Shin splints can be very painful if not treated on time. If you are a runner you are more prone to shin splints.
But there are a lot of ways to prevent them. I’ve detailed them in the FAQ section.
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However, one thing that will make the most difference is to change your running shoes from time to time.
To make the selection as simple for you as possible we have reviewed 13 best men’s running shoes for shin splint in 2020
We think ASICS GEL-Nimbus 20 Running Shoes is the best choice, but check out the others to zero in on your favorite.
Our Top Picks For Today
Best Men’s Running Shoes for Shin Splints in 2020
Anyone suffering from shin splints requires a running shoe which is very good at shock absorption.
Asics Gel Nimbus 20 is the best one in this category.
The mid-sole is the main area from where you will get maximum cushioning.
Also, it provides with excellent shock absorption.
Further the heel is also made to absorb shock and the segmented forefoot is also great at the same.
It is made combining two types of technology:
The FYLTEFOAM provides superior cushioning, bounce back and responsiveness.
It is made from organic super fibers and you get a cushioning that has less chance of packing out.
This will help you to get the same amount of cushioning for the longest amount of time.
This cushioning is further improved by using FLUIDRIDE.
This improves the bounce back and cushioning properties and makes this running shoe lightweight.
Also, due to FLUIDRIDE you get exception durability with these shoes.
To give you better stability and to hold your heels in place, this running shoe comes with an external heel clutching system.
This provides improved support and a better heel fitting environment.
Apart from that, to provide you with a good grip on the roads, the out-sole of this running shoe is made from durable rubber.
Also, the engineered mesh upper will provide you with proper breathability to give you a comfortable running experience.
Here comes our runner up.
As I told earlier, this is one of the best running shoes in the market and cater to different types of runners.
Due to its high shock absorption capacity it is perfect fr people suffering from shin splints.
It will also provide you with a lot of arch support even if you have high arches.
Main cushioning and shock absorption of this running shoe come from the mid-sole.
It is made from BioMoGo DNA, blended with Brooks responsive DNA technology.
You not only get a very responsive shoe but also something which is super cushy and provides you with a lot of comforts.
To give you a more secure fit and to keep your heel in place, these running shoes come with a heel lock-down system.
This will minimize any unneccessary heel movement and slippage.
Other than these this running shoes comes with all the bells and whistles of a shoe in this category.
The upper is made from engineered mesh and provides you with proper breathability.
Also, its stretch and structure are strategically placed. You will get stretch exactly where you need it.
This makes this running shoe and your feet work as a single unit and you will always have a very comfortable ride.
Another thing that contributes to its very good shock absorption is a crash pad present in the forefoot of the out-sole.
It is a segmented section on the out-sole and provides your shoe with the required flexibility.
Also, they help you with easier heel-to-toe transition and you get a very responsive ride.
This running shoe is more suited for the trails.
It has aggressive lugs that provide a lot of grip on the soft and muddy grounds.
However, the essential part of any shoe for shin splints is shock absorption.
This is very good with this running shoe.
It comes from the lightweight EVA mid-sole which not only provides you with shock absorption but also with cushioning and stability.
The outsole is made from Contragrip rubber and it is very durable.
It is a low drop shoe and gives you a natural running experience.
This is also good because it strengthens the muscles of your foot making it more capable to deal with the shock.
It comes with traditional lace-up closure which is minimalist and has one-pull tightening.
It is easy to put on and off.
This running shoe is made from both textile and synthetic materials.
The upper has mesh material and this improves the breathability of this running shoe.
You can also use this running shoe for road running and also on concrete.
Not only that, you can utilize it for multi-sport and for speed training and HIIT.
Watch this review video from a customer who recently purchased these running shoes for venturing in the woods.
This running shoe features full-length adiprene+ cushioning with a sprint web mid layer and tech-fit upper.
Adiprene+ provides superior bounce and shock absorption. This is why this running shoe is very responsive.
If you suffer from shin splints, this running shoe will help you to deal with the pain.
It will absorb most of the shock and will not pass it on to your legs.
So, your pain and discomfort will never increase.
The tech-fit upper provides you with a custom fit and you will also have optimal breathability.
You will remain cool and fresh throughout your running and will not have to deal with the aftermath of blisters.
It has Adiwear out-sole which provides you with the best durability in areas of high wear and tear.
This running shoe is inspired by the revolutionary spring blade runner and has a low drop.
This is one of the best shoes in its class and will always provide you with
Good shoe for multi-sport and training.
How does Saucony Cohesion 11 fit into this category of best running shoes for shin splints?
Basically, this running shoe is very good at absorbing shock.
This is the most important and the most basic requirement of any running shoe for shin splints.
They achieve this with the help of Grid supportive cushioning.
It minimizes the impact of the shock when your feet hit the ground.
Thus no amount of shock travels upward to your legs and the shins don’t have to deal with this trauma anymore.
This takes away the pain from your shins and your leg condition gradually improves.
Also, it is a low drop shoe which gives you a more natural running experience.
This further improves your condition as it strengthens your feet and it becomes more equipped to deal with any kind of impact.
The out-sole is made from durable rubber and it provides you with an excellent grip on the roads.
The upper has mesh and it improves the breathability of this running shoe.
Also, the overlays will provide you with better support and fit.
This is a neutral running shoe and is best suited for road running.
However, if you want to run on concrete, then also these running shoes will support you.
They can also be your go-to shoe for Crossfit, HIIT, and multi-sport.
Footwear from On are very practical running shoes.
They are efficient, comfortable and performance oriented.
Due to their design, you are more likely to become a forefoot runner.
Also, these running shoes center and energize your running.
This is the only running shoe that combines injury protection and natural ride.
They are versatile and are ideal for multi-sport.
The upper is made from mesh and keeps your feet cool and dry during running.
The overlays present on it provides structural support wherever it is needed.
You can easily slip these running shoes on and can tie these up fast as they come with the speed-lacing system.
This shoe fits you like a glove and you will have a great running experience.
The heels have flexible heel straps that get adjusted with your feet movement.
These are reflective and you will be visible in dark.
This is a low drop shoe and gives you a natural running experience.
The shock absorption of this shoe comes from ClodTec sole.
This is a Zero-gravity foam which gives you exceptional bounce and cushion.
In total there are 16 Clod-pods attached to the Speed board and they make these running shoes super lightweight.
There is a central channel between the medial and lateral sides of the foot. This helps CloudTec adapt to your feet.
There are deep flex grooves on the sole.
These will enhance your range of motion and will provide you with maximum flexibility.
All of these are very important if you want to recover from shin splints.
ASICS Gel Kayano has been a great shoe. However, in the last couple of realeases ASICS screwed up the fit.
However, they rectified this problem and the brought back the original fit with Gel Kayano 25
This shoe also stands true to ASICS design philosophy.
It employs linked componentry to enhance your foot’s natural gait from heel strike to toe-off.
This linked componentry is also called I.G.S (IMPACT GUIDANCE SYSTEM).
These components together work as a superior shock absorber and your shins are protected.
You get an enhanced gait efficiency and you have vertical flex grooves in the midsole.
This decouples the tooling along the line of progression.
It is also called GUIDANCE LINE MIDSOLE TECHNOLOGY.
Also, in the mid-sole, you have FLYTEFOAM PROPEL TECHNOLOGY.
This is a unique elastomer compound and gives the midsole that extra bounce.
This is also the lightest formulation as they are made from organic nanofibres.
This also provides you with continuous cushioning.
ASICS superior bounce also comes from another cushioning called FUILDRIDE MID-SOLE.
They are very lightweight and are very durable.
You will also get an exceptional fit as this has no-sew underlays and a jacquard mesh upper.
It helps the upper to stretch and adapt to your foot.
The integrated GUIDANCE LINES of the outsole also gives you a midfoot structural efficiency.
If you are suffering from Plantar Fasciitis or Shin Splints, these shoes are your perfect companion.
These shoes are a proper fit even if you have a very wide fit and you can remove the insoles to replace with orthotics.
Wearing these shoes, your feet will not feel fatigued even if you stand for the entire day.
These running shoes are created to give you comfort and stability.
It comes with a highly energized cushioning which can absorb a lot of shocks.
This keeps your feet protected and if you have shin splints, it will be a welcome relief for you.
These running shoes are meant for roads and have a heel to toe drop of 12 mm.
Upper of these running shoes is made from a combination of breathable mesh and synthetic materials.
This is very good for ventilation and breathability.
It comes with a traditional lace-up closure with flat laces.
This keeps the laces fastened even on the long distance runs.
You will have a very comfortable in-shoe feeling as the lining is also made from breathable material.
The mid-sole is made from a dual density proprietary material called ABZORB.
This is not only good for cushioning but also for compression.
Also, to provide you with proper arch support and stability these running shoes comes with a lightweight and flexible TPU shank.
The blown rubber out-sole will provide you with proper grip and are very durable.
You can also use these running shoes as diabetic shoes.
They are true to size and you will not have to face issues with the fit of these running shoes.
You will remain comfortable in these running shoes even if you have wider feet.
They now come in two widths ‘D’ for medium width and ‘EE’ for wide width.
These running shoes will provide you with proper arch support if you have a flat to medium arch.
Mid-sole is made from Brooks proprietary BioMoGo DNA foam.
They are responsive and provide you with great shock absorption capacity.
This mid-sole material is very lightweight and will never weigh you down.
You will always be able to perform at your desired level even with your shin splint.
The upper is made from a lightweight mesh and provides you with a lot of breathability.
This keeps your feet from getting stinky due to sweating and you remain fresh for a longer period of time.
There is a reflective saddle which wraps around your mid-foot. This gives you a very secure fit.
To give you a quicker heel-to-toe transition the out-sole area of the mid-foot has a transition zone.
This will ensure that you get a faster transition and optimal performance every time.
This smooth transition is also aided by the diagonal roll-bar.
You will always get a stable and comfortable ride.
Mizuno Wave Inspire 14 is very supportive running shoe.
They are softer and smoother than the previous versions.
Cloudwave technology and a foam based mid-sole provide you with the right amount of shock absorption.
This makes running with shin splints way more easier as you will have a much-reduced pain and discomfort.
It has a low drop to give a more natural running experience.
This also strengthens your feet and will make your feet more prepared for shock absorption.
The engineered mesh provides you with proper breathability.
Also, this air mesh provides you with a dynamotion fit and will give you a more natural fit.
It will adapt to your feet relieving stress naturally caused during running motion.
The Cloudwave technology present at the heels provides you with a bouncy ride.
Also, they help you with a smoother heel-to-toe transition.
Overall, you will get a smooth, comfortable and bouncy ride.
The shock absorption of these running shoes come from the parallel CLOUDWAVE cushioning and the foam based mid-sole.
It will absorb the shock effectively and will never pass it on to your already damaged shin tissue.
This will help you to recover better and you will have reduced discomfort in a very short amount of time.
These are neutral running shoes with a low drop. This will ensure that you get the best running experience from your shoes.
Also, it will strengthen your feet and you will be able to perform better.
Upper is made from engineered mesh which is both breathable, durable and provides you with high performance.
The premium sock liner will keep your feet more protected and will give you a more comfortable in-shoe experience.
You will get a very good grip on the roads as the out-sole is made from durable rubber.
They stretch properly and you will have a very stable running experience.
These Nike Running shoes are stylish and clean to look at.
If you are someone who is not into jazzy colors, then this is for you.
The upper of these shoes are made from synthetic and mesh.
This makes the shoes breathable and keeps you cool and dry for longer.
Out-sole is made of rubber and is durable. They also provide you proper traction.
The laces are Flywire and they wrap the mid foot for supportive lockdown
Collar is soft and well padded. This gives you a plush cushioning
Mid-sole has Lunarlon foam cushioning. This is plush and keep your feet very comfortable
To top it all, these shoes are very light
Clifton 5 is very lightweight and comes with a lot of cushioning.
Since they are maximal shoes, they have a great shock absorption capacity.
This is due to the mid-sole which has HOKA ONE ONE’s famed geometry.
It is made up of EVA-foam which is very durable.
Due to superior shock absorption these shoes are great for people suffering from Shin Splints
The fore foot is adaptive and gives a very comfortable experience.
The upper is made of clean engineered mesh which is very breathable.
It has a moderate heel bevel which allows a smooth heel to toe transition.
Also, the early stage Meta rocker technology provides you with a smooth ride.
The outer sole is made of durable rubber and can withstand a lot of wear and tear
Q) What are shin splints?
A: Shin splints is a sharp pain that occurs on the inside of your shin.They can be so sharp that they feel like splinters under your skin.They occur near the border of tibia and the calf muscles.
It is best advised to take rest for 2-4 weeks if you are experiencing pain inside shin.If you continue to run in this condition, this may turn worse and you may develop stress fracture in your tibia. This will force you to stop running for at least a month.
Q) What are the causes of shin splints?
A: If there is excessive force applied to the shin and the associated areas, then shin splints can develop.This extra force causes the muscles and the tissue near the tibia to swell and cause the pain.
If you don’t take care of shin splints in time, it may develop into tibial stress fracture and you may have to take prolonged bed rest.
Q) Can pronation cause shin splints?
A: Yes,pronation, especially overpronation can cause shin splints. Your feet either roll too much inward or doesn’t roll at all.
This causes more pressure on your shin and can slowly develop into shin splits. This condition further complicates if you have plantar fasciitis.
For such cases you should select a shoe which will give you stability. This will ensure that the pressure on your shins are minimized and you get to run your heart out.
Q) How can you prevent shin splints?
A: Apart from getting a new pair of running shoes, you can do the following to prevent shin splints:
- Stretch your calf muscles and hamstring before every run
- Load your body progressively with high intensity exercises
- Running on trails is better than running on asphalt and concrete
- Strengthen your foot and arch
- Strengthen your hips and glutes
- Get a new running shoe (anyone from the above list will do)
- Maintain your ideal body weight
- Consult a physician before starting a new exercise routine.
Q) Can you still run with shin splints?
A: You can run with shin splints. However, it is not advisable. Please take a couple of weeks rest and then come back to running.
If you continue to run with shin splints, it will develop into tibial stress fracture. At that time you will have no other options other that to stop running for more than a month.
Q) Will new running shoes help shin splints?
A: Running shoes lose their cushioning after prolonged usage. As there will be no shock absorption, it is directly passed on to your legs.This additional pressure may cause you to develop shin splints.
You should always change your running after 300 or 400 miles of running. Otherwise, you are at risk of not only shin splints but also kee problem, hip problem, etc.
So, yes, getting new running shoes at regular intervals will help to avoid shin splints.
Q) Do compression socks help with shin splints?
A: Compression increases the blood flow and prevents DOMS (delayed onset of muscle soreness). Also, it is effective to reduce pain and fatigue. It can help you with shin splints. However, if you are going for a compression socks or a sleeve, it should be high till the base of your knees.
This will provide you with proper and targeted compression.
Q) How do runners deal with shin splints?
A: It’s better to stop running for a while say a couple of weeks till the pain goes away. Also, another effective technique can be to wrap you legs.This will bind the tendons with the tibia and will reduce vibration in them. This will prevent further stress on those tissues and will help you to heal faster.
That way a tighter compression sleeve will also work but make sure it doesn’t cutoff the blood flow. During this healing phase you can try some non weight bearing exercises like swimming, rowing or riding a bike.
Q) Can the wrong running shoes cause shin splints?
A: Running as such may not be a culprit but things associated with it can definitely cause shin splints.
- You may have overproation
- You may not be stretching properly before the run
- You are wearing old shoes
- You have a faulty running posture
- You always take the same route for running
- You may not be strengthening your hips
So try to rectify or take precautions and you will be fine.
Q) Is it OK to massage shin splints?
A: Yes it is ok to message shin splints. It will help to reduce soreness and inflammation.
However, it is a temporary relief and you have to take rest properly to get fully cured.
Also, take care of the points provided in the above questions. This will ensure that you run safe.
Q) Are ice baths good for shin splints?
A: Just like message, ice baths can also give you some temporary relief from the pain.
However, i is not a permanent solution. If you are in a lot of discomfort, consult a physician.
If you are using ice packs, the apply them for 15-20 min every 2-4 hours. This will reduce your pain and inflammation.
But getting proper rest is the key. Don’t neglect it.
Q) Is ice or heat better for shin splints?
A: It not like one is better than the other. You should alternate between them to get the maximum releif.
You want to start off with ice packs for the first couple of days.
Then once the swelling has come down, use heat therapy.
This will help your body to improve circulation in that area and you will heal faster.
For an even faster relief you can also do some messaging of the shin area.
Q) How long does it take for shin splints to heal?
A: For the pain to subside and for you to return to your regular activities, it may take 2-4 weeks.
At this point remember to increase your exercise load gradually. If the pain increases, then stop immediately.
To get completely healed, shin splints can take somewhere between 3-6 months.
Having shin splints is very painful for anyone. If you are a runner then you may have to stop running completely for sometime.
However, many times making small changes like changing your running shoes from time to time can prevent this catastrophe.
We recommend ASICS GEL-Nimbus 20 Running Shoes for this.
However, the above list also has another 12 best men’s running shoes for shin splints in 2019
Also, the FAQ section provides you with a lot of precautionary information. So, take care and be in good health.
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