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If you are running long distances and have supination (underpronation), choose a running shoe with lots of cushioning.

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It will then absorb the maximum amount of shock and your feet and lower body will remain protected.

Altra Lone Peak 4.0 is the best in this category and perfect for trails.

If you want to go for roads, then Brooks Glycerin 17 will be your go-to shoe

However, your options doesn’t end there.

Here are some more best long distance running shoes for supination in 2019

Now run and have fun 🙂

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Our Top Picks For Today

For Trails:

Altra Lone Peak 4.0

“Tackles anything on the trails. Absorbs shock and impact on behalf of your feet.”

For Roads:

Brooks Glycerin 17

“Best cushioning and shock absorption for hard surfaces like roads.”

Best Long Distance Running Shoes for Heavy Runners in 2020

Editor Rating:
(4.8)
Altra Mens Lone Peak 4 Running Shoe

These are zero drop trail running shoes and are will keep you feet comfortable and protected even if you have supination.

They allow the fore foot of your feet to spread out naturally when climbing uphill or downhill.

This keeps you safe and stable and your feet doesn’t doesn’t feel fatigued even after long runs.

Energy return compounds are place right under the foot. This gives you more bouncy and responsive ride.

It has hooks and looks. You can wear strapless gaiter attachment to avoid debris build up under your sole.

Also, you have canted lugs at strategic locations for easy toe off.

This lugs also penetrates in the ground and keeps you stable on soft mud or gravels.

 

+ POSITIVES
  •   Good for underpronation
  •   Roomy toe-box
  •   No break in needed
  •   Great grip on trails
  •   Great arch support
 NEGATIVES
  •   Some felt the quality is not up to the mark.
Editor Rating:
(4.7)
Salomon Men's X-Mission 3 Trail Running Shoes

This trail runner comes from the house f Salomon and is great for long distance running and underpronation.

It features QUICKLACE system which is a one pull system an helps you to tie your shoe with one pull.

The mid-sole is made from sculpted EVA foam which provides you with lightweight continuous cushioning.

The upper has breathable mesh which keeps the in-shoe environment well ventilated.

The outsole has asymmetric lugs which provides you multi-surface grip.

This sole is made from high abrasion from high abrasion rubber and provides you shoes extra longevity.

It also comes with ContraGrip which is wet traction grip. 

No matter whatever is the condition beneath your foot, this running shoe will keep you stable and accident free.

 

+ POSITIVES
  •   Good cushioning
  •   Multi-surface and ContraGrip
  •   QUICKLACE system for faster putting on and putting off
  •   Sensifit for a better mid-foot support
 NEGATIVES
  •   Toe box seems to be narrower
  •   Some felt, the durability is lesser than previous versions
Editor Rating:
(4.5)
Brooks Women's Glycerin 17

If you are planning to run long distances and you have supination, you need a running shoe which is shock absorbing and has good amount of cushioning.

On Brooks cushion scale, Glycerin 17 scores a 3 on 3, where 3 is he highest level of cushion.

The mid-sole is made from plush BioMoGo DNA and provides you with superior shock absorption. Also, these mid-soles are very durable.

To add more flexibility to the forefoot, the sole is segmented. This ensures that you have smooth transitions with every step.

The upper has a flexible 3D print mesh and the interior lining stretches to adapt with your foot steps.

Not only for roads, you can use these running shoes on tread mills and for any running distances.

The plush sole will always keep you comfortable, no matter whatever is your running distance.

+ POSITIVES
  •   Plush cushioning and shock absorption.
  •   Good for people with arthritis
  •   Durable
  •   Lightweight.
 NEGATIVES
  •   Seems a bit narrower than previous versions
  •   May show early signs of wear and tear
Editor Rating:
(4.5)
Altra AFM1837F Men's Torin 3.5 Road Running Shoe

Ah! one of the most comfortable running shoes for longer distances.

It supports people with neutral to underpronation.

It’s upper is completely revamped and it comes with an integrated tongue.

It is a zero drop shoe and gives you a very natural running experience.

The cushioning is soft and supportive and comes with synthetic Nubuck heels.

This keeps you more stable and you have a very comfortable running experience.

The out-sole has blown rubber placed strategically on it and this improves the life and grip of this running shoe.

With traditional lace-up closure and well ventilated upper, you will have the most comfortable running experience. 

+ POSITIVES
  •   Good for long distance running
  •   Zero drop running shoes for most natural running experience
  •   Well ventilated upper for cool comfort
  •   Strategically placed high abrasive rubber on out-sole makes this running shoe to last long
 NEGATIVES
  •   Sizing seems a bit off.
  •   Inner compression sleeve seems to be not that comfortable for wide feet.
Editor Rating:
(4.3)
ASICS Women's Gel-Cumulus 20 Running Shoes

Asics Gel Cumulus 20 is a running shoe that is meant for underpronators or supinators. 

A neutral or a overpronator will not have a good experience with these running shoes.

So, run in these shoes, only if you have a high arch and you underpronate.

It enhances their natural gait using the I.G.S or Impact Guidance System and gives you a more natural running experience.

The FLYTEFOAM mid-sole gives them the bounce that they need and since it uses natural organic super fibers it doesn’t pack out.

The Rear foot and forefoot gel cushioning system absorbs the shock of impact and helps you with your natural gait cycle.

It comes with seamless construction and reduces the chance of irritation and friction.

Also, you will have very good breathability, thanks to engineered mesh upper.

+ POSITIVES
  •   Gel shock absorption from heels and forefoot
  •   Good for people with high arches
  •   Has SpEVAFOAM 45 for a soft platform feel
  •   Plush cushioning
 NEGATIVES
  •   Some feel the shoe is stiffer overall.
  •   Width seems to be a issue for some.
Editor Rating:
(4.0)
Saucony Echelon 7

For additional comfort and bounce, Echelon 7 comes with an additional top sole called EVERUN. 

Saucony has improved it in Echelon 7 to add enhanced energy return and continuous cushioning.

Upper is made from engineered mesh and provides you with improved breathbility and fit.

The external heel support frame gives your heels a lockdown fit and this helps your heels to stay stable.

This is an orthotic friendly running shoe and you can easily use your favorite orthotic with them.

It is good for runners who suffer for underpronation (supination) or Flat feet.

With the plush cushioning, it gives you exceptional cushioning even for longer runs. 

+ POSITIVES
  •   Good for longer runs also
  •   Improved top sole for added bounce
  •   No need to break in
  •   Very comfortable
 NEGATIVES
  •   Not water resistant

FAQs

Q) How do I fix supination?

A: If you supinate, it is natural part of your gait cycle. You may not be able to fix it or reverse it.

However, you can take some simple measures to avoid any bad effects of supination:

  1. Use extra cushioned running shoes to avoid the impact of shocks.
  2. A straighter instep shape—called a last—to control inward motion and counter supination.
  3. Use flexible and lightweight materials for a more natural foot bending.
  4. You may also consider to wear heel cups.
  5. Use orthotic insoles.
  6. Change running shoes after every 300 to 500 miles.
  7. Do stretching exercises for your calves, hamstrings, quads, and outer thighs, including your iliotibial band.

Q) Are neutral shoes good for supination?

A: If your supination is not too much, you may get away with neutral running shoes.

Also, some running shoes like ASICS Roadhawk FF 2 are built for both neutral and supination runners.

You may also use any of the running shoes listed in the above list.

Q) How do you know if you overpronate or supinate?

A: You are forgetting the third option, neutral.

To determine how your feet rolls upon touching the ground.

For that while you run, observe,is your feet rolling outward or inward.

If outward, then you are supinating. If rolling inward, you are overpronating.

This picture will help you to understand better:

Q) How do I pick the right running shoes?

A: There are a lot of factors that come into picture. I’ve covered this in another post.

Check out this infographic covering all the details.

Conclusion

There are some really great long distance running shoes for underpronators.

In fact,  Altra Lone Peak 4.0 is the best choice for trails whereas for roads you can choose Brooks Glycerin 17.

There are some more options for you also, if you have any special requirements.

Do check them out and let us know what you think.

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