Plantar Fasciitis and Achilles Tendonitis are a deadly combination. It is like your entire foot is on fire.

The underfoot pains due to damage in the Plantar Fascia tissue and you are sore near Achilles due to damage of the Achilles tendon.

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If you are a runner or an aspiring runner then these pains can shorten your running goals.

Fear not. What we observed is, you can still run if you have the right footwear.

So, here are the Best Running Shoes for Plantar Fasciitis and Achilles Tendonitis in 2020 reviewed.

We think ASICS GEL-Nimbus 20 Running Shoes is the best choice, but below, there are few other alternatives, just in case.

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Our Top Picks

For Women:

adidas Ultraboost Running Shoes

“Bouncy support with a molded heel counter for proper fit”

For Men:

✅ ASICS GEL-Nimbus 20 Running Shoes

“Proper combination of cushioning, arch support and heel stability”

Best Running Shoes for Plantar Fasciitis and Achilles Tendonitis in 2020

Editor Rating:
ASICS Men's GEL-Nimbus 20 Running Shoe

This running shoe is our first choice for runners suffering from plantar fasciitis and Achilles tendonitis.

What you are looking for is a running shoe providing you with proper heel support, cushioning, shock absorption and arch support.

Let see how Asics Gel Nimbus can help you with that.

The midsole is the main area from where you will get maximum cushioning.

It is made combining two types of technology:


The FYLTEFOAM provides superior cushioning, bounce back and responsiveness.

It is made from organic super fibers and you get a cushioning that has less chance of packing out.

This will help you to get the same amount of cushioning for the longest amount of time.

This cushioning is further improved by using FLUIDRIDE.

This improves the bounce back and cushioning properties and makes this running shoe lightweight.

Also, due to FLUIDRIDE you get exception durability with these shoes. 

To give you better stability and to hold your heels in place, this running shoe comes with an external heel clutching system.

This provides improved support and a better heel fitting environment. 

Also, it gives you proper arch support and your discomfort related to plantar fasciitis and Achilles tendonitis will be gone before you realize it.

Apart from that, to provide you with a good grip on the roads, the out-sole of this running shoe is made from durable rubber.

Also, the engineered mesh upper will provide you with proper breathability to give you a comfortable running experience.

  •   Good for people with plantar fasciitis and Achillies Tendonitis
  •   Good breathability
  •   Comfortable and lightweight
  •   New and improved fit
  •   Generous toe box
  •   Improved heel support
  •   Reinforced eyelets
  •   Cushioning seems to be a bit less
  •   Laces are of annoying long length
Editor Rating:
Brooks Mens Ghost 11 Running Shoe

Brooks Ghost 11 is our runner up in this list.

They are made for road running and are super comfortable for people suffering from plantar fasciitis and Achilles tendonitis.

It will provide you with a lot of arch support even if you have high arches.

Arch support is crucial for people suffering from Plantar Fasciitis.

If you need further more arch support, you can remove the insole and use your favorite orthotics with them.

Main cushioning of this running shoe come from the mid-sole.

It is made from BioMoGo DNA, blended with Brooks responsive DNA technology.

You not only get a very responsive shoe but also something which is super cushy and provides you with a lot of comforts.

To give you a more secure fit and to keep your heel in place, these running shoes come with a heel lock-down system.

This will minimize any unnatural heel movement and slippage.

This provides you with ample protection against Achilles Tendonitis and your feet condition will remain in check.

Other than these this running shoes comes with all the bells and whistles of a shoe in this category.

The upper is made from engineered mesh and provides you with proper breathability.

Also, its stretch and structure are strategically placed. You will get stretch exactly where you need it.

This makes this running shoe and your feet work as a single unit and you will always have a very comfortable ride.

This shoe also comes with very good shock absorption as out-sole of the forefoot has a crash pad.

It is a segmented section on the out-sole and provides your shoe with the required flexibility.

Also, they help you with easier heel-to-toe transition and you get a very responsive ride.

  •   Great shoe for people with plantar fasciitis and Achillies Tendonitis.
  •   Great cushioning for shock absorption
  •   Improved heel stability through heel lock-down and padded collar
  •   Great for multi-sport
  •   No break-in needed
  •   Lightweight
  •   May show early signs of wear and tears
  •   Responsiveness seemed to be a bit less than previous version
Editor Rating:
Orthofeet Best Plantar Fasciitis, Diabetic Shoes

Orthofeet Diabetic sneakers are built to provide relief to people suffering from various feet problem like plantar fasciitis, Achilles tendonitis, neuroma, etc.

So, they are heavy in cushioning and proper arch support.

They come with premium orthotics insoles with anatomical arch support and cushioning.

Cushioned heel pad takes up the contours of the foot as you walk.

This helps you to relieve a lot of pain from your knees, hips, and lower back.

The ortho cushion system makes these shoes very lightweight and is responsible for the bounce of these running shoes.

It has an extra depth design which keeps your heels stabilized.

This ensures that your feet or heels don’t move around when you are running.

The pressure under your heels is reduced not only by the heel pads. It also has air pockets built into them

This enhances its shock absorption capacity.

The upper is made from mesh and leather materials.

This keeps these shoes well ventilated and you will never have to deal with stinky feet.

The reduction in foot odor is also due to the fact that the orthtics of these shoes are anti-fungal and anti-microbial.

This keeps your feet fresh for a longer duration of time.

It has a wide toe-box and you have an ample amount of wiggle room inside these running shoes.

  •   Good running shoes for multiple foot problems
  •   Good for multi-sport like cross training and walking
  •   Wider toe box
  •   Comes with premium orthotics
  •   Very durable
  •   Provides you with ample stability
  •   For some the quality was not up-to the mark
  •   Some break-in is needed.
  •   Some faced issue with velcro.
Editor Rating:
adidas Women's Ultraboost Running Shoe

To give your heel support and for a stable ride, there is a torsion system between the forefoot and the heels.

For more support to your feet, there is a supportive cage that wraps around your mid-foot and locks your feet down.

The heel counter is molded and provides you with a natural fit.

It allows optimal movement of the Achilles and keeps your discomfort in check.

The out-sole has continental rubber. This provides you with an excellent grip in wet and dry conditions.

Also, it stretches in all directions, giving you a fantastic grip from all directions.

Cushioning of this shoe is from mid-sole and it is called boost.

It is the most responsive cushioning from Adidas and protects your feet from shock.

It has got good arch support and will ease your pain with plantar fasciitis.

This low drop shoe will give you a natural running experience.

This is good if you want to strengthen your feet muscles, essential for people suffering from plantar fasciitis.

The upper is made from mesh material and gives you proper ventilation.

It will keep you cool and dry throughout your running session.

The inside of the shoe has a soft no-sew lining. This will give you a very comfortable in-shoe experience.

  •   Can be worn all day
  •   Wider toe box
  •   Decent cushioning
  •   Light weight
  •   Sizing is a bit off
  •   Some felt the quality is not up to the mark
Editor Rating:
Mizuno Women's Wave Rider 22 Running Shoe

This is a pair of very comfortable shoes if you have varicose veins.
It is a lightweight shoe with ample amount of cushioning.

The heel has the wave built into them.

This makes them great with shock absorption and cushioning and will give you a very responsive and smooth ride.

People suffering from plantar fasciitis and achillies tendonitis needs this cushioning with stability

This running shoe comes with U4ic cushioning which is a very soft foam type cushioning.

Also with this, these shoes have a soft heel center curtsy U4icx heel wedge.

This is the reason that these shoes are so responsive.

The upper is engineered stretch mesh. So, it adapts itself with each footstep of yours.

Also, due to the nature of the mesh, these shoes are highly breathable. 


Your feet will remain cool and dry throughout the length of your running.

Also, it will not let your feet get stinky as it will control the odor through breathability.

They are perfect for roads and will provide you with the required traction.

The materials of these shoes are either textile or synthetic. No animal products are used to manufacture these shoes.

Hence they are 100% vegan-friendly.

They are available with 2 types of width. D – Medium, and 2E – Wide for the men’s version and B – Medium and D – Wide for the women’s version.

Also, you can use them for multisport and multiple types of exercises like running, CrossFit, HIIT etc.

  •   Very stable pair of shoes
  •   Great cushioning and support.
  •   Good for multi-sport like cross training and walking.
  •   Great breathability.
  •   Lightweight and stylish
  •   Sizing seems a bit off
  •   A bit heavier than its peers
Editor Rating:
HOKA ONE ONE Womens Bondi 6 Running Shoe

This is the most cushioned Bondi till date for road running shoes

They are smooth and have a balanced ride.

The mid-sole is made up of full EVA-foam which is very durable.

The upper is made of breathable mesh which keeps you very comfortable even during long runs

The heel section has Lycra comfort and provides comfortable support

The heel counter is made in such a way that it provides a locked-in fit, thus providing extra stability to your feet.

Also, the early stage Meta rocker technology provides you with a smooth ride.

The mid-sole also has Float-lite, which makes these shoes very light but durable.

The outer sole is made of durable rubber and can withstand a lot of wear and tear

Also, it has a moderate heel bevel which allows a smooth heel to toe transition.

The early stage Meta rocker technology provides you with a smooth ride and responsive ride.

The outer sole is made of durable rubber and can withstand a lot of wear and tear.

Since these running shoes are specifically made for high arches, you will not have to use any inserts with them.

But if there is a need, you have the flexibility to replace it with your chosen orthotics.

It runs true to size and is specifically suited for road running.

  •   Good for runners with plantar fasciitis, neuroma or bunion
  •   Gives you a pillowy feel
  •   Lightweight
  •   Great shoes for everyday running
  •   Durability is a bit less
  •   Little narrow and small in the toe box

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