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Underpronation is a feet condition which is rarer than overpronation.
In this feet condition, your feet roll outside making you more prone to injuries like shin splints, hip pain, and Achilles pain and more.
However, these can be avoided to a great extent if you use a proper running shoe which is made for underpronation.
We found Brooks Glycerin 17 Running Shoes is the best running shoe for this.
It has the best cushioning and also comes with ample stability.
They also have a decent arch support and a wide toe box.
Moreover, they have more color choices than other running shoes with wider fit. These will be perfect for you.
However, if you still want to do some more research, here are the best running shoes for wide feet and underpronation.
Our Top Picks
“Provides sufficient cushioning and impact absorption. Both of these are required for underpronation. Available in the wider fit also.”
“Awesome arch support and ankle stability. Wider toe box. Great for runners with wide feet and underpronation.”
Best Running Shoes for Wide Feet and Underpronation in 2020
This is one of the cushiest running shoes around. It is soft, bouncy and extremely comfortable.
When you have underpronation (supination), your feet joints are stiffer and inflexible.
As a result, they are not as capable of absorbing shock and you are more prone to injury.
However, if you use a running shoe which can absorb shock on your behalf, then your feet and lower part of your body will remain protected.
Brooks Glycerin 17 is just right for the job. As I mentioned, it is very cushy. So, it is great with shock absorption.
This shock absorption is a result of DNA LOFT material in the mid-sole.
This is a proprietary material from Brooks, designed to give you ultimate cushioning.
Also, the padded tongue and collar provide you with the additional stability that you need.
If you are concerned with the fitting of the shoe, then don’t worry…
This is also available in wide fitting.
This is a very sturdy model from New Balance and is made from a combination of leather and textile.
It is highly shock-absorbent as the mid-sole is a combination of ENCAP PU technology and EVA foam.
Also, the heel is made from EVA foam which makes it very good for shock absorption.
Shock absorption is essential for people with underpronation. Otherwise, there is a higher chance of injury during running.
The out-sole is made from blown rubber. This makes it grippy and stable.
Also, it comes with a plush tongue and collar. This adds to the stability of the shoe.
Another great feature of any New Balance shoe is that they are a bit wider than their counterparts.
Following this legacy, this running shoe comes even with an extra-wide fitting.
Mizuno Wave Rider 22 is a great running shoe for underpronators.
The heel area has Mizuno’s famed CloudWaves. This makes this running shoe great at shock absorption.
Even if you are a heel striker, this running shoe will protect your heels as this comes with an additional heel wedge made from U4icX material.
This material is cushy, shock-absorbing and long-lasting. So, it keeps your ankles and other joints protected.
Also, the midsole is made from U4ic, which is material also shock absorbing. This way no amount of shock travels up your feet or knees.
It comes in a wide fit also. So, even if you have wide feet, you are covered.
The outsole is made from blown rubber. This makes it very durable and it doesn’t have also improves the longevity of the shoe.
For additional ankle support, this running shoe also has a padded collar and tongue.
You will always get the most perfect run every time.
This is a running shoe from Saucony which is built for underpronation (supination).
It comes with two layers of shock absorption. The top layer being EVERUN, a proprietary material from Saucony which is cushy and bouncy.
Also, the midsole is made from EVA foam and is thick. It is responsive and cushy.
This makes it exceptional in shock absorption and providing you with comfort.
Also, the heel areas are extra thick and are able to absorb a lot of impacts, keeping your ankles and other joints safe.
Additionally, the collar and tongue are padded. They hold your feet in place and provides you with a lot of stability.
The toe-box is also very spacious. This provides your toes with a lot of wiggle space.
The out-sole is made from high abrasive rubber and adds to the durability of the shoe.
If you have underpronation, then Saucony Triumph can be a very good choice.
It has a very energetic mid-sole made from a combination of two layers.
The first or top layer is called EVERUN. This is springy and bouncy and is very shock absorbent.
The second layer is made from EVA foam and is also great at cushioning and shock absorption.
Together, they keep your feet protected from any kind of shock and injury as underpronators tend to have inflexible feet.
The outsole is made from blown rubber and is very durable. This gives your shoes an excellent grip and also makes your shoes more durable.
On the upper, you have engineered mesh, which is very stretchy.
It has a four-way stretch and adapts to the expansion and contraction of your feet.
This running shoe comes with a forefoot and rear-foot Gel cushioning which makes these shoes excellent with shock absorption.
Also, this helps in easy heel-to-toe off by allowing the foot to move in multiple planes as the foot transitions through the gait cycle.
AHAR or Asics High Abrasion Rubber is placed at critical areas of the outsole for exceptional durability.
This also, in turn enhances the life span of your running shoe.
SpEvaFoam 45 lasting material in the midsole provides you with a soft underfoot feel and an enhanced level of comfort.
For a healthier in-shoe environment, this running shoe comes with Ortholite Sockliner.
This keeps you dry and reduces the chance of a microbe growth inside your shoe.
This cushy, shock-absorbing shoe is a new launch from ASICS and is also available in extra wide fit as well.
Q) What does Underpronate mean in running?
A: When you run, if your feet rolls outside after landing, then you underpronate or you have underpronation.
This typically happens if you have inflexible ankles.
If you underpronate, here is how your feet will look upon landing:
Q) What causes Underpronation?
A: When you put excessive weight on the outside of the foot while walking/running, you underpronate.
Here are some of the common causes for underpronation:
- Length of your leg (this include conditions like length difference between your legs)
- Foot width
- Stability of your ankles
- Shape of your foot arch (high arched people are more prone to underpronation)
- Rigid or tight shoes
- Worn out shoes
- Poor form
- Old injuries like Achilles tendonitis
- Sedentary lifestyle
- Working too much on hard or concrete surfaces
- Restricted range of motion
- Standing for long periods of time
- Stiffness due to aging or arthritis
- Exercising a lot
Q) Is Supination same as underpronation?
A: Yes, supination and underpronation are same.
It is two names for the same feet condition where your feet rolls outwards when walking or running.
Q) Do I supinate or pronate?
A: Whether you supinate or pronate (overpronate), you can find this out easily.
When running or walking, observe how your feet is rolling.
If it rolls outwards, then it is supination, if it rolls inwards, it is overpronation.
There is a third possibility also. Your feet lands straight.
In that case you are neutral and this is the best possible case.
However, if you cannot find out by yourself, get your gait analysis done from a professional.
This way, you will be absolutely sure about your type of pronation.
Q) How do you fix running Underpronation?
A: Here are some ways of running underpronation:
- Select lightweight running shoes with good cushioning and wider toe-box.
- Wear running shoes specifically made for supinators like Hoka One One Clifton 5.
- Use orthotic insoles for supination.
- See your physical therapist for advice on strengthening your muscles in feet and legs and also to loosen your tendons.
- Retain your body’s interaction with ground with jump rope.
- Do calf and Achilles stretch regularly.
- Stretch your plantar fascia.
- Stretch your shin muscles.
Here are some exercises for supination that you may try out:
Q) What are the best running shoes for Underpronation?
A: Any running shoes which has proper support, wide toe box and ample cushioning is good for supination.
You can try out any running shoe for supination that are listed above.
Also, if you have any other requirement along with your supination, our these articles may help:
- Top 7 Best Running Shoes for Flat Feet and Supination
- Best Women’s Running Shoes for High Arches and Supination
- Best Stability Running Shoes for Supination
- Best Long Distance Running Shoes for Supination (Underpronation)
- Best Running Shoes For Treadmills (Overpronation, Supination, Neutral, Road, Concrete & Trail)
- Best Running Shoes for Plantar Fasciitis and Underpronation
Q) Do high arches cause Underpronation?
A: Not necessarily. However, high arched people are more prone to underpronation as their feet and ankles tend to be inflexible.
ConclusionUnderpronation is relatively rare than overpronation. So, there are not a lot of options when it comes to running shoes. On top of that, if you have wide feet, then your options reduce further. At the very least, the color choices go down significantly with some shoes having only one color for the wide variety. We found, Brooks Glycerin 17 Running Shoes to be the best and also they have more color options that the other brands. If you don’t like it for some reason, you may try out any of the running shoes in the above list.
Running during the Coronavirus outbreak may not be what you think. COVID-19 is bringing nations to their knees. Before stepping out for running, you need to know as much possible about the outbreak. Read to know more about running during coronavirus.
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