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Heavy runner and with overpronation.

What are your best running shoe choices?

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Brooks Adrenaline GTS 19 will be perfect for you.

However, if you want to have still more choices…the rest in the list will surely make you happy.

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Our Top Picks For Today

For Women:

Brooks Adrenaline GTS 19

“Knee focused design to keep you injury free”

For Men:

Saucony Omni ISO

“Will control your severe overpronation and keep your lower half of the body protected”

Best Stability Running Shoes for Heavy Runners in 2020

Editor Rating:
Brooks Men's Adrenaline GTS 19

A heavier built person needs a running shoe which will provide them with good cushioning. Also, it should not pack out under their weight.

Brooks Adrenaline GTS 19 does a really good job at this. On a cushion level it 2 out of 3 on Brooks scale.

Also, this one is a stability running shoe and will provide you with proper support for pronation.

The soft cushioning is due to BioMoGo DNA mid-sole which is a very strong material. You will not face a problem of your sole packing out.

The additional heel cushioning is provided by DNA LOFT .

Both of this materials will provide you with a soft underfoot experience without compromising on responsiveness and durability as mentioned earlier.

The focus of this running shoe is to guard your knees and comes with GuideRails.

This keeps you moving forward while keeping your excess movement in check.

It is best suited for flat to medium arch and it’s engineered mesh maintains a healthy in-shoe environment.

  •   Good for people with overpronation and plantar fasciitis
  •   Focus on knee protection
  •   Good for running on concrete
  •   Good for senior people also
  •   Great arch support
  •   Some felt they are heavier than its peers
  •   Some felt, they are too curvy at the front
Editor Rating:
Saucony Omni ISO Wide Women's


This running shoe comes with plush cushioning and is suited for people with moderate to severe overpronation.

This is perfect for heavier built people who overpronate.

The mid-sole is sturdy enough and will never pack out under your weight.

It now comes with an improved energetic top sole which enhances the responsiveness and energy return of this running shoe.

It has ISOFIT which is a soft inner sleeve and floating support cage combined to create a dynamic fit.

It adapt to your foot contour and its movement.

The out-sole is made from blown rubber and provides you with good grip when you are on the run.

The padded tongue and collar adds to your comfort.


  •   Good for moderate to severe pronation
  •   Comes with ISOFit
  •   Energetic top-sole EVERUN
  •   Heavily cushioned
  •   Some felt the tread quality is not that great.
  •   Feels heavier.
Editor Rating:
Saucony Men's Guide 10 Running Shoes

Energetic top-sole called EVERUN gives these running shoes that extra bounce and responsiveness.

The mid-sole is made of EVA foam cushioning and gives you continuous comfort when you re out for a run.

This sturdy material also doesn’t have a problem of packing out.

The TRI-FLEX design is refined and provides you with more ground contact and better flexibility.

For better breathability, this running shoe’s upper has engineered mesh.

This keeps the inner environment of your running shoe healthy and dry.


You are spared from stinky feet and you have a better running experience.


  •   TRI-FLEX out-sole with better flexibility and ground contact
  •   Durable
  •   Lightweight
  •   Good for flat footed runners
  •   Cushioning seems to be a bit less
  •   Sizing seems to be narrower.
Editor Rating:
Mizuno Women's Wave Inspire 15 Running Shoe

For that extra responsiveness, Mizuno Wave Inspire 15 comes with Mizuno Wave.

This also provides the runner with a very stable ride.

It is a stability shoe and will help runners with mild to moderate pronation.

The mid-sole is made from U4ic material which provides you with optimal shock attenuation, durability and superior ride.

Upper has got engineered mesh which is breathable and durable.

You can run any distance comfortably in these running shoes.

This engineered mesh also gives you a better fit and the U4icX heel wedge gives you a cushioned and dynamic ride.

It has a traditional lace up closure that remains in for the entire duration of your run.


  •   Goof for people with pronation.
  •   Shock absorbing Mizuno Waves.
  •   Engineered mesh for better fit.
  •   Heel wedge for a cushioned and dynamic ride.
  •   May show early signs of wear and tear.
  •   Sizing seems a bit off.
Editor Rating:
Brooks Men's Ravenna 10

I love the refreshingly clean look of Ravenna 10.

It is lightweight, flexible, responsive and is made for runners with overpronation.

It is a long distance running shoe and now comes with guide rails.

These guide rails helps to keep your knee injury free and also controls heel and shin rotation.

The upper is made from one piece synthetic mesh and is very breathable.

It comes with mid-foot transition zone and makes your heel to toe movement very quick and efficient.

Built on the same BioMoGo DNA mid-sole as Brooks Launch, it gives you a very comfortable and springy ride.

It is also very durable and strong.

The out-sole is made from rubber and provides you with very good grip on the running surfaces.




  •   Great cushioning
  •   Lightweight
  •   Custom fit due to single mesh upper
  •   Great for long distance running
  •   Break in period needed.
Editor Rating:
HOKA ONE ONE Men's Gaviota 2

This is the new generation Gaviota and is made to give you maximum cushioning while controlling your pronation.

It has arch-lock wings that will give mid-support.

It comes with late stage meta rocker and helps you with easier heel-to-toe transition.

This running shoe is inherently stable a it comes with flat waisted geometry, proprietary to Hoka One One.

It has 3-D puff print frame for additional lightweight and detailed support.

Well ventilated upper will keep you cool and dry throughout your running session.

The upper has engineered mesh and keeps the shoe well ventilated.

Also, it gives you a custom fit as the mesh stretches as per your foot.

Overall, you will get a very cushy and comfortable ride.


  •   Good cushioning
  •   Lightweight
  •   True to size
  •   Easy heel to toe transition
  •   Arch-lock wings for better mid-foot support
  •   For some the cushioning felt less than previous versions.
  •   Looks bulky

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If you are person with heavier built and overpronation, you should select your running shoe very carefully.

It should be cushy but should not pack out. Also, it should be a stability shoe.

I think Brooks Adrenaline GTS 19 is the best choice for you, however, there are some shoes also in the above list to help you with your selection.

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