Last Updated: January 6th, 2020

Best Running Shoes for Flat Feet and Ankle Support…

Can any one shoe provide you with support for both the problems?

You bet…

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For example, ASICS Gel-Venture 6 Running-Shoe excels in providing you both arch support and ankle support.

Also, they are very affordable. Not only Gel-Venture 6, there are 5 more top quality running shoes, that will help you to deal with both of these problem.

So, worry not and read on…

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Our Top Picks

For Men:

ASICS Gel-Venture 6 Running-Shoe

“Suited for any terrain.Best value for money.”

For Women:

ASICS Gel-Kayano 25 SP Running Shoe

“Supportive cushioning for ultimate comfort. Great for trails”

Top 6 Best Running Shoes for Flat Feet and Ankle Support in 2020

Editor Rating:
ASICS Women's Gel-Venture 6 Running-Shoes

This is one of the best running shoes for flat feet and ankle support. 

The collar area is slightly extended upwards and is adequately padded.

Also, the tongue has ample amount of cushioning. Together they keep your ankles steady and provides you with great amount of support.

The rear-foot area has gel band cushioning which is great for shock absorption.

Also, it comes with good arch support. This is great for people with flat feet and you will not have to deal with the problems that come with flat feet.

This is also one of the cheapest running shoe around. However, it is well built and sturdy.

The out-sole has AHAR rubber which is basically a high abrasive rubber providing durability to your shoe.

Also, it has trail specific lugs which makes it perfect for any trail runner.

This shoe will even accommodate any kind of orthotic you may need as it comes it a removable sock liner.

  •   Very affordable.
  •   Great for people suffering from plantar fasciitis.
  •   Can accommodate any kind of orthotics.
  •   Great for flat feet.
  •   Lightweight and shock absorbing.
  •   Some felt the fitting f the shoe has changed.
  •   The sole seems stiff.
  •   For some the cushioning is less.
Editor Rating:
ASICS Men's Gel-Kayano 25 Running Shoes

This is a more premium trail running shoe from ASICS.  It also has great ankle and arch support as this running shoe is specifically made for overpronators.

It has I.G.S or Impact Guidance System. This helps to enhance your natural gait and eases your heel-to-toe off.

Also, it helps to improve your gait efficiency as it comes with Guidance Line Mid-Sole Technology.

This is one of the lightest running shoe from ASICS as it comes with FLYETFOAM LYTE  Mid-Sole which provides you with continuous cushioning due to its organic nano fibers.

Also, since FLYTEFOAM PROPEL Technology is used to create the mid-sole, this is probably one of the bounciest mid-sole from ASICS.

To provide you with exceptional durability and cushioning, ASICS has used FLUIDRIDE technology into its mid-sole as well.

The out-sole is made from AHAR rubber and has aggressive lugs. This makes them your perfect companion for any trails.

  •   Good cushioning and support.
  •   Responsive and lightweight.
  •   This is the original fit from ASICS.
  •   Good for people with Shin pains.
  •   Very stylish.
  •   For some the quality is at per.
  •   The toe-box seems to be narrow for some users.
  •   For some the heel area is not well fitting.
Editor Rating:
Mizuno Women's Wave Rider 22 Running Shoe

Good padding in the collar and tongue makes these running shoes great for providing ankle support.

Also, it comes with decent arch support which is required for people with flat feet.

It is also great at shock absorption due to the presence of CloudWaves in the heels.

The mid-sole is also great at shock absorption as it is made from U4ic.

The out-sole is made from blown rubber which is great at providing stability, durability and grip on the roads.

On the upper, you have an engineered mesh which is great for providing breathability to this running shoe.

It comes with and articulated heel zone. This is great for helping you with smoother heel to toe off.

It comes with a traditional lace up closure which secures this running shoe to your feet while you are busy chasing your new PR.


  •   Good shock absorption due to CloudWave technology.
  •   Good arch support.
  •   Great for long distance runs.
  •   Very comfortable in-shoe experience.
  •   Some felt the quality is not up-to the mark.
  •   Width of the shoe is a bit off.
Editor Rating:
Mizuno Women's Wave Inspire 15 Running Shoe

This is the second Mizuno on our list. They also will provide you with god amount of ankle support due to the more articulated ankle zone.

It has a nicely padded collar and tongue and will hold your fee and ankle in place.

This in-turn will help you to avoid any kind of mishaps while running.

Also, i comes with decent amount of arch support, perfect for flat footed people.

It also has the CloudWave technology built into the heel area. This makes them perfect for absorbing shock.

The cushioning of this running shoe comes from the mid-sole which is made from U4ic. 

This is a proprietary material from Mizuno and makes it exceptional at shock absorption, keeping your knees and other joints safe.

For a better in-shoe experience, this running shoe comes with a premium sock liner. 

Also, the blow rubber on the out-sole makes it very durable. 

  •   Very comfortable and cushy.
  •   Good for wearing for long hours.
  •   True to size.
  •   Can be used for multi-sport.
  •   New improved sock liner for better in-shoe experience.
  •   Good amount of padding in the collar and the tongue for better ankle stability.
  •   Quality doesn’t seem to be up-to the mark as per some users.
  •   Toe-box is tighter.
Editor Rating:
Brooks Women's Ravenna 10

sBrooks Ravenna 10 is a support or stability shoe from Brooks. This is the reason that they are so good at providing with ankle support.

They have a decently padded collar and amply padded tongue.

This provides your ankle the needed stability and support.

Also, it comes with good amount of arch support. This is great for runners with flat foot and reduces stress on their joints.

The mid-sole is very supportive and cushy as it is made from BioMoGo DNA.

This is a standard proprietary mid-dole material from Brooks and gives you great amount of responsiveness.

Also, it is very durable and can withstand a lot of wear and tear.

This model also ha GuideRails which basically reduces your excessive motion and brings your body in line of motion.

This is a knee focused design and keeps your knees well protected and safe.

The out-sole is made from blown rubber and adds to the durability of this running shoe.

  •   Good for people with overprnation.
  •   Good cushioning and shock absorption.
  •   Very comfortable in-shoe experience.
  •   Strategic rubber placement on the out-sole for enhanced durability.
  •   Very stylish.
  •   Tighter toe-box.
  •   Some user faced heel slipping.
Editor Rating:
Brooks Women's Addiction 13

Plush cushioning at the collar and tongue makes these running shoe great with ankle stability.

Also, this running shoe is specifically made for overpronators so it also comes with good amount of arch support.

The inside of the shoe has velvety soft lining. Which makes the in-sole experience very comfortable.

Also, the removable foam insole contributes to the comfort level of this running shoe.

The mid-sole is also very cushy and responsive as it is made from the BioMoGo DNA material.

This is a biodegradable material and is great for absorbing shock. 

It comes with Extended Progressive Diagonal Rollbar. This minimizes your in-shoe rolling.

Also, this is an additional measure that further stabilizes your ankle.

The out-sole has blown rubber, which provides you with great grip and stability as well. 

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Progressive Diagonal Rollbar for stability.
  •   Great for long distance running.
  •   HPR Plus in the out-sole enhances the durability of the shoe.
  •   Some felt the quality is not up-to the mark.
  •   For some the cushioning felt less.
  •   Sizing has changed.
  •   Toe-box seems to be narrow.


Q) Why do ankles pop?

A: There are any reasons for ankle popping.

However, here are the most common ones:

  • Ankle instability due to ligament injury
  • Tendon over the bones, snap – mostly Peroneal Tendon
  • OCD or Osteochondritis Dessicans: A loose piece of bone forms in the ankles (it can happen with your knee also)
  • Ankle sprains

If you sprain your ankle multiple times and in a bad way, then your ankles will become very weak.

They will be more prone to twisting and this may further worsen your popping condition.

Q) How do I stop my ankles from rolling?

A: There is no sure fire way to stop your ankles from rolling.

However, you can surely minimize the occurrence.

Here are some ways to prevent your ankles from rolling:

Use a proper footwear – If you already have a weak ankle, then choose something with a lot of ankle support.

Here are some that may help you:

Strengthen the lower half of your body including the hips – Below are some exercises that can surely help

Also for hip strengthening, checkout this article: Hip Flexors Strengthening For Runners

Improve your balance – This is easier said than done. Balance is not only a physical aspect, your emotions also have to do a lot with your balance.

Yoga is most effective in improving your balance. The following vinyasa will improve your balance. Also, try to meditate for 5-10 min everyday.

Guided Meditation

Maintain ankle flexibility:

Q) Do squats strengthen ankles?

A: Yes squat strengthens your ankles and improves their stability.

Also, they build your core and hips which further helps your ankles.


Q) How do you strengthen weak ankles?

A: When you are running or walking, make sure you wear a comfortable and supportive shoe.

This additional ankle support will help your ankle to stay stable and in place.

It will also reduce the probability of getting injured.

However, apart from supportive shoe, you must do regular exercises.

This will not only improve your ankle’s strength, but will also make sure that it remains flexible.

Try this set of exercises for maximum benefit:

Q) Do ankle braces weaken your ankles?

A: Ankle braces,by their very nature limit your ankle’s range of motion.

It is perfectly fine if you have injure your ankle. This way, your ankle will stay in place and will heal faster.

However, if you consistently use braes, the limiting nature of braces will weaken your ankles.

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