Last Updated: November 30th, 2019

Looking for the best running shoes for treadmill and pavement?

Then this post is just what you need.

Disclosure: As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you want to know more check here.

Here I’ve reviewed 6 best options for 2020 and you will find the perfect match for your requirement.

Brooks Ghost 11 triumphs the list. If you want to still look for more options, the rest 5 will help you to make the correct decision.

best fitness tracker for runners

Our Top Picks For Today

For Women:

Brooks Ghost 11

“BioMoGo DNA cushioning for maximum comfort and shock absorption”

For Men:

ASICS Gel-Kayano 25 SP Running Shoe

“I.G.S technology to enhance your gait efficiency. FLYTEFOAM Technology for optimal cushioning and impact handling”

Best Running Shoes for Treadmill and Pavement in 2020

ProductBest ForBPG Rating
1. Brooks Ghost 11Winner, Best for Plantar Fasciitis


Check Price!
2. ASICS Gel-Kayano 25 SPRunner Up, Best for overpronation


Check Price!
3. Altra AFM1833G Escalante 1.5Best for Zero-Drop


Check Price!
4. Brooks Adrenaline GTS 19Best for High arch and narrow heels


Check Price!
5. Altra AFM1837F Torin 3.5Best for Bunions


Check Price!
6. Saucony Kinvara 10

Best for Tempo Runs


Check Price!


Editor Rating:
Brooks Women's Ghost 11

Both treadmill and pavement requires you have a good cushioned running shoe.

Though you can get away with a lesser cushioning for Treadmills.

However, since you are looking to utilize the same for pavement also, a better cushioning is needed.

Also, you need something which is shock absorbent as the impact provided be the pavement is more.

Books Ghost 11 is my preferred choice for both the surfaces.

It provides you with good grip and optimum protection and cushioning.

Mid-sole of this running shoe is made BioMoGo DNA and the heel has DNA LOFT.

This provides you with very comfortable softness and good amount of responsiveness and durability.

The fore-foot has Segmented Crash Pad which is designed to absorb shock. This also helps you in easy heel-to-toe transition.

The upper has stretch and structure placed strategically to give you a more secure and soft fit.

  •   Great for medium to high arches
  •   Excellent for everyday use
  •   Good for plantar fasciitis
  •   Multipurpose running shoe
  •   Lightweight
  •   May show early signs of wear and tear
  •   Some felt, the shoe is heavier than its peers
Editor Rating:
ASICS Men's Gel-Kayano 25 Running Shoes

This is the lightest and one of the most cushy mid-sole created by ASICS till date.

It is called FLYTEFOAM TECHNOLOGY and is made from organic nanofibers.

This FLUIDRIDE midsole provides ultimate combination of responsiveness andyo cushioning.

Also, this running shoe is made for overpronation. So they will bring your body back to the line of motion.

The I.G.S or the Impact Guidance System enhances your natural gait and also helps you with easier heel to toe off.

Upper has a breathable mesh to keep your feet comfortable and dry during your entire workout session.

This is an exceptional running shoe and you will get the best running experience out of it.

  •   Excellent everyday running shoe
  •   Good for Shin Splints
  •   Multi-purpose running shoe
  •   Great for severe overpronation
  •   Lightweight
Editor Rating:
Altra Men's Escalante 1.5 Road Running Shoe

This is a zero drop running shoe, but unlike the minimalist running shoes, this one has good cushioning.

The mid-sole is called Altra EGO and is not like the traditional EVA foam mid-soles.

They are lighter than them and performs more consistently at higher temperatures.

It has Foot Shaped Toe-box and keeps your toes in place. This helps your toes not to get rub against each other.

This minimizes the chance of blister.

Also, Altra has come up with a new fit for Women called Fit4Her.

This provides more comfort to the women runners and gives them an ultimate running experience.

  •   Very comfortable and supportive
  •   Very responsive
  •   Sleek design and great fit
  •   Multi-purpose running shoe
  •   Lightweight.
  •   Some users reported heel-slip
  •   Toe-box seems to be narrow
Editor Rating:
Brooks Adrenaline GTS 19

The major problem that a runner face is problem with their knees.

They are more at risk when they are running on treadmills or pavements.

Adrenaline GTS 19 now comes with a GuideRails holistic support system. 

These GuideRails are focused to give your knees the additional support that it requires.

This helps you keep moving comfortably by keeping excess movement in check.

Also, like Brooks, the mid-sole is made from BioMoGo DNA. These are soft, cushy and responsive cushioning.

The DNA LOFT cushioning at the heels provide you with responsiveness and durability.

Upper has a streamlined fit and provides you with structure and proven fit.

  •   Good cushioning and arch support
  •   GuideRails focused towards knee protection 
  •   Can be used as a daily wear
  •   Good for pronation
  •   May show early signs of wear and tear
  •   Toe box seems to be narrower
Editor Rating:
Altra AFM1837F Men's Torin 3.5 Road Running Shoe

This is one of the most comfortable Altra with a plush cushioning and bounce.

The out-sole and the mid-sole has a unique pattern which maps to the bones and tendons of your foot.

It lets your foot to flex where it naturally wants to and doesn’t restrict it in any way.

The mid-sole is made from  a special EVA foam called A-bound and has inner flex grooves.

This further facilitates the flexing of your foot and helps you to achieve your optimal speed and performance.

Also, this zero-drop running shoe provides you with a more natural running experience.

The foot shaped toe-box helps you to relax and spread you toes more naturally.

Also, your big toe remains in the straight position for more comfort, speed and stability.

  •   All rounder multi-purpose running shoe
  •   Comfortable and lightweight
  •   Good shock absorption
  •   Good for wide feet
  •   Great for bunions
  •   Fit seems to be narrower
  •   For some, the quality doesn’t seem to be up-to the mark.
Editor Rating:
Saucony Men's Kinvara 10 Running Shoe

Saucony Kinvara 10 is the 10th generation of Kinvara. 

It is designed to help you get performance while not compromising on the comfort and responsiveness.

It comes with an additional cushioned top-sole called EVERUN.

This gives you additional cushioning and a more comfortable run.

It comes with EVA+ mid-sole which is light-weight and gives you with superior bounce.

Also, it has FORMFIT performance contoured foot-bed which helps you with a more natural fit.

Engineered mesh upper, provides you with a good breathable environment and keeps your feet cool and dry.

It is good for normal to mid arch people and has a low drop for a natural running experience.

  •   Good cushioning and style
  •   Improved top sole for added bounce
  •   No need to break in
  •   Very comfortable
  •   Not water resistant


If you are looking for a multipurpose running shoe for treadmill and pavement, then you should more focus on the cushioning.

It should be able to provide you with a good grip and stability.

My first choice for this is Brooks Ghost 11.

However, the rest of shoes in the list will also serve you well.

If you still want to checkout some more treadmill running shoes, here are best running shoes for treadmill.