Last Updated: February 7th, 2021

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Comfort and running go hand in hand.

For comfort, cushioned running shoes are the best.

However, some of our readers have requested to review some neutral running shoes which have good cushioning.

So, in this post, we have reviewed the 6 best neutral cushioned running shoes for women.

BTW, we think Brooks Ghost 13 Running Shoes is the best, however, feel free to choose anyone from the below list

Top 6 Best Neutral Cushioned Running Shoes for Women

Best Overall

Brooks Ghost 13

  • Balanced soft cushioning.
  • Smooth and stable ride.
  • 3D Fit Print mesh for a customized fit.

Best Budget

Asics Gel-Venture 7

  • Rugged built.
  • Excellent durability.
  • Lightweight and flexible.

Best Trails

Salomon XR Mission

  • Shock absorbing.
  • Excellent traction on trails.
  • “QucikLace” system.

1. Brooks Ghost 13 Running Shoes

If you are a runner, you know the importance of comfort. It is not a luxury but a way to get you moving forward when the going gets tough.

Brooks Ghost 13 is focused on the comfort of its runners. It has a soft midsole and a heel made from BioMoGo DNA and DNA LOFT.

The DNA LOFT is present all through the fore-foot up to the heels. This makes the propel from landing to toe-off easier.

This makes it soft and flexible but not squishy. This makes it last for long and you get a plush comfortable running experience.

The outsole is made from blown rubber which makes this running shoe very stable and grippy.

Also, the fore-foot is segmented which helps you with an easy heel to toe transition.

The upper is made from engineered mesh and keeps your in-shoe environment dry and healthy.

  •   Great with shock absorption.
  •   Lightweight, responsive and flexible.
  •   Cushioning materials are highly durable and stable.
  •   Great for any kind of running whether indoors or outdoors.
  •   Segmented forefoot makes it easier for the heel to toe transition.
  •   Some customers mentioned that the toe box is a bit tighter.
  •   Expensive.

2. Salomon XR Mission Running Shoes

Salomon Women's XR Mission Running Shoe

If you want to be super comfortable while out on the trails, then the Salomon XR mission is the way to go.

It is sturdy, stable, and extremely comfortable as its midsole is made from EVA foam which is an industry-standard for mid-soles.

This also makes these running shoes lightweight and you don’t feel it while running.

The outsole is made from blown rubber and has multi-directional lugs.

This provides you with a superior grip from all directions and provides with great stability.

It comes with Salomon’s famed Quick Lace technology and you can literally fix the lacing with one pull.

The upper has engineered mesh which keeps your shoe well ventilated.

  •   Very comfortable and lightweight.
  •   Suitable for any kind of terrain.
  •   Contragrip makes it very stable.
  •   Good for people with plantar fasciitis.
  •   Padded collar and tongue keep your feet stable.
  •   Great fit even for wider feet.
  •   Sizing seems to be a bit smaller in this new version.
  •   For some, the quality is not up to the mark.

3. ASICS GEL-Venture 7 Running Shoes

This is what I call affordable comfort. This is one of the best running shoes from ASICS and is very comfortable.

The mid-sole is made from EVA foam and has Gel cushioning in the heels.

This way, it can absorb the shock and impact of your running and provide you with the best running experience.

The outsole is made from blown rubber and is very durable.

This makes these running shoes long-lasting and stable.

The upper is made from engineered mesh and keeps this running shoe very breathable.

  •   Good shock absorption and cushioning.
  •   Responsive, supportive, comfortable, and lightweight.
  •   No break-in period needed.
  •   Good for people with plantar fasciitis, or other foot issues.
  •   Good for people with neutral or slight underpronation.
  •   Affordable.
  •   Long-lasting.
  •   The toe box has changed in this version.
  •   The sole seems to be a bit stiff.

4. Adidas Cloudfoam QT Running Shoes

adidas Women's Cloudfoam Qt Racer Running Shoe

Adidas Cloudfom QT is a very comfortable running shoe. It is well cushioned and is for people with neutral pronation.

The midsole is made from CloudFoam and provides you with step-in comfort and cushioning.

The insole is also made from CloudFoam memory and it adapts to your feet and provides you with ultimate comfort and cushioning.

The upper is made from a mesh material that keeps the inner environment of the shoe very breathable.

Also, this is made from no-sew material. This helps you to be irritation free during your running.

The outsole is made from rubber and this improves the longevity of this running shoe.

  •   Good shock absorption due to Cloudfoam.
  •   Good for long-distance running.
  •   Responsive, comfortable, and lightweight.
  •   Good for wearing for long hours.
  •   Toe-box seems a bit narrow.
  •   The lining of this version feels a bit thin.

5. Brooks Glycerin 17 Running Shoe

Brooks Women's Glycerin 17

Want to go for maximal cushioning?

Brooks Glycerin 17 should be your choice. This neutral running shoe has the highest level of cushioning as per the Brooks scale.

This will provide you with ultimate soft and plush comfort throughout your run.

The midsole is made from DNA LOFT and provides you with cushioned underfoot feel.

However, you will never feel a lack of responsiveness in these running shoes.

Also, it has a DNA LOFT transition zone to help you with an easier heel to toe transition.

  •   Very comfortable and cushy.
  •   Responsive and lightweight.
  •   Great for long-distance running.
  •   Plush fit.
  •   Great for people having different foot issues.
  •   Good for wearing for long hours.
  •   The toe box seems to be narrow.
  •   The tongue is not as plush as the previous version.
  •   Expensive.

6. Hoka One One Bondi 6 Running Shoe

HOKA ONE ONE Men's Bondi 6 Running Shoe

Another neutral running shoe that will make you feel like running on clouds.

The midsole is a very thick layer of foam and is capable of absorbing any kind of impact.

Thus it provides you with maximum cushioning with ultimate running comfort.

The outsole is made from blown rubber and this enhances the longevity of this running shoe.

Though having a high level of cushioning, this running shoe is responsive.

So, you will not feel any lack of response from the shoe.

The upper is made from a combination of mesh and lycra material.

This provides you with a truly customized fit.

Also, the traditional lace-up closure keeps this running shoe, steadily fastened to your feet while you are out for a run. 

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   True to size.
  •   Feels like running on clouds.
  •   Some runners couldn’t get used to the ultra-thick running sole.
  •   The toe-box seems to be tighter.


Q) Which Brooks shoe has the most cushion?

A: As was mentioned above Brooks Glycerin 17 Running Shoe has the most amount of cushioning.

Q) Do cushion running shoes prevent injury?

A: Yes it does.

When you are wearing a cushioned running shoe, the impact of running will be absorbed by the cushion.

Also, this will not allow the impact to travel upwards to your other joints.

Hence, the impact on them will be minimal and you will be able to avoid a lot of injuries.

However, take this advice with a pinch of salt.

Not all injuries can be countered by a cushion.

For example, if you are an overpronating runner and wearing an underpronate running shoe, then no matter how cushy your running shoe is, you will end up injured.

So, exercise a bit of caution while choosing a running shoe.

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Q) Are cushioned shoes better for running?

A: Yes they are in most cases. However, your foot muscles may become weak with prolonged usage of cushioned running shoes.

So, along with other exercises, you should also, work on feet muscles to strengthen them.

Q) What running shoe has the most cushioning?

A: It depends from brand to brand.

Also, the above list of running shoes is great for cushioning.

However, you may require cushioning for different purposes or foot conditions.

Here are some which will steer you in the right direction:


Running is a very good form of exercise. However, the experience can be ruined if you are uncomfortable.

The best way to be comfortable is to have a cushioned running shoe. Also, since women’s anatomy is different we have provided the 6 best neutral cushioned running shoes for women, in the above list.

We think Brooks Ghost 13 Running Shoes is the best however, feel free to make your own choice.

Madhusree Basu

Madhusree Basu

Author, Admin

Blogger and a fitness enthusiast. She loves running and Yoga and everything in between. She started running to manage her weight and to eat to her heart’s content. A true foodie at heart she shares whatever knowledge she has gained throughout the years about weight management and fitness.

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