Bunions and Flat Feet are a deadly combination and most of the time bunions are a result of flat feet or low arches.
If you are a runner with these problems, then you must a lot of extra precautions.
Choosing the best running shoes for flat feet and bunions is not an easy task.
However, Brooks Ghost 12 does a very good job supporting such runners.
Though it is absolutely perfect for most runners but for some this may not be the answer. You must try it on to decide.
If it is not as comforting, then you still have 17 more running shoes for flat feet.
One of them will definitely be your perfect fit.
Best Running Shoes For Bunions And Flat Feet in 2020 (Our top 6 compared)
On this page
- ✅ Best Running Shoes For Bunions And Flat Feet
- 1. Brooks Ghost 11 Running Shoes
- 2. Mizuno Wave Inspire 14 Running Shoes
- 3. ASICS GT-1000 7 Running Shoes
- 4. Saucony Guide 10 Running Shoes
- 5. New Balance 1260V7 Running Shoes
- 6. Brooks Adrenaline GTS 18 Running Shoes
- 7. ASICS Gel-Kayano 24 – Best Stability Trail Running Shoes for bunions and flat feet
- 8. New Balance Vongo V3 Fresh Foam – Best Stability Road Running Shoes for bunions and flat feet
- 9. Brooks Ravenna 9 – Best Affordable Stability Running Shoes for bunions and flat feet
- 10. Hoka One One Arahi 2 – Best Zero Drop Road Running Shoes for bunions and flat feet
- 11. Altra Superior 4.0 – Best Zero Drop Trail Running Shoes for bunions and flat feet
- 12. Brooks PureCadence 7 – Best Budget Zero Drop Running Shoes for bunions and flat feet
- 13. Brooks Ariel ’18 – Best Road Running Shoes for Women with bunions and flat feet
- 14. Salomon Speedcross 4 CS W – Best Trail Running Shoes for Women with bunions and flat feet
- 15. Saucony Freedom ISO – Best Budget Running Shoes for Women with bunions and flat feet
- 16. New Balance M1540V2 – Best Road Running Shoes for Wide feet with bunions and flat feet
- 17. Altra AFM1957F TIMP 1.5 – Best Trail Running Shoes for Wide feet with bunions and flat feet
- 18. ASICS Gel-Foundation 13 – Best Budget Running Shoes for Wide feet with bunions and flat feet
- • Today’s top pick
- • Buyer’s Guide
- • FAQs about running with flat feet
Here is the complete list of best running shoes with bunions and arch support
All these shoes have 3 things in common.
They are lightweight, have wide toe-box and have very good cushioning in the forefoot.
These Brooks will not weigh you down as they are very lightweight.
Plus they ensure that you have a smooth heel o toe transition.
If you are someone who needs neutral support with medium to high arch then these shoes are ideal for you.
The front portion of the shoe has a DNA crash pad. Hence, you will have superior shock absorption when you land on your toes.
This has another advantage for you. Your bunions will never have to take any kind of pressure from landing due to the presence of this.
Also, BioMoGo DNA and DNA LOFT work together to give a soft cushioning that is just right without losing its responsiveness.
Roomy toe-box makes it a good choice if you have bunions.
These running shoes have Double Fan Wave. This gives you maximum support in the heel area. However, it doesn’t make these shoes stiff or bulky.
Also, your heels are well protected as they have U4icX heel wedge. This protects your feet from a hard landing.
The top of the midsole has U4ic which gives you a stable and responsive ride.
The upper has air mesh which makes these shoes very breathable. Also, it adds to the flexibility of the shoes.
Due to this breathability, your feet remain cool and dry during running.
It has anatomical sock liner which gives you extra arch support and is very much needed if you have flat feet.
You will get better comfort as it has SPEVAFOAM 45 lasting material for a soft feel.
Your natural gait will be enhanced because of I.G.S or Impact Guidance System.
SPEVAFOAM is very durable and you will not have a midsole breakdown.
Also, you will have enhanced support and stability with DUOMAX support system.
There are vertical flex grooves which decouple tooling along the line for enhanced gait efficiency.
It is suited for wider feet and thus it can comfortably accommodate your bunions.
Also, the added arch support makes it perfect for flat feet.
The outsole is TRI-FLEX and is improved than the previous versions. This will give you more ground contact and optimal flexibility.
The top sole has EVERUN which gives you continuous cushioning.
This will give you good stability without the heaviness and you will have more comfortable running experience.
The mesh upper is designed to truly adapt to your feet and makes this shoe very much breathable.
Also, the wider toe box will not put any kind of pressure on your bunions.
Plus the arch support is superb. This gives you greater comfort even if you have flat feet.
These are one of the best stability running shoes suited for those with flat feet and bunions.
These will provide you with good arch support that helps with your overpronation.
The midsole is 24% lighter than the other shoes and has ABZORB crash pad giving you a more stable heel and more control while running.
It has TPU T-beam which also helps with arch support and the Ortholite insole is removable.
So, you can replace it with orthotic insoles if needed.
The upper has engineered mesh which adapts to your feet and is also very breathable.
This keeps your feet cool and dry during your workout and running.
They also come with Fantomfit technology, which helps to reduce the irritation near the ankle.
Upper has a new and improved look with breathable engineered mesh.
This keeps your foot cool and dry while running and also will provide you with a dynamic and more comfortable fit.
Also, it has 3D fit print and TPU saddle wrap. This keeps your foot locked down and secure. So, you will not have those heel slippage and will not twist your ankle accidentally.
It has a full rubber outsole with HPR Plus in the high wear areas. This makes the shoes more durable and makes it lightweight.
The midsole is made from Brooks DNA proprietary foam. This soft foam ensures that you get a very stable but cushioned ride every time you wear them.
Also, the progressive diagonal roll-bar technology helps you to limit the pronation and provides you with a more natural heel-to-toe transition.
ASICS Gel Kayano 25 is meant for people with overpronation (mild to severe).
This is the reason that they come with great arch support which is very much required for a person with flat feet.
Also, the toe-box is wide making it ideal for people with bunions.
This is a running shoe which is lightweight and has aggressive lugs on the outsole.
This makes it very compatible with trails and you can enjoy a nice ride while wearing them.
Also, this is one of the lightest shoes manufactured by ASICS and has FlyteFoam in the midsole.
This is a very durable and lightweight material which is very responsive and shock absorbent.
This cushioning runs till the fore-foot which doesn’t let your bunions to aggravate.
This running shoe will provide you with ultimate comfort as the mid-sole is made from Fresh Foam.
This foam is manufactured by New Balance after gathering statistics from athletes and is focused towards providing you with very comfortable running experience.
It is a stability running shoe which is meant to support people with low to flat arches.
This makes it ideal for people who have flat feet and suffering from bunions as the toe box of this running shoe is also wide.
The single fresh foam midsole provides a great amount of cushioning to the forefoot and is very shock absorbent.
This helps your bunions and doesn’t let it aggravate.
The outsole of this running shoe is made from blown rubber which is very durable and provides excellent grip to the shoe.
Also, the soft bootie construction provides you with a very plush in-shoe experience.
Just to be clear, this is not the latest version of Ravenna. However, it is one of the best running shoes around.
Since the latest version is already out, you will get a very good running shoe at a very affordable price.
It is a running shoe meant for people with overpronation and flat feet.
So, it comes with very good arch support. Also, the toe-box is wide, making it a good fit for your bunions.
The midsole is made from BioMoGo DNA and is very soft, cushy and durable.
Also, this material is very responsive and is great at shock absorption.
The out-sole is made from abrasion-resistant HPR Plus rubber and makes this running shoe very long-lasting.
Also, the mid-foot transition zone and heel segmented crash pad work together to help you with an easy heel to toe transition.
This way, this running shoe takes away any kind of pressure from your bunions and doesn’t let it aggravate while simultaneously providing you with great running experience.
People with flat feet often have weaker feet muscles. For them running barefoot can be very beneficial as it strengthens your feet.
However, one problem with barefoot running is you may get injured easily.
To avoid that, it is best to wear a zero drop shoe.
I know, I know…How can Hoka Arahi 2 be a zero drop shoe?
Well, I’m talking about zero-drop meaning your heels and the balls of your feet are at equal distance from the ground.
The one you are thinking about is a minimalist shoe which has a sole thickness of somewhere at 3 mm.
Also, Arahi 2 has great arch support which is essential for a person with flat feet.
The toe box of this running shoe is also wide. So there will be no pressure on your bunions.
Also, due to the heavy cushion, your feet will never feel any kind of shock. This, in turn, will help you to avoid aggravating your bunions.
This is a relatively new model from Altra and is very popular already.
It is also a zero-drop running shoe but is made for trails.
It has got decent arch support and will be able to provide you with the needed support.
Also, the toe box is wide and is foot-shaped. This helps you to spread out your toes and relax.
Since this is a trail running shoe it comes with TrailClaw which is a special way of telling that canted lugs are strategically placed under your metatarsals.
Also, it has a Gaitar Trap which prevents debris from building up under your running shoes.
This is a very lightweight running shoe which comes with Altra’s proprietary Quantic foam which makes these running shoes very cushy and responsive.
Also, the sticky MaxTrac rubber on the outsole makes this running shoe exceptionally durable.
Want a great running shoe on a budget for your flat feet and bunions?
Then go for Brooks Pure Cadence 7.
It is a lightweight shoe which is on the verge of minimalism.
The cushioning is comfortable but not too much. This midsole cushioning is made from BioMoGo DNA and provides you with a lot of shock absorption.
Also, the rounded heel area helps you in an easy heel to toe transition and also reduces the impact on your joints.
It comes with decent arch support which is great for people with flat feet.
Also, the toe-box is decently wide. This helps your bunions to be comfortable.
The outsole is made from blown rubber which makes this running shoe very stable and durable.
Also, the bootie construction will make you feel very comfortable while wearing this running shoe.
If you are suffering from bunions and flat feet, this is one of the best running shoes that you can use.
Also, this is a women’s running shoe, meaning it will specifically cater to women’s feet’s unique anatomy.
The exceptional cushioning of this running shoe comes from Super DNA which is 25% more adaptable than standard DNA midsole of Brooks.
Also, to control the rolling of your feet, this comes with Extended Diagonal Rollbar (PDRB).
This rollbar guides your body back into its natural motion path with added support.
Hence, you will have to endure with less injury and pain from your runs.
The upper is made from engineered air mesh which offers a spacious toe-box, structured saddle and an external heel counter for enhanced stability.
They are specially manufactured for people with low to a flat arch. So, you will get all the required arch support that you will need.
Many trail shoes suffer from a common problem. Their toe boxes are not wide enough, though the for foot area is wide in general.
However, this is not the case with Salomon Speedross 4. It comes in a wide variety of fit and even if you have bunions, you will never have to deal with the pain when you are wearing it.
Also, it has an ample amount of arch support. So, it will be perfect for your flat feet.
The version in the picture is for women, so it will perfectly suit your unique anatomy.
On the outsole, you have aggressive lugs which will provide you with stability on any terrain.
It comes with an advanced chassis which combines EVA and TPU material to provide you with ultimate comfort and durability.
Also, this combination makes these running shoes very responsive.
The Sensifit cradles the foot from the midsole to the lacing system providing you with a secure, snug and a truly customized fit.
Again a word of caution. This is not the latest version of Saucony Freedom ISO.
But who cares?
The shoe is good and it perfectly suits your needs. If that was the case with me, I’ll be happy to spend less and use a new older model shoe.
This running shoe comes with full-length EVA midsole which is soft, cushy and extremely responsive.
The upper is made from the engineered stretch mess and will give you a truly customized fit.
Also, the toe-box is wide. This helps your bunions to be comfortable.
This shoe comes with a good amount of arch support which makes it perfect for people with flat feet.
The outsole is made from blown rubber and which makes these running shoes very durable and also provides you with a very good grip.
Since the EVERUN runs full length, it doesn’t let any impact travel to feet and toes. This, in turn, will not let your bunion aggravate.
This ruggedly handsome running shoe is from New Balance.
It is very sturdy and long-lasting and provides you with a lot of stability.
The midsole is made from EVA foam which is an industry-standard for mid-soles and is very lightweight and cushy.
Typically with New Balance shoes, they have a wider toe box.
However, since you already have wide feet with bunions you need something which is extra wide.
Otherwise, your bunions will revolt and you will be in tremendous pain.
New Balance 1540 comes in a wide variety of fit along with extra wide fit.
This fit will be perfect for you and your wide fit.
Also, it has a decent amount of arch support which will be perfect for your flat feet.
Also, to enhance the lateral and medial rear foot stability, this running shoe comes with Rollbar.
This makes these running shoes extremely comfortable and you will have a very pleasurable ride.
Altra Timp is one of the best trail running shoes around and it will help you feet conditions in more than one way.
The wide toe box with foot shape helps you to be comfortable and provides you with a lot of wiggle space.
This also doesn’t put any pressure on your bunions and they will be happy and less painful
Also, it comes with great arch support which is very much required for people with flat feet.
As you might be knowing, this running shoe is a zero-drop running shoe.
This means that your heels and the balls of your feet will be at the same height from the ground.
This is the most natural position for your feet and will help you strengthen your feet more. This, in turn, will not let your bunions aggravate.
If you have wide feet with bunions and flat arch, then you need something which has a wide toe-box and proper arch support.
ASICS Gel-Foundation 13 is not only wide but also has a great amount of arch support.
This is also one of the most affordable running shoes and also will help if you have underpronation.
The SpEVAFoam midsole material makes these running shoes very responsive and bouncy.
They also make these running shoes very cushy.
The Guidance Trusstic System helps you to improve your gait efficiency.
Also, the DuoMax support system enhances your stability and support.
Along with that, they also reduce weight and increases platform support.
It is also great at shock absorption as it comes with both forefoot and rear-foot Gel cushioning.
When you are looking for a running shoe for bunions and flat feet, you need to be very careful.
First of all, bunions are painful and being a flat-footed person, your foot may be more prone to some additional injuries.
Keeping these things in mind, your running shoes need to have:
A wide toe box
Proper cushioning at the forefoot.
Let’s look into these in more detail
Since you have a bunion, the effective width of your running shoe will increase.
Because, your running shoe now needs to accommodate this bony bump structure as will, which is a protrusion at the base of your big toe.
If you don’t use a wide toe-boxed running shoe, then you will end up in terrible pain.
The walls of the running shoe will rub against your bunion.
Also, during the push-off phase, your forefeet will expand.
So, the walls of the running shoe will put more pressure on the bunion causing you soreness, redness, and terrible pain.
This is the reason you need a wide toe box and this is the reason we have chosen the wider fits.
If you are wondering about your feet’s width, it is very easy to find out.
You need very minimal tools to find that out:
- Tape or a scale
- A pen/pencil
- A paper
You need to stand on the paper and draw the outline of your feet.
Once you got that, measure the widest part of your feet.
This is the width you are looking for.
Here is a quick fit guide for both men and women.
Since your big toe has a bunion at the base of it, it is not able to perform its natural duties.
So, it will not be able to push your weight to the center of your body and you get more prone to injuries.
What can you do?
Select some running shoes which have good forefoot and mid-foot cushioning.
This will help it to absorb more impact and your chance of injuries will be minimal.
If you are going for a cushioned running shoe, pickup something which will not squish out under weight.
The midsole should be soft but firm and the material that you are looking for is EVA foam or its derivatives.
Also, if your shoe has gel cushioning at the back and the front, it will be great.
You have flat feet. So, your feet will be on the weaker side and maybe a bit inflexible.
Also, this makes you prone to various injuries, especially like plantar fasciitis as there is too much pressure on your plantar fascia.
For these reasons, you will need a running shoe which has arch support.
Look for running shoes which have arch support specifically for people with low to the medium arch.
There are running shoes which have support for the higher arch, however, that will be too uncomfortable for you.
It is better that you avoid them.
If you are hearing this for the first time, don’t worry…
I’m not asking you to cut out a hole in your shoe near the bunion…
It is actually a mechanism to give more room to your bunions so that the walls of your shoes don’t rub against it.
It is simply a mesh panel at the bunion side of your shoes.
During toe-off phase, they stretch and provide more room to the bunion.
This keeps your bunions happy and comfortable.
Many times people who have flat foot also have something called pronation or overpronation.
For these people, their feet roll inside when they hit the ground as in the picture:
If you are one of those runners, you may want to get a running shoe that supports overpronation.
Otherwise, you will have to deal with a lot of injuries like:
- Plantar fasciitis
- Ankle pain
- Shin splints, etc.
If you keep the above guidelines in mind, then you will truly be able to pick the best running shoes for bunions and flat feet.
FAQs about running with flat feet
When looking for the best shoes for bunions and flat feet, you must be absolutely sure about the below things.
It should have a wide toe box and the wall of the shoe, should not rub with your feet.
Also, it should have proper arch support. Otherwise there will be extreme discomfort and you may not be able to run because of it.
Plus, it should have proper cushioning and should be designed for your gender.
Here are some best running shoes for bunions:
Before going into the full review of the running shoes, here are some answers about flat feet running shoes.
However some of the concepts applies to flat feet shoes as well.
How to make your existing running shoe more comfortable for bunions?
I’ve already covered this topic in my post “how to choose a running shoes?“
There is a specific way to tie your running shoes for bunions.
This way you can make your existing running shoes more comfortable.
Can running cause bunions?
It can aggravate your condition. It can only cause bunions if you are a child of less than 13 years.
Reason being, you have softer bone tissue which is more malleable.
So, with restrictive narrow shoes, you can develop bunions. (This is how I developed my bunions)
But if you follow these tips you will be able to run more comfortably even with bunions.
Is it bad to run with flat feet?
Runners who over-pronate are more prone to shin splints, back problems and tendonitis in the knee.
But that is not directly linked to flat feet.
So, you may or may not face these issues. However, if you over-pronate, then you may have to take additional care.
If flat feet curable?
You cannot cure flat feet as you are born with it.
However, you can take certain precautions to minimize its impact.
Can taping bunions for running helps?
Yes you can.
Checkout this post for more details
Q) Can running with flat feet cause knee pain?
A: You may get knee pain if you have flat feet. However, most of the time, flat feet are not the reason.
With flat feet, you may have overpronation or pronation as called otherwise.
Pronation puts extra stress on your joints, shin and knees.
With time, due to this excess stress you can develop knee pain.
Q) Can running cause flat feet?
A: Running doesn’t cause flat feet. I did not find any scientific study to tell otherwise.
Sometimes, the arches do fall, but there could be other reasons like pregnancy.
I’ve been running for a year now and as with all unfit people, I’m into the heavier spectrum.
Also, I’ve very low arches. Running with so much weight, did not change the shape of my feet.
If you have any different experience, please let use know.
Q) Can running help or fix flat feet?
A: Running doesn’t fix flat feet but it will definitely help you with the situation.
It strengthens your feet and makes it better at shock absorption.
So, overtime your running gets easier.
Q) Can running barefoot help flat feet?
A: Barefoot running help flat feet. This is the best possible way to run.
It strengthens your feet and the joints. Also, it makes you better at shock absorption.
However, running barefoot is not free from problems.
There are pretty heavy chances that your feet will get injured due to sharp objects.
Or, if you run on asphalt, on a summer day, you underfoot skin may get painful blisters from heat.
Also, the skin of your underfoot will get toughed up and develop calluses.
If you want to run barefoot to get all the benefits, it’s better to run in some zero drop or minimal shoes like Merrell Trail Glove 4 Runner.
They come with a Vibram sole and is the next best thing to barefoot running.
Also, they are one of the best shoes for bunions and flat feet.