Last Updated: February 5th, 2021

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Best Rowing Machine For Obese Header Image-min

If you are on the obese side, you know the difficulties. You cannot use a rowing machine that is not made to support your weight.

Also, most of them are not capable of accommodating your needs and you need something that is sturdy enough and will serve you for the long term.

We found  Concept2 D Air Rower to be the best rowing machine and can support users of max weight up to 500 lbs.

However, if you still want to have more options or want to compare the price points, here are the best rowing machine for obese.


Best Rowing Machine For Obese

Overall Best

Last update on 2023-11-27 / Affiliate links / Images from Amazon Product Advertising API

Best Budget

Last update on 2023-11-27 / Affiliate links / Images from Amazon Product Advertising API

Best Versetile

Last update on 2023-11-22 / Affiliate links / Images from Amazon Product Advertising API

1. Concept2 Model D Indoor Rowing Machine – Best For up to 500 lbs capacity

Last update on 2023-11-27 / Affiliate links / Images from Amazon Product Advertising API

The Concept2 Model D Indoor Rowing Machine is one of the preferred Rowing Machines for overweight people.

The PM5 backlit LED Display will track your training data like Calorie, Time, reps/min, etc, and will help you to achieve your fitness goals.

It comes with the Wireless Bluetooth and ANT+ compatibility for your heart rate monitoring.

You can Control Your Workout Intensity by setting the 1-10 levels of Damper.

When not to use, you can quickly separate the rower into two segments for space-saving storage.
Stored dimensions are around 25 in x 33 in x 54 in.

With the help of inbuilt transportation wheels, you can easily move it anywhere.

The wide cushioned seat provides a good deal of comfort during your whole workout session.

The adjustable footrests and ergonomic Handlebars will provide you a grippy workout.

It comes with a max weight capacity of approximately 500lbs.


  • Minimal noise.
  • Smooth feel.
  • Easy to assemble with only eight screws.
  • Multi-functional monitor with Bluetooth connectivity to save your workout data.
  • Multi levels of resistance for your better performance.
  • Can accommodate a user weight of around 500 lbs.


  • A bit expensive.
  • May become a bit noisy after prolonged usage.
  • Doesn’t have a bottle holder.

2.Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine – Best Budget Rowing Machine For Obese People

Last update on 2023-11-27 / Affiliate links / Images from Amazon Product Advertising API

The Sunny Health and Fitness SF-RW5515 Magnetic Rowing Machine is another rowing machine which comes with lots of good features and is good for people on the heavier side.

It has 8 levels of adjustable resistance knob. you can set your resistance levels by twisting that knob to make your workout more challenging.

This Machine comes with a Digital Monitor screen so you can track your progress of fitness like time, count, calories, etc.

This Rowing Machine is also providing you non-slip foot pedals and a pair of grippy handlebars to keep your hands and feet in place throughout your workout session.

The Extra padded seat gives you comfort so you can perform various workouts without feeling much discomfort.

It has a Floor stabilizer to provide you a stable ride in every workout session.

The inbuilt transportation wheels make this machine easier to move.

The Foldable design makes this Machine space-saving. Folded Dims are around 37L x 19W x 53.5H in.

Comes with a max weight capacity of around 250 lbs.


  • Multi levels of resistance will provide full body exercise.
  • Foldable design to save space.
  • Transportation wheels for easy movement.
  • Large LCD display to track your workout progress


  • It could have been designed for higher weight capacity.
  • A little bit noisy after prolonged uses.

3.Waterrower Rowing machine Ash – Best Rowing For 1000 lbs Capacity

Last update on 2023-11-22 / Affiliate links / Images from Amazon Product Advertising API

The WaterRower Natural rowing machine is handcrafted in solid ash wood, stained Honey Oak, and finished with Danish oil.

The easy to read large Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and much more.

Solid ash and stained honey oak construction absorb sound and will give you a vibration-free ride every time.

It has Large footrests with adjustable straps design to keep your feet in place during your whole workout.

Anti-slip handlebars offer grippy performance every time.

The large padded seat is designed to give you more comfort when you are sitting for a long time.

You can easily stand this machine for quick and space-saving storage. Stores upright measures around 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds.

It also comes with the wheels so you can move it anywhere easily.

Apart from the luxurious look, this machine comes with around 1000 pound weight capacity.


  • The large S4 monitor is easy to use and read.
  • A smooth action.
  • Very comfortable seat.
  • The good looking handcrafted frame.
  • Excellent build quality.
  • Stand for space saving storage.


  • The tank may leak – but most last for years and it’s easy to repair.
  • Some may not like the low seating position.

4. Fitness Reality 1000 Plus Bluetooth Magnetic Rower – Best For 250 lbs capacity

Last update on 2023-11-22 / Affiliate links / Images from Amazon Product Advertising API

Fitness Reality 1000 Plus is a great tool to achieve great results for obesity. It offers you a variety of programs and helps you to lose fat effectively.

It has 14 Level of Dual Transmission Tension resistance so you can perform a more challenging workout.

It has a large LCD screen to monitor your distance, time, total count, calories burned, strokes/min and scan, etc.

It has Bluetooth connectivity so you can download the MyCloudFitness App and crack online challenges.

Apart from the large footrests, this machine comes with Additional Foot Pads so you will get more exercise options.

This Rowing machine has a wide Slide Rail Length of 39 inches.

When not in use Folds easily for storage. Folded Dimensions are around 39.5” L x 21.5” W x 53.5” H.

The Fully padded wide seat will definitely give you comfort and help to prevent unnecessary pressure and pain.

It also comes with extra-wide grippy handlebars and 250 lbs Weight capacity.


  • Smart phone holder to keep you entertained.
  • Transportation wheels included for easy relocation or to storage.
  • Space saving Foldable design.
  • Multi levels of resistance for better progress.
  • Additional foot pedals for more workout options.


  • No backlight on the monitor.
  • This machine may become a bit noisy after prolonged usage.

5. Merax Water Rowing Machine – Best For Upto 330 lbs.

This Merax Water Rowing Machine has excellent qualities and will do the job that you will expect for your weight loss.

The blue water tank with a unique design offers enhanced resistance as compared to the other rowers that sit in a flat position.

It also has a smart digital monitor to display your progress like duration, strokes, calories, distance, heart rate, and much more.

It has a large comfortable handle with an ergonomic design to help enhance your performance level on this machine.

The Padded seat is designed to make you feel comfortable during your long sessions.

The Anti-slip footrests with adjustable straps will keep your feet in place and give you proper balance.

With the help of high-density non- marking rubber wheels you can transport it easily.

You will get a vibration-free ride every time and it supports up to 330 lbs.


  • Sturdy steel frame.
  • Great seat – very comfortable.
  • Easy-to-read LCD monitor.
  • Easy to assemble.
  • Stand for space saving storage.


  • The price tag – a little overpriced.
  • Not compatible with PC or fitness apps.

6.WaterRower A1 Home Rowing Machine – Best Rowing Machine For A Large Person

If you are looking for a water resistance rowing machine, then a WaterRower A1 home rowing machine could be a good choice for you.

This is handcrafted in premium Ash hardwood with a sleek aluminum monorail design.

This machine has a multi-functional large monitor to track your fitness data like time, distance, intensity, stroke rate, etc.

The handlebars are durable and easy to grip due to its ergonomic design.

The Anti-slip footrests with adjustable straps will secure your feet while rowing.

The dual caster wheels make it simple to move anywhere.

Water resistance rowers provide an overall smoother rowing motion and less noise.

You can simply stand on end for space-saving storage.


  • Solid build quality.
  • Smooth & realistic rowing motion.
  • Beautiful Ash wood finish.
  • Easy to assemble.
  • Dual caster wheels.
  • Variable resistance adjustment determined by rowing intensity.


  • Do not count the heart rate on the monitor.
  • Smartphones and bottle holders are not included.

7.Sunny Health & Fitness SF-RW5639 Full Motion Rower – Best For Upto 350 lbs.

Sunny Health & Fitness SF-RW5639 Full Motion Rower is a compact and portable device for your full-body workout.

It has Full motion arms which allows a larger range of motions for your shoulders.

This machine comes with 12-Levels of Adjustable Resistance which is ideal for anyone starting from beginners to seniors.

The Fully padded seat and non-slip grippy handlebars provide you good comfort and support.

It has a digital monitor to track your workout progress like track time, calories, count, and scan.

Your feet will always get supported by the Adjustable Textured Foot Plates and Straps.

Apart from the compact size this machine also offers a weight capacity of around 350 lb.

This machine has a wide Slide Rail Length 40 inches and the Product Dimensions are approximately 57L x 29W x 12H in.


  • Compact design makes this Machine space saving.
  • Comfortable seat.
  • Grippy handlebars.
  • Anti-slip footrests for good stability.
  • Multi levels of resistance for your better progress.


  • This machine is not foldable.
  • No inbuilt wheels.
  • Monitor is very basic.

8.XTERRA Fitness ERG700 Rower – Good For Upto 350 lbs.

The advanced Xterra Fitness ERG700 Rower provides a full-body workout for users of all fitness levels.

It has 16 levels of air and magnetic resistance for your better performance.

The backlit monitor clearly displays time, distance, strokes/min, count, calories, heart rate, watts, level, etc so you can achieve your fitness goals.

This machine has an Adjustable Console so you can adjust the angle of the LCD according to your clear view.

It also features 10 effective programs for a wide variety of workouts.

Fold up frame design with built-in transport wheels allow for moving your equipment when not in use.
Folded dimensions are around (L x W x H): 52.5” x 18” x 62”.

Fully adjustable foot pedals with safety straps help you to provide a proper form of exercise.

The cushioning of the seat will provide you with enough comfort during your entire workout.

Also, its user weight limit is around 350 lbs which are suitable for rowers of any level.


  • Backlit LCD screen.
  • Large comfortable seat.
  • Built in transportation wheels for easy relocation.
  • Foldable design for space saving.
  • Long lasting Aluminum side rail.
  • Multi levels of resistance and is suitable for the entire family.


  • No ipad holder included.
  • May become a bit noisy after prolonged use.

9.Merax Magnetic Exercise Rower Adjustable Resistance Rowing Machine (BK) – Best For Upto 264 lbs.

Merax Magnetic Rowing Machine boasts 15 degrees angled seat rail, allowing for smooth and efficient gliding of your seat during rowing workouts.

It allows full leg involvement strokes for total body movement which helps to develop flexibility and strength.

The handlebars are also padded and non-slip. This makes you keep your rowing momentum going without the fear of slipping.

Also, it has multi-angle rotary foot pedals with straps, so you will not slip off while doing vigorous workouts.

This machine comes with a large LCD monitor that is capable of measuring time, scan, calorie, and count.

It comes with 8 levels of resistance. This will provide you with a very efficient and effective workout.

You can easily set your residence level by twisting the knob.

The Foldable design makes this Machine compact so you can store anywhere easily.

The Merax Magnetic Exercise Rower comes with a frame constructed using steel and has a seat rail which can handle a user weight capacity of about 264 lbs (120 kg).


  • The 15 degree angled seat rail reduced noise.
  • Foldable design for space saving.
  • Cushioned seat for good comfort.
  • Water bottle holder.
  • Multi angle rotary foot pedals will adjust the position according to your movement.
  • 8 levels of resistance for your better workout progress.


  • No inbuilt wheels for transportation.
  • According to some buyers this is Little bit expensive.

10. LifeSpan Fitness RW7000 Commercial Rower – Nice Option For Upto 350 lbs.

The LifeSpan Fitness RW7000 Commercial Rower is made with good quality parts and suitable for any size of people.

The Nickel-plated steel chain and steel monorail with a stainless-steel surface make this rower long-lasting.

16 levels of resistance will give you a total-body workout and help to enhance your fitness.

Hybrid air and magnetic resistance reduces noise and mimics water rowing.

Track your exercise progress like your goal time, total time, calories burned, distance traveled, watts, and heart rate, etc on the easy-to-read high contrast, blue backlit display.

The Adjustable footrests and angled handlebar provide a comfortable grip during your work-out session.

The foldable design makes this Machine space-saving.

Well-padded seats will help you to prevent unnecessary pain even if you are sitting for a long time.

This machine comes with inbuilt transportation wheels for easy relocation.

It has a Maximum User Weight capacity of around 350 lbs.


  • Minimal maintenance.
  • High-strength, steel monorail.
  • Easy to read LCD Blue backlit screen.
  • Adjustable angle for easy viewing.
  • Multi-level of resistance for better progress.
  • Wireless heart rate monitoring.


  • A bit expensive.
  • Assembling can be a little bit time taking for newbies.

11.Circuit Fitness Water Rowing Machine – Best For Upto 300 lbs.

This Circuit Fitness AMZ-167RW Rowing Machine has a water resistance system to provide you a realistic rowing experience.

It has a digital LCD display that monitors your workout progress by displaying time, stroke count, distance, calories burned, SPM and pulse, etc.

With the arm adjustable features, you can adjust the monitors’ arm and head according to your view.

The durable foam handle is designed for a comfortable and non-slip grip during your intense rowing.

It has a large contoured seat which provides you with a comfortable exercise experience.

The Circuit Fitness Water Rower has large textured pedals with safety straps to keep your feet locked in place.

With the help of inbuilt wheels, you can Quickly transport and move the unit without exerting too much effort.

When not to use just stand it vertically to save storage space.
Dimensions are around 78 x 22 x 42 inches.

This machine comes with a good weight capacity of up to 300 pounds.


  • Unique resistance settings.
  • Less sound.
  • Easily movable.
  • Large water tank for higher resistance.
  • Stand for easy storage.
  • Floor stabilizer for hassle free rowing experience.
  • Adjustable arm of the monitor for better viewing.


  • Not a foldable design.
  • Do not have an i-pad or bottle holder.

12.Bodycraft VR 500

The Bodycraft VR 500 has lots of great features that could be a good answer to your obesity.

Up to 32 levels of resistance utilizing Bodycraft eddy Current Technology to keep your workout challenging.

Ergonomically comfort grip aluminum handlebar with remote control.

A comfortable seat with heavy-duty roller bearings helps you to prevent unnecessary pain.

Deluxe adjustable heel rests with quick-adjust foot straps are good enough for giving you a stable ride every time.

It’s a simple design with a large backlit LCD display that can keep you focused on your achievements by showing count, count per minute, distance, time, calories, etc.

Heavy-duty I-Beam Mono-Rail – high strength T13 aluminum makes this machine long-lasting.

You can easily fold for storage in less than 3 seconds.

It has inbuilt wheels that enable quick and hassle-free transport.


  • Safety child lock.
  • Easy fold and roll system.
  • Heart Rate Control Programs.
  • So many levels of rowing machine resistance for your better improvement.
  • Auto shutdown after 4 minutes of no use.
  • Easy to read backlit display.


  • No i-pad holder.
  • A little overpriced compared to its peers.
  • No online facility (or ability to store workout data to a PC or tablet).

13.NordicTrack RW900 Rower

Rowing is no more boring on RW900 Rower which comes with the 22inch large LCD monitor so you can give more time to your workout.

You can easily follow any of the onboard or iFit workout sessions on the large screen.

The iFit Coach gives access to over 12,000 instructor-led workout videos.

The wide range of 26 resistance levels will challenge even the fittest.

This machine has dual resistance. The combination of air and magnetic resistance makes this machine smooth and sound free.

Adjustable nylon foot straps keep your feet securely in place during your work-out session.

Large cushioned seat and non-slip handlebars offer a good deal of comfort.

This machine comes with a 15-year frame warranty, 5-year parts warranty, and 2-year labor warranty.


  • Built-in transport wheels for compact storage.
  • Dual resistance levels.
  • 22inch large HD touchscreen.
  • iFit online coaching.
  • Comes with a great warranty.
  • Foldable space saver design.


  • According to some buyers this unit is Little bit expensive.
  • Weight capacity could be higher.

14.Marcy Foldable 8-Level Magnetic Resistance Rowing Machine – Good Option For Upto 300 lbs.

Marcy Magnetic Rowing Machine is a compact rower that features 8 levels of resistance to challenge users of all levels of fitness.

You can set the resistance levels according to your workout by simply twisting the knob.

An easy-to-read LCD monitor will track your time, count, total count, calories burned, etc.

Ergonomically designed foam-covered handles prevent slipping so that you can row safely and efficiently.

Two conveniently placed pedals and a slip-resistant design with adjustable foot straps offer your feet comfort and safety.

The unique foldable design allows you to store this Rowing Machine in a compact space.

You can easily relocate this machine with the help of two built-in transport wheels.

The Dimensions of this rower are around 74.4L x 19.7W x 31.9H inches and the weight capacity is 300lbs.


  • Padded seat for added comfort during the workout.
  • Adjustable foot pedal angles with adjustable foot strap for security.
  • LCD Monitor, which can be angled according to the trainee’s need.
  • Adjustable eight levels of resistance.
  • Folds for easy storage.
  • Transport wheels allow for easy movement.


  • Limited workout data displayed.
  • Not the smoothest action.

15.Velocity Exercise Vantage Programmable Air Magnetic Rower – Good Option For Upto 250 lbs.

Looking for a great all in one solution to getting in shape?

Velocity Exercise Vantage Programmable Air Magnetic Rower has dual resistance that offers smooth and strong rowing every time.

You can add more challenges to your workout with 16 levels of tension resistance.

It has a built-in heart rate monitor to display all your workout data like pulse, resistance level, distance, strokes per minute, calories, speed, watts, time, etc.

This rower made with Solid aluminum rail and comfortable padded seats to provide you effortless and secure motion.

The Ergonomically designed and padded handlebar will keep your hands steady and grippy.

Large, quick-change footpads can be adjusted in seconds to fit any size of your feet.

You can fold this machine quickly and easily to store in small spaces.

With the help of inbuilt wheels, you can move and store it effortlessly.

It comes with a weight capacity of around 250 lbs.


  • Built-in chest strap and heart-rate monitor.
  • Durable.
  • Nylon band for whisper quiet rowing.
  • Foldable design
  • Wheels for easy relocation.
  • Backlit LCD monitor.


  • Do not have any bottle holders.
  • May became a bit noisy after using it for a long time.

16.Sunny Health & Fitness Magnetic Rowing Machine – Best For Upto 285 lbs.

Sunny Health & Fitness Magnetic Rowing Machine Rower is one of the best rowers for obese people.


This machine provides 8 challenging levels of magnetic resistance to improve your stamina.

You can set the resistance levels according to your workout by simply twisting the knob.

It has big food plates along with universal pedal strap adjustment which secures your feet in position during your whole workout.

Track your rowing progress like time, stroke count, distance, rotations per minute, and calories-burn on the easy-to-read performance monitor.

The large cushioned seat with soft padded foam grip Handlebars will provide you good comfort and support.

You can adjust the levelers on the rower to keep this rowing machine steady on uneven surfaces.

When you are finished using this magnetic rower, you can stand the rower upright to save space.

You can use the transportation wheels to move the rower anywhere easily.

This compact rowing machine comes with a maximum weight capacity of 285 lbs.


  • Designed for long-lasting workouts.
  • Quickly stand up for storage.
  • Multi levels of resistance.
  • Floor stabilizers avoid rocking movement of the machine.
  • Comfortable wide seat.
  • Grippy handlebars.


  • No bottle holder included.
  • No backlight on the display.

17.HCI Fitness ProRower RX-750 – Good For People Upto 350 lbs of weight

This RX-750 water resistance-based rowing machine, it’s going to give you the feeling of actually rowing in the water.

There’s no need for any disruptive mechanical adjustments, the water acts as the main resistance system and offers all the pushback you need.

It comes with a wireless heart rate receiver to help you workout at the best possible exertion level.

The large digital screen will monitor your fitness data like duration, heart rate, strokes rate, distance covered,
calories burned etc.

The durable foam handle is designed for a comfortable and non-slip grip during your intense rowing.

The ergonomic design of the seat provides you very comfortable sitting.

The angled footrests with safety straps provide your feet with good heel support and stability.

The maximum weight capacity is around 350 pounds and a folding frame that measures less than 20 by 21 inches when stored upright.


  • The machine has a sturdy look and solid build quality.
  • The machine is easy to assemble.
  • Easy to transport with its dual caster wheels.
  • It can be folded for easy storage.
  • Easy to read display.


  • Performance monitor of the machine is not very advanced.
  • Not backlit display.

18.BATTIFE Water Rowing Machine

Are you looking for a way to train your entire body and burn fat effectively?

The Battife Water rowing machine is a highly effective fat loss solution with minimal noise levels.

Durable, real red walnut wood frames create a luxury look and soft seat that offers a great level of comfort.

This water rower machine comes with a hi-performance monitor that displays your stroke, intensity, time, calorie, distance, and much more.

Also, it has large foot pedals with straps, so you will not slip off while doing vigorous workouts.

The non-slip grippy handlebars provide you good comfort and support.

You can store this machine easily by simply standing it. Item Dimensions are around 82.7L x 22.4W x 20H in.

There are transportation wheels at the bottom so you can move on the flat floor easily.


  • Less sound.
  • Great rowing experience.
  • Durable and long lasting.
  • Luxury look.
  • Multi functional monitor.
  • Large handlebars for better grip.
  • Feet holder with ankle support.


  • No bottle or i-pad holder.
  • Not foldable.
  • No backlight on the display.

19.Xebex Rower Machine

The Xebex Rowing Machine is another great device for burning your fat and calories.

It’s 10 levels of resistance offers your workout more challenges.

The higher base rail gives this Machine a proper height from the ground so you can easily get in and out.

The large console display will
track your time, distance, calories, watts, pulse, and strokes, etc.

This rower has a One-touch foot pedal adjustment for the comfortable footing for your entire family.

The wide cushioned seat provides a good deal of comfort during your whole workout session.

This machine comes with a pair of Anti-slip handlebars that offer grippy performance every time.

After using this machine you can simply fold and roll on with 4 wheels for easy storage and transportation.


  • Responsive air resistance system.
  • 10 adjustable damper settings.
  • Smooth and quiet flywheel.
  • One touch foot pedal adjustments.
  • Large console display.
  • Easy to assemble.
  • Can be folded away when not being used.


  • May become a bit noisy after prolonged use.

20.First Degree Fitness Newport Challenge

The First Degree Fitness Newport Challenge AR rower is another model which is great for reducing fat and giving your body a proper shape.

This shiny red rower offers you a smooth exercise experience that feels like you are actually rowing on water.

The data monitor provides heart rate feedback if you are using a chest strap.

Also display your workout data like time, distance, strokes per minute, calories per hour, watts, etc.

The large footplates come with ankle support and also have adjustable straps to give your feet an ideal fit.

Large comfortable seats and grippy handlebars offer you a great experience for rowing.

This rowing machine can easily fold vertically for storage. Its dimensions are around 20.9L x 77.8W x 20.1H in.

This machine has a maximum user weight capacity of 300lbs.


  • Real water rowing experience.
  • Less sound.
  • Smooth rowing.
  • Multi levels of resistance.
  • Value for money.
  • Multi functional monitor.


  • Monitor is very basic.
  • No backlight on the display.
  • No i-pad or bottle holder.

21.SOLE SR500 Rower/Ergometer with Adjustable Resistance

The SOLE SR500 is another Rower which comes with lots of features to improve your health and stamina.

This machine has two color LCD displays with multiple program options like total time, strokes per minute, total strokes, calories, etc.

Also including interval training and heart rate control to help users achieve their workout goals

16 levels of resistance offer you more challenging options to keep yourself fit.

Large food plates with adjustable straps offer great footing and comfort during your whole workout session.

The large cushioned seat and Anti-slip foam handlebars give you a proper balance of comfort and stability.

The folding design and wheels make this rowing machine easy to move and store.

Heavy steel tubing and a smooth aluminum rail make this rower long-lasting and manageable.


  • Sleek look.
  • Good Build quality.
  • Easy-to-use console.
  • Great value for money.
  • 10 pre-set programs including heart rate.
  • Chest strap included.
  • Easy assembly.


  • Not very silent.
  • According to some users this machine is a little bit oversized.

Buyer’s Guide

How to select the best rowing machine for heavy people?

When selecting the best rowing machine for heavy people, always keep the below criteria in mind:

Weight Capacity

This is probably the most important factor when selecting a rowing machine for the people who are on the heavier side.

What I would suggest is to go for a rower that can accommodate a weight capacity of at least 20 – 30 lbs more.

This way you will get the required stability from the machine and it will also be able to support your weight easily.

Resistance Type

There are 4 kinds of resistance for rowing machines. Air, Water, Magnetic, and Hydraulic. As I’ve explained about them in detail in other articles, I will not repeat here. You may read about them, here.

Choose the one which suits your need the most.

Also, check the number of higher resistances available for a rowing machine. Sometimes they are very few and may not be suitable past the beginner phase.

Your rowing machine should also have a wide range of resistances.

When you are just starting to work out, this is crucial…otherwise, you may end up injuring yourself.


There are many rowing machines available for a relatively cheaper price. For example, a rowing machine like this one is less than the price of your resistance band.

However, you get what you pay for. These machines don’t last long and you will have to keep spending on their maintenance or you may have to replace them every couple of months.

Always start off with something with which you can stick for some time. This will provide you with a more predictable outcome.

Space needed

If you are living in a basement or in a small apartment, you are starved for space. In that case, you should go for something that will fit in a small place.

Here are the best rowing machines for small spaces.

You may also take a look at these rowing machines fit that under beds.


When working out, comfort is of paramount importance.

Here is what you should check while selecting your rowing machine:

  • Well-cushioned seat.
  • Anti-skid and cushioned handles.
  • Smooth sliding.
  • Adjustable monitor.
  • Controls are reachable.
  • The rowing machine is stable while you are sliding.


Easier the assembly the better. There are some rowing machines that are very easy to assemble. It will hardly take a couple of minutes for you to get it up and running.

However, there are a lot of them out there, which are very hard to assemble and will give you only hours of work and frustration.

Go through the comments sections and you will be able to find out which are worth your time. People may not say when they have a good experience, but they will definitely speak up when they have a bad experience.


Many of them have a lifetime warranty on frame and 90 days on parts. However, there are some which give you a lot longer warranty.

So, read the warranty terms carefully so that you don’t have to struggle while trying to search for a replacement.


This is completely up to you. However, anything below $250 is generally trash. So, try to check in that range. Else, you can pick up during the big sales.


Is Rowing Machine Good for Obese?
Yes, the rowing machine is good for the obese. When you put on weight, your knee sufferers the most. Since rowing is non-load bearing cardio, it effectively takes off the pressure from your knees and also allows you to lose weight in a non-damaging way.
How much weight can you lose using a rowing machine?
You can lose up to 1 to 2 pounds of weight per week using a rowing machine. This of course needs to be done along with cutting down on calories. You need to pair this with a heart-pumping exercise to get your heart pumping so that you start losing weight the right weight.
What is the best resistance for a rowing machine?
The best resistance for a rowing machine is either air or water. If you are a beginner you can start off with a magnetic rowing machine, but once you build up your strength, the level of resistance may not be sufficient for you. However, this is not a problem with air or water rowing machine. Air rower resistance, increases with the amount of effort your put in, whereas for Water rower you can adjust the difficulty level with the amount of water. So, they can serve you well in the long run.
Will a rowing machine flatten my stomach?
Yes, a rowing machine will flatten your stomach. However, if you are looking for spot reduction, that may not be possible. It will overall tone your body and in the process, flatten your stomach.
How long should a beginner use a rowing machine?
A beginner should use a rowing machine for not more than 20 mins. They should start slow and gradually build up until 45 mins. Also, they should start with lesser resistance and then gradually build it up from there to the highest resistance possible.
Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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