Last Updated: February 27th, 2020

Your running is over…

Or is it…

Dealing with sesamoiditis along with plantar fasciitis is tricky.

But don’t let these ruin your running experience in 2020.

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Surely, you will face some problem but these 5 best running shoes for sesamoiditis and plantar fasciitis  will definitely help you.

Especially, Altra AFM1833G Escalante 1.5 Road Running Shoe is the best of the lot. Do check it out.

Our Top Picks

For Women:

Brooks Adrenaline GTS 19 Running Shoe

“Knee focused design, responsive and cushy.”

For Men:

Altra AFM1833G Escalante 1.5 Road Running Shoe

“Zero-drop responsive continuous cushioning.”

Best Running Shoes for Sesamoiditis and Plantar Fasciitis in 2020

Editor Rating:4 and a half star rating(4.8)
Altra escalante

For Plantar fasciitis you will need a running shoe with arch support, good amount of shock absorption and cushioning.

For Sesaimoiditis also, cushioning and shock absorption in the forefoot is a must.

Altra Escalante 1.5 does a fabulous job in both the cases.

It is a zero drop shoe, so there is no additional pressure on your forefoot due to elevation.

Also, it is made on an uniform platform of highly shock absorbent mid-sole called Altra EGO.

It runs from the rear-foot to forefoot and provides excellent cushioning and shock absorption throughout your foot.

Also, the FootPod out-sole maps your bone and tendon structure providing you a more natural range of motion.


  • Good for any distant running.
  • Highly shock absorbent.
  • Good cushioning.
  • Suitable for multi-sport.
  • Very good quality.


  • Not at all suitable for non-flat terrain.
  • Some customer faced the issue of heel slip.
Editor Rating:4 and a half star rating(4.7)
Whitin Trail Runner

 This running shoe will provide you with a more barefoot running experience.

This gives your feet a more natural running experience and also, this strengthens your feet muscles.

Strengthening your feet muscles are crucial if you are suffering from plantar fasciitis.

Also, as you can see in the picture, under the balls of the foot and throughout the out-sole, there are very aggressive lugs.

These lugs are very shock absorbent and will not put any stress on your sesamoid.

This will help you to deal with your sesamoiditis better and your plantar fasciitis pain will also stay down.

It comes with a one-pull tightening lace and a pull tab for easy put on and put off.

Also, there is some padding in the tongue and collar region.

This makes it more comfortable for your feet to carry it throughout the day.


  • Great for natural running experience.
  • Very lightweight.
  • Strengthens your feet.
  • Pocket friendly.


  • Not long lasting.
  • Some felt the quality is not that great.
Editor Rating:4 and a half star rating(4.5)
Brooks Adrenaline GTS 19

This is one of the most versatile running shoes from Brooks.

The mid-sole is made from BioMoGo DNA. This is a proprietary mid-sole material from Brooks and is highly shock absorbent.

Also, it is soft and provides your feet with continuous cushioning from rear-foot to forefoot.

It also, has decent amount of arch support which is very much required for plantar fasciitis.

Another very big advantage of this running shoe is its knee focused design.

There is an additional GuideRails which controls your excessive motion.

This ensures that there is no additional stress on your knees and they are safe.

The padded tongue and collar makes it very comfortable and stabilizes your feet.

Overall, you will have a pain-free running experience. 


  • Responsive and light weight mid-sole.
  • Knee focused design.
  • Highly shock absorbent.
  • Low drop for more natural running experience.


  • May show early signs of wear and tear.
  • Sizing seems to be bit off.
Editor Rating:4 and a half star rating(4.5)
New Balance 1080v8

New Balance’s Fresh Foam is mid-sole technology created after gathering data from runners.

It is focused to give you maximum cushioning.

Also, this material is highly shock-absorbent and keeps your feet protected against any impact.

This is a single layer of foam and provides continuous cushioning from heel to toe.

This is a must if you are suffering from Sesamoiditis.

Also, it comes with ample arch support for your plantar fasciitis.

The padded tongue and collar keeps your feet steady and doesn’t allow it to twist.

With a traditional lace-up closure, this running shoe remains securely fastened to your feet.

The out-sole is made from blown rubber which adds more life to your running shoe and also provides additional grip for stability.


  • Great for overpronators.
  • Lightweight and highly shock absorbent.
  • No breaking-in needed.
  • Very responsive.


  • May show early signs of wear and tear.
  • For some the cushioning seems a bit less.
Editor Rating:4 star rating(4.3)
Brooks Ghost 11

Brooks Ghost 11 is by far my favorite running shoe. It is great with shock absorption, cushioning and stability.

Also, it has got good arch support and can be beneficial for plantar fasciitis.

The fore-foot cushioning is also a lot and this will help you with your sesamoiditis condition.

Mid-sole is made from Brooks’s proprietary BioMoGo DNA and the heel has BioMoGo DNA LOFT.

Together they make an excellent combination of shock absorption and cushioning.

The out-sole has blown rubber placed at areas of high abrasion.

This makes it very durable and the life of your running shoes is prolonged.

Also, the forefoot s segmented This adds to the flexibility of this running shoe which makes your heel-to-toe much easier.


  • Very soft and cushy running experience.
  • Good for any distant running.
  • Good breathability.
  • Very stable.


  • My show early signs of wear and tear.
  • Toe-box seems to be narrower.


Q) Can I run with sesamoiditis?

A: You can run with sesamoiditis but it is not advisable.

Running with an already injured toe can aggravate your injury.

I’ll advise you to wait out for two to four weeks as this is the time required by most sesamoiditis to heal.

Q) How to cure sesamoiditis?

A: Here are a couple of ways in which you can cure or at least deal with sesamoiditis:

Lifestyle Changes: Take a temporary break from any activity that is causing your sesamoids to stress out.

Also, you should elevate your foot and do ice compress. Use shoes which are cushioned and have low to no heels.

Medication: You may take ibuprofen for the pain, but it is best to consult your doctor.

Orthotics: You can also use custom orthotics with your shoe. Also, something like dancer’s pads will also help you out.

Surgery: This should be our last resort. It can potentially damage your big toe. Talk to your physician if you want to know about this option in more detail.

Q) What causes sesamoiditis?

A: Sesamoiditis occurs when the tendons attached to the sesamoids becomes inflamed.

The largest sesamoid in your body is your knee joint.

However, sesamoiditis more often is referred to the inflammation of the tendons attached to the sesamoids of your feet.

It is typically an overuse issue that is more common in dancers and athletes.

Q) What are the symptoms of sesamoiditis?

A: Here are some common symptoms of sesamoiditis:

  • Pain under your foot
  • Bruising
  • Problem bending or straitening your big toe
  • Swelling

Q) How long does sesamoiditis take to heal?

A: Sesamoiditis or Sesamoid fracture may take up to 4 to 8 weeks to heal.

The pain from it can last longer, typically weeks to months.

However, the healing duration depends on the severity of the problem.


If you are suffering from sesamoiditis and plantar fasciitis, you are really in a tight spot.

You can further mess up your condition if you have the wrong pair of running shoes.

Since, it can get tricky to choose a running shoe for your feet conditions, here is the list of running shoes, to provide you with relief.

These running shoes are the best running shoes for sesmoiditis and plantar fasciitis.

However, Altra AFM1833G Escalante 1.5 Road Running Shoe is the best of the lot.