Last Updated: January 6th, 2020

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Beginners with flat feet…

Overpronation or underpronation?

Plantar fasciitis..shin splints?


You need not be. You just need a running shoe which has good cushioning, offers you with proper fit and protection.

Watch out for the way your feet roll.

If it rolls inwards (as with most flat footers) you have overpronation.

In that case, ASICS Gel-Kayano 25 SP will be your best choice and if it rolls outward, then go for Saucon Echelon 7.

Also, if you have any other special needs like plantar fasciitis, or you need a multi-purpose running shoe, one from the below list will surely help you out.


Best Running Shoes for Flat Feet and Shin Splints Reviewed

Best Running Shoes For Bunions And Flat Feet Reviewed

best fitness tracker for runners

Our Top Picks For Today

For Women:

Brooks Women’s Ariel ’18

“Best running shoes for people with flat feet”

For Men:

ASICS Gel-Kayano 25 SP Running Shoe

“I.G.S technology to enhance your gait efficiency and protect your knees”

Best Running Shoes for Beginners with Flat Feet in 2020

Editor Rating:
ASICS Men's Gel-Kayano 25 Running Shoes

Flat feet and a beginner. You need something to support your arch and provide you with good cushion.

Also, as with most people with flat feet, you may be prone to overpronation.

This means your feet tend to roll inward when it touches the ground.

If so, this Asics is best for you.

It has I.G.S or Impact Guidance System and this enhances your feet’ gait efficiency.

There are Guidance Lines also in the mid-sole and this helps you to improve your gait cycle.

The FLUIDRIDE mid-sole made from FLYTEFOAM PROPEL TECHNOLOGY and FLYTEFOAM LYTE TECHNOLOGY makes these running shoes lightweight and responsive.

the out-sole is made from AHAR rubber which is a high abrasive rubber and increases the life of this running shoe.

  •   Great for overpronation
  •   Excellent for everyday use
  •   Good for heel pain relief
  •   True to size
  •   Lightweight
  •   For some, the forefoot cushioning is not enough
  •   Some felt the quality is not up to the mark
Editor Rating:
Brooks Women's Ariel '18

People with flat feet often suffer from mild to severe overpronation.

Brooks Ariel is a motion control shoe and is built to combat this problem.

It is a maximal cushioned running shoe and will make you feel running on clouds.

Also, due to this level of cushioning your feet are protected against any misstep and your body weight is well supported.

Upper is made from an engineered mesh that is wrapped around a wide toe box.

Combined with the structured saddle and an external heel counter, this gives you an improved fit from  Ariel’16.

The mid-sole cushioning is made from Super DNA and provides 25% more adaptability and cushioning than normal Brooks DNA.

Also, the extended Progressive Diagonal Rollbar (PDRB) minimizes the chance of twisting your foot in the shoe – a common problem with overpronation. 

  •   Maximal support and cushioning
  •   PDRB for bringing your body back to your line of motion
  •   Super DNA for 25% more adaptability
  •   Great for severe overpronation
  •   Good for bunions
  •   Some customers mentioned that the longevity of the shoe is reduced
  •   Looks bulky
Editor Rating:
Hoka One One Men's Gaviota Running Shoe

Hoka One One is known for its maximal comfort. They have thick soles and provides you with maximum cushioning and protection.

Gaviota is no different. It comes with a thick sole that provides you with maximal cushioning.

To give you superior mid-foot support, it comes with arch-lock wings.

3D puff print frame provides you with additional and detailed support.

The in-shoe comfort comes from molded Ortholite sock liner. This gives you precise and lockdown fit.

Unlike other Hokas, this one comes with a late-stage meta rocker. This helps you with an easy heel to toe-off.

For superb rebound and durability, this one comes with an R-BOUND J-Frame and the moderate heel bevel helps with easy heel transition.

On the out-sole durable rubber is placed strategically to improve the longevity of the shoe.

Due to the inherent cushy nature of this running shoe, it provides you with maximum protection against Plantar Fasciitis.

  •   Very comfortable and supportive
  •   No breaking in needed
  •   Maximal cushioning
  •   Good for elderly people also
  •   Lightweight.
  •   Toe-box seems to be a bit narrow.
  •   Some customers felt that the sole is stiffer.
Editor Rating:

Brooks Men's PureCadence 7

While Gaviota is a maximally cushioned running shoes, PureCadence is a minimal yet comfortable cushioned running shoe.

You will have more natural running experience and your flat feet will be completely supported by these shoes.

The upper has a stretch-woven man-made mesh and soft internal bootie.

This keeps your feet comfortable and safe.

Mid-sole comes with BioMoGo DNA cushioning which is soft and comfortable and it adapts to your stride.

This one also comes with guide rails that keeps your body in its natural alignment.

The sole is flexible and shock absorbent. This keeps your feet protected and gives you a plush underfoot feel.

  •   Good cushioning and arch support
  •   Works perfectly with your orthotics 
  •   Can be used as a daily wear
  •   Lightweight
  •   Some felt the durability is less
  •   Some doesn’t like the heel area
Editor Rating:
Saucony Men's Freedom ISO 2 Running Shoe

With the new Freedom ISO2, Saucony has introduced new ISOKNIT mesh.

It provides you with good support, breathability, and freedom of movement.

It comes with a plush fit, a good amount of cushioning and bounce.

If you are looking for everyday wear which you can use for your running, then this is the running shoe you should go for.

It not only gives you proper arch support for your flat feet but also is a multipurpose running shoe.

Out-sole is made from blown rubber and provides you with a good grip on any kind of smooth surface.

This shoe is a lightweight shoe made for your optimal performance.

  •   All-rounder multi-purpose running shoe
  •   Comfortable and lightweight
  •   Good shock absorption
  •   The new and improved upper mesh
  •   Not good on a wet surface
  •   The sole is noisy
Editor Rating:
Saucony Men's Echelon 7 Running Shoe

For additional comfort and bounce, Echelon 7 comes with an additional top sole called EVERUN.

Saucony has improved it in Echelon 7 to add enhanced energy return and continuous cushioning.

Upper is made from engineered mesh and provides you with improved breathability and fit.

The external heel support frame gives your heels a lockdown fit and this helps your heels to stay stable.

This is an orthotic-friendly running shoe and you can easily use your favorite orthotic with them.

It is good for runners who suffer from underpronation (supination) or Flat feet.

With the plush cushioning, it gives you exceptional cushioning even for longer runs.

  •   Good for longer runs also
  •   Improved top sole for added bounce
  •   No need to break-in
  •   Very comfortable
  •   Not water resistant


If you are a beginner and planning to start running, then you are fed with some unique challenges.

You may not be fit and may have put on some weight over time.

Your challenges increases, if you have flat feet. So, you need to be very careful while selecting a running shoe.

It should be cushy and forgiving as being a beginner you will be making a lot of mistakes.

Here we have selected the 6 best running shoes for beginners with flat feet to match your various needs.

Overall, we think ASICS Gel-Kayano 25 SP Running Shoe is the best, however, check out the other ones also in the list.

Buyers’ Guide

When you are looking for a running shoe for beginners with flat feet, you must look into the following:

Arch Support

This is paramount. Since you have flat feet, you need a running shoe that can provide you with proper arch support.

If your shoe doesn’t provide that, you will end up having knee pain, hip pain, shin splints, and many more problems.

One of the best running shoes for flat feet is ASICS Gel-Kayano 25 SP Running Shoe.

It also, help you to control overpronation which is a frequent occurrence in people with flat feet.

If you don’t have arch support in your running shoe, make sure to use an orthotic that has the support.

Do not run without support. You will end up n tremendous pain.


Since you are a beginner, your running shoe should have a lot of cushioning.

You may be overweight. So, when you run, you will be putting more pressure on the joints.

If your running shoe has good cushioning, it will absorb most of the shock and your joint will be protected.

Also, the onset of fatigue will be slow and you will be able to perform better if you have good cushioning at your disposal.

Hoka One One Gaviota will be the best choice for you. They provide you with maximal cushioning and is made for people with low to the flat arch. 


Is your running shoe a good fit for you?

What does this mean?

As a person you are unique. Your feet’s requirement is unique.

You may have flat feet, overpronation, underpronation or high arch.

You also may have other problems like plantar fasciitis, shin splints.

May be your feet get sweaty and stinky really fast.

Do your running shoe actually caters to all these needs.

If so, it is a good fit for you otherwise, not.

Fit also defines, if the upper wraps your feet properly or not.

If it does then you have your match in your hand.


Is your running shoe good enough to protect your feet from sharp objects on the road?

Does it provide a good grip on a wet surface?

Will it provide stability to your feet and will not accidentally twist your ankles?

If your shoe protects you from all these elements, you have a good running shoe on hand.