Last Updated: December 25th, 2019

Plantar fasciitis is a painful condition and if you are under-pronated then you need a running shoe that has proper cushioning and stability.

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From the limited number of options you have, here are the Best Running Shoes for Plantar Fasciitis and Underpronation in 2020

 that will serve you well.

Saucony Cohesion 11 Running Shoes is the best in this category, but below, you will get a lot of other alternatives as well.

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Our Top Picks

For Women:

Saucony Cohesion 11 Running Shoes

Grid supportive cushioning relives your plantar fasciitis pain and helps you with underpronation

For Men:

✅ ASICS Gel-Cumulus 20 SP Running Shoes

“Energetic foam provides you with good support for plantar fasciitis and underpronation”

Best Running Shoes for Plantar Fasciitis and Underpronation in 2020

Editor Rating:
Saucony Women's Cohesion 11 Running Shoe

If you have plantar fasciitis and overpronation, then Saucony Cohesion 11 is the perfect running shoe for you.

It is lightweight and comes with a highly shock absorbing mid-sole.

It comes with various width and is suited for even the wide feet runners.

You are in for a long haul with this running shoe as it has a very durable construction.

The upper has an engineered mesh which makes this running shoe very breathable.

You will be comfortable and dry even during the longer runs.

To give you maximum comfort, the lining of the underfoot is made from foam.

The footbed has memory foam and it takes up the shape of the sole of your feet.

It is called REACT2U.

It will shower your feet with generous attention and all your curves will get required support.


Also, it gives you a very cushy and plush feeling.

The Heel Grid System comes with a crisscross pattern and your feet will feel more stable after hitting the ground.

It also absorbs a lot of shocks when you land on the ground.

The out-sole is made from a durable rubber compound and provides you with a lot of traction.

Also, it ensures that your mid-sole doesn’t show early signs of wear and tear.

The forefoot now has improved flexibility due to the presence of the flex grooves.

This helps you with an easy heel to toe transition and you can have a more comfortable and effortless running experience.

The tongue and the collar is plusher in this model of the running shoe and it helps your feet to stay in place.

This helps you to have a more stable step and you will never feel wobbly.

It comes with the traditional lace-up closure and is flat in shape.

You will not face the issue of it coming untied during your run.

  •   Good for people with plantar fasciitis and underpronation
  •   Good breathability
  •   Comfortable and lightweight
  •   True to size
  •   Generous toe box
  •   No fatigue after 11-12 hours of standing
  •   Mesh upper gives you a custom fit
  •   Cushioning seems to be a bit less
  •   Quality seems to be a bit less compared to its previous models
Editor Rating:
New Balance Men's 1080v8 Fresh Foam Running Shoe

The runner up in the category of running shoes for plantar fasciitis and underpronation is this New Balance Fresh Foam.

They are 100% synthetic and doesn’t use any animal product.
This makes them 100% vegan-friendly.

The out-sole is made from blown rubber and is very durable.

It stretches in all direction and provides you with a good grip. 

Also, it protects the mid-sole from early signs of wear and tear.

In a way, it increases the longevity of your running shoe.

The mid-sole is made from Fresh Foam which is basically a more refined form of EVA foam.

It is lighter, durable and more breathable.

Also, the mid-sole uses concave and convex shapes to create different zones.

This makes this foam more bouncy and you get a very responsive running shoe.

 Upper is made from engineered mesh and provides you with a very breathable experience.

You will remain dry for even longer runs.

This will also ensure that you will never end up with blisters due to moisture accumulation.

The no-sew material makes this running shoe irritation free and you will have a very comfortable running experience.

Stability of this running shoe comes from the molded heel collar and the lock-down by the heel counter.

  •   Great shoe for people with plantar fasciitis and underpronation.
  •   Roomy toe-box
  •   Improved heel stability through molded collar
  •   Stylish to look at
  •   No break-in needed
  •   Lightweight
  •   Arch support seems a bit less
  •   Responsiveness seem not at per with its previous models
Editor Rating:
Brooks Womens Glycerin 16

The upper of this running shoe is made up of 100% textile.

It is made from a new improved 3D print mesh upper and internal stretch bootie.

You will get the most comfortable and soft experience and they expand and contract with your every stride.

At the underfoot, you will have Brooks brand new DNA-LOFT cushioning. This will give you a very luxurious feel.

However, they are equally responsive and durable as their previous versions.

The forefoot also has DNA-LOFT transition zone making every heel to toe move incredibly soft and smooth.

This makes these shoes very responsive and provides yours with excellent cushioning.

Also, this blend increases the longevity of your shoe and you will have a happy foot for a long time.

You can also use them for multiple types of run like Long Distance, Treadmill, roads, and concrete.


Also, you can use them for multisport like CrossTraining, HIIT workout, speed work, etc.

These are shoes with neutral support and has a lot of room in the toe-box.

These are also good for people who have a flat foot or suffer from plantar fasciitis.

However, you may have to use some orthotics with these shoes if you have a flat foot.

The cushioning of the midsole will make you feel like walking on the clouds.

It has a heel to toe drop of 10mm and comes with centralized lace-up closure which delivers a secure, adjustable fit.

The inside of the shoe as a smooth fabric lining which creates great wear inside of the shoe.

Also, the cushy insole is removable So, you can easily replace them with an orthotic if needed.

  •   Improved materials for better cushioning
  •   Good for multi-sport like cross training and walking
  •   Wider toe box
  •   Good for people with plantar fasciitis and who need stability
  •   Very durable
  •   Provides you with ample stability
  •   For some the quality was not up-to the mark
  •   Some break-in is needed.
Editor Rating:
ASICS Men's Gel-Cumulus 20 Running Shoes

Upper of this running shoe is made from 100% Fabric.
It has very good breathbility and keeps your foot cool and dry.
The out-sole is made from rubber and it provides you a very good grip on the roads.
Also, it is made from AHAR or ASICS High Abrasion Rubber.
They are strategically placed in critical areas of the outsole for exceptional durability.
It is a low drop shoe and gives you a very natural running experience.
This is very important for people suffering from plantar fasciitis and under pronation.
Employs 45-degree full-length SpEVAFOAM 45 lasting material for a soft platform feel and improved comfort.
The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
Contains reflective materials designed to enhance visibility during low light hours.
ASICS energetic FLYTEFOAM provides supreme bounce thanks to a unique elastomer compound.

  •   Can be worn all day
  •   Wider toe box
  •   Decent cushioning
  •   Light weight
  •   Heel may feel a bit stiff
  •   Sizing is a bit off
Editor Rating:
Mizuno Women's Wave Rider 22 Running Shoe

This is a pair of very comfortable shoes if you have varicose veins.
It is a lightweight shoe with ample amount of cushioning.

The heel has the wave built into them.

This makes them great with shock absorption and cushioning and will give you a very responsive and smooth ride.

People suffering from plantar fasciitis and overpronation needs this cushioning with stability

This running shoe comes with U4ic cushioning which is a very soft foam type cushioning.

Also with this, these shoes have a soft heel center curtsy U4icx heel wedge.

This is the reason that these shoes are so responsive.

The upper is engineered stretch mesh. So, it adapts itself with each footstep of yours.

Also, due to the nature of the mesh, these shoes are highly breathable. 


Your feet will remain cool and dry throughout the length of your running.

Also, it will not let your feet get stinky as it will control the odor through breathability.

These shoes are meant for neutral pronation. So, if you will have to wear orthotics if you have supination.

They are perfect for roads and will provide you with the required traction.

The materials of these shoes are either textile or synthetic. No animal products are used to manufacture these shoes.

Hence they are 100% vegan-friendly.

They are available with 2 types of width. D – Medium, and 2E – Wide for the men’s version and B – Medium and D – Wide for the women’s version.

Also, you can use them for multisport and multiple types of exercises like running, CrossFit, HIIT etc.

Overall a well-built shoe which will help you to run with your plantar fasciitis and underpronation

  •   Very stable pair of shoes
  •   Great cushioning and support.
  •   Good for multi-sport like cross training and walking.
  •   Great breathability.
  •   Lightweight and stylish
  •   Sizing seems a bit off
  •   A bit heavier than its peers
Editor Rating:
HOKA ONE ONE Women's Clifton 5 Running Shoe

This Clifton 5 is light, cushy and very fast.

The primary materials of this running shoe are synthetic and leather.

The mid-sole has HOKA ONE ONE’s famed geometry and is made up of full EVA-foam which is very durable.

This is the main component for the cushioning of this running shoe.

EVA foam is a shock absorbing foam and it will not pack out under pressure.

Also, this is the main reason why this running shoe is so lightweight.

The forefoot is adaptive and gives a very comfortable experience.

The upper is made of clean engineered mesh which is very breathable.

Also, since the upper takes the shape of your feet, you will have a supportive and customized fit.

It has a low heel to toe drop of 5 mm.

So, you get a very natural running experience in these running shoes.

Also, it has a moderate heel bevel which allows a smooth heel to toe transition.

The early stage Meta rocker technology provides you with a smooth ride and responsive ride.

The outer sole is made of durable rubber and can withstand a lot of wear and tear.

Since these running shoes are specifically made for high arches, you will not have to use any inserts with them.

But if there is a need, you have the flexibility to replace it with your chosen orthotics.

It runs true to size and is specifically suited for road running.

  •   Good for runners with plantar fasciitis, neuroma or bunion
  •   Gives you a pillowy feel
  •   Lightweight
  •   Great shoes for everyday running
  •   Durability is a bit less
  •   Little narrow and small in the toe box

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