Men's 1260V7 Running Shoe

This is the version 7 of the popular 1260 model. They look stylish and a bit different than the more traditional looking New Balances.

To make these running shoes bouncy and shock absorbent, New Balance has combined a lot of technologies like fuel cell mid-sole and Abzorb mid-sole.

They not only provide you with ultimate cushioning but also a lot of support to the runners. 

The out-sole has dual density rubber and provides you with a lot of stability and grip on the running surfaces.

It is a low-drop shoe which provides you with a more natural running experience.

This also, makes your feet strong, which is very important for people with pronation.

The upper is made from no-sew material and will provide you with an irritation free running experience.

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Softer and stabler than previous version.
  •   Great for long distance running, Speed/Track running and roads.
  •   Cushioning seems to be a bit less than previous versions.
  •   Durability is a bit less.


Q) Do I need narrow running shoes?

A: Well, that depends. To get a proper understanding of what kind of shoe you need, you need to measure your feet.

You will need 3 main things:

  • A pencil/pen
  • A clean sheet of paper
  • A measuring tape

Watch this below video for step by step instructions:


Also, here is a shoe width guide.

Feet Width

If you have a narrow feet, you must use a running shoe for narrow feet.


Otherwise, you feet will move around inside the shoe and you will get painful blisters and injury.

Q) Which running shoe comes with the narrowest toe-box?

A: Brooks Ghost 11 Running Shoes is the best running shoes which comes with one of the narrowest toe-boxes.

However, any running shoe from this list will also suit your purpose.


Narrow stability shoe options are limited. You will get shoes starting from normal sizes.

However, there are some great running shoes that will keep you stable and will be perfect for your narrow feet.

In the above list, we have provided you with the best stability running shoes for narrow feet.

Brooks Ghost 13 Running Shoes is our favorite. However, the rest are also not far behind.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.