Last Updated: October 15th, 2020

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Best running shoes for wide feet and low arches…

Why are they so elusive?

Most of the time, runners say that they don’t find the right match for their feet.

We agree that wide feet and low arches are a rare combination.

However, that need not be the end of the world…

If you are not finding a suitable running shoe, go with Brooks Adrenaline GTS 20 Running Shoes.

Also, while doing research, we found a couple more that will fit into this rare category.

Do check them out.

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Our Top Picks

For Women:

Brooks Adrenaline GTS 20 Running Shoes

“Good cushioning and arch support with knee focused design. Provides you with more color choices for the wide variety than its counterparts.”

For Men:

Asics GT-2000 7 Running Shoes

“Lightweight cushioning with great arch support. Blend of multiple technologies for the ultimate running experience.”

Best Running Shoes for Wide Feet and Low Arches in [2020]

#1

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Brooks Adrenaline GTS 20 Running Shoes
78 Reviews

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

#2

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Editor Rating:
(4.8)

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

Brooks Adrenaline GTS 20 is a running shoe for people with overpronation. In other words, it is a stability running shoe and is perfect for people with flat to the medium arch.

It combines two types of cushioning called BioMoGo DNA and DNA LOFT to give you ultimate underfoot softness.

Also, this material is responsive and durable. So you will have a very good running experience.

To minimize your excessive movement, this running shoe comes with GuideRails.

This feature is included to specifically provide support to your knees and minimize any chances of a knee injury.

The upper is made for 3D Fit Print and provide the structure and the customized fit of this running shoe.

Also, this enhances the breathability of this running shoe, making your in-shoe environment healthy.

It comes with a plush tongue and collar to provide additional stability to your ankle.

Also, it has very good arch support and comes in a variety of widths making it a perfect choice for wide-footed people with low arches.

+ POSITIVES
  •   Great cushioning for a very comfortable experience.
  •   Highly shock absorbent.
  •   Knee focused design.
  •   Good for standing for long hours.
  •   Great for flat footers.
 NEGATIVES
  •   For some, the toe-box seems to be narrower.
  •   May show early signs of wear and tear.
Editor Rating:
(4.7)

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

One of the most versatile running shoe from ASICS. They have blended a host of technologies into this shoe for that ultimate running experience.

It is a stability running shoe and comes with very good arch support.

This makes it ideal for people with flat to low arches.

Also, it comes in 4 different widths like Narrow, Normal, Wide and Extra Wide.

This makes it a great choice for people with flat to low arches and wide feet.

To give you ultimate comfort the mid-sole has SpEVA45 material. This is light and comfortable material, which provides you with a plush feel.

Also, with the FLYTEFOAM LYTE TECHNOLOGY, forefoot and rearfoot gel cushioning I.G.S system and AHAR out-sole make it the perfect choice for any overpronator.

+ POSITIVES
  •   Great cushioning with very good shock absorption.
  •   Responsive and lightweight.
  •   I.G.S system for improved gait efficiency.
  •   Great arch support.
 NEGATIVES
  •   Some felt the quality of this running shoe is not at per the previous version.
  •   Some felt the cushioning is reduced.
  •   May have to deal with heel slippage as the backside is made of some silky smooth material.
Editor Rating:
(4.5)

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

This is a motion control shoe which is more focused on people with overpronation.

Hence, this running shoe is very good with arch support, even for low arches.

It comes in a variety of widths like Normal, Wide and Extra Wide.

This makes it suitable for any type of feet no matter the width.

This running shoe has a more advanced mid-sole and is made from Super DNA which is 25% lighter than Brooks traditional BiMoGo DNA mid-sole.

It also has Extended Progressive Diagonal Rollbar (PDRB) and guides your body back into its natural motion path with added support.

The upper comes with an improved fit and is made from engineered mesh which offers a generous toe-box.

There is an external heel counter which enhances the stability and makes it the perfect choice for any distance running.

+ POSITIVES
  •   Super DNA cushioning for plush comfort.
  •   Mid-sole is 25% lighter than traditional mid-sole.
  •   No break-in period needed.
  •   Great for people with overpronation.
  •   External heel counter for reinforced stability.
 NEGATIVES
  •   For some the toe-box is narrow.
  •   For some, the quality is not up to the mark.
  •   Forefoot support seems less.
Editor Rating:
(4.5)

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

This is the bestselling stability running shoe fro Mizuno and is perfect for people with low to the flat arch.

It comes in different widths right up-to extra wide. This makes them an easy choice for runners with wide feet and low arches.

This one also has Mizuno’s famed CloudWave technology. This makes them very responsive a cushy.

Cushioning of this running shoe also comes from the U4ic mid-sole which makes it super comfortable for the wearer.

For a more dynamic ride, the heel section has U4icX which provides you a soft cushioning under the heels and helps you with an easier heel to toe transition.

The upper of this running shoe is made from engineered mesh.

This mesh makes the shoe very breathable and also provides you with a custom fit.

The out-sole is made from blown rubber which makes this running shoe very durable and provides you with very good grip.

+ POSITIVES
  •   Very comfortable and absorbs a lot of shocks.
  •   Less stress on ankles as it has additional back support.
  •   Lightweight and responsive due to CloudWave.
  •   U4ic makes the mid-sole very cushy.
 NEGATIVES
  •   Sizing seems a bit off.
  •   Seams seem stiffer than previous versions.
Editor Rating:
(4.3)

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

This is also a stability shoe and comes with good arch support.

The cushioning of this running shoe is provided by a single piece of foam called Fresh Foam.

This foam is made after gathering statistics from athletes. This helps to provide you with a lot of comfort and stability.

It comes in a variety of widths and is suitable for people even with extra wide feet.

The out-sole is made fro blown rubber and provides good durability and grip for this running shoe.

On the upper, you have bootie construction. This is soft and provides you with ultimate in-shoe comfort.

It comes with a traditional lace-up closure with flat laces. This makes the laces not to come undone in mid-run.

Also, collar and the heels are sufficiently padded to provide you with more ankle and heel stability.

Overall, you will have a great running experience while wearing this running shoe.

+ POSITIVES
  •   Good cushioning even at the heels.
  •   Lightweight, comfortable and responsive.
  •   Continuous cushioning from single piece fresh foam.
  •   Can be used as a multi-purpose shoe.
  •   Good for standing for long hours.
  •   Good for people with flat feet.
 NEGATIVES
  •   Some felt it tighter than expected.
  •   The sole unit seems to be stiffer.
Editor Rating:
(4.0)

Last update on 2020-11-27 / Affiliate links / Images from Amazon Product Advertising API

ASICS Gel Kayano 25 is also a rugged running shoe with a focus towards over-pronation.

This makes them great with arch support. Also, they come in a variety of widths up-to wide.

So, it will be your perfect companion if you have wide feet and a low to flat arch.

It comes with a Dynamic DuoMax Support System which enhances the stability and support for this shoe.

Also, it reduces the weight of this running shoe.

It comes with Guidance Line Midsole technology for enhanced gait efficiency.

It also employs I.G.S for an improved natural gait cycle.

Also, it is a low drop shoe, which provides you with very natural running experience.

The out-sole is made from AHAR and makes this running shoe very durable. 

+ POSITIVES
  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Can be used as a multi-purpose shoe.
  •   Stylish.
 NEGATIVES
  •   Toe-box is narrower.
  •   Lesser cushioning a the fore-foot as per some users.
  •   Color choice is less for wide footed people.

FAQs

Q) Is running bad for low arch feet?

A: Yes and No. Runners with low arched feet are more prone to injuries.

These injuries include sin splits, back pains and the problem with knee tendons.

However, these problems will occur if you overpronate.

Since low arched and flat-footed runners are prone to overpronation, they also tend to develop these problems over time.

But remember, the keyword here is “overpronate”. If you don’t overpronate, you may never experience these problems even if you have low arch feet.

Q) Can low arches make you a slow runner?

A: This is not true at all. People with low arches can run as fast as a runner with normal arches.

However, low arched people may overpronate. Again, this may or may not make you a slow runner.

However, as I said earlier, if you overpronate, you are more susceptible to stress-related injury.

Q) Do low arches need arch support?

A: It completely depends on the runner.

If you want to feel more comfortable and reduce your feet rolling, it’s better to use arch support.

However, if you want to strengthen your feet and prefer to run barefoot or in minimalist shoes, then you need not use arch support.

Q) Can low arches be cured?

A: Low arches cannot be cured using over the counter arch support or insoles.

However, they will help you to get rid of any pain or discomfort you may have in your feet.

If you wish to get a permanent cure for your arch, you will have to go under the knife.

Talk to your doctor and he will be able to provide you with more details.

However, this should be your last resort.

 

Q) How long does it take to recover from flat foot surgery?

A: Recovering from flat foot surgery is long process.

After surgery your leg will be in a cast or splint.

For the first two weeks you should keep your leg in an elevated position as much as possible.

This will help you to heal faster. Also, this will reduce any kind of swelling also.

After that also, you should not put weight on your operated foot for at least 6 to 8 weeks.

Then if your doctor clears you, gradually start off with weight bearing activities.

Q) How do you strengthen a weak arch in your foot?

A: There are specific exercises that you can do to strengthen your arch.

Here is an effective routine:

Q) Can your foot arch fall?

A: Yes there is a definite possibility that someone’s foot arch may collapse.

However, that is more seen in people suffering from diabetes or a nerve problem.

Also, this kind of arch collapse is very painful. 

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