Last Updated: December 4th, 2019

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Trying to find that one best long-distance running shoes for pronation will leave you overwhelmed.

You have too many shoes to choose from and deal with a plethora of terminologies.

Well, don’t worry…

We have done the hard work and found that Hoka One One Arahi will be your best choice.

If you are not satisfied with this option, here are 5 more to choose from.

Have fun with the selection 🙂

best fitness tracker for runners

Our Top Picks For Today

For Women:

Hoka One One Arahi

“Maximal cushioning and exceptional support.”

For Men:

Mizuno Wave Paradox

“Double fan wave for extra bounce and cushioning”

Best Long Distance Running Shoes for Pronation in 2020

Editor Rating:
HOKA ONE ONE Mens Arahi Running Shoe

When you are running longer distances, it matters when you are not comfortable.

Your speed will go down and you are more prone to getting injured.

If you are concerned about comfort, then Hoka One One Arahi should be your go-to shoe.

This is very comfortable even for longer distance running. Also, the are suited for runners with pronation (overpronation).

It comes with meta-rocker and helps you with easy heel to toe transition.

It comes with the Hoka One One’s new J-Frame which is designed to enhance the bucket seat experience for your feet.

The best part of this running shoe is its cushioning.

It is a maximal cushioning running shoe (not to the level of Bondi 6) and you are sure to get that pillowy running feel.

The upper has 3D puff print frame which is very lightweight.

Also, the mesh material of the upper is very breathable and helps you remain ventilated throughout run. Overall, your feet will be in cloud 9 and your running experience will be superb.

  •   Good for overpronation
  •   Roomy toe-box and good for wide feet
  •   No break in needed
  •   Lightweight
  •   Very good cushioning
  •   Some felt the quality is not up to the mark.
  •   Some did not like the fit. (Try before you buy)
Editor Rating:
Mizuno Men's Wave Paradox Running Shoe

These shoes are perfect for people with flat feet and mild to severe overpronation.

This is a low drop running shoe and comes with the usual bells and whistles of Mizuno.

The mid-sole is SmoothRide engineered with double fan wave technology. This gives you a very responsive ride.

Also, this is very lightweight and stable. It will practically disappear on your feet.

The mid-sole material is U4ic which is a standard in any Mizuno shoe. This provides you with a very resilient cushioning.

The upper has DynaMotion Fit which delivers a snug and comfortable fit.

It also takes up the contour of your feet and the wide foot gauge provides maximum support through engineered geometry.

I especially love the Japanese print design on the upper. This makes these shoe very stylish and you will stand out from the crowd.



  •   Good cushioning and great support
  •   Great for sever overpronation
  •   Suitable to run on roads, pavement or concrete and treadmill.
  •   Faster and lighter than others
Editor Rating:
Brooks Men's Adrenaline GTS 19

This is another good option for overpronate runners who want to run longer distances.

They come with a modernized fit. The upper is made from engineered mesh and 3D Fit Print.

This provides structure and awesome fit as it stretches with the expansion and contraction of your feet.

The mid-sole is made from BioMoGo DNA. This is a very soft and durable material and is proprietary to Brooks.

They provide you with a very cushy and responsive ride.

The heel has DNA LOFT and provides you with stability. 

This particular shoe is focused towards protecting your knees. It comes with additional guide rails while restricts the excessive movements.

It is good for any distance running and perfect for roads, pavements and treadmills.

  •   Plush cushioning and shock absorption.
  •   Good for people with arthritis and knee problems.
  •   Durable.
  •   Multi-purpose shoe.
  •   Sizing seems to be a bit off
  •   Heavier than its peers.
Editor Rating:
Saucony Originals Women's Jazz Original Sneaker

Saucony Guide ISO now comes with an improved top-sole (EVERUN) which is good at shock absorption and provides that additional bounce.

This responsive shoe is good for runners who overpronates.

Also, PowerFoam mid-sole along with medial arch support keeps you comfortable even on the longer runs.

The upper is made from engineered mesh and is of ISOFIT type.

It not only is very comfortable to wear them, but also they stretches and contracts with your feet.

The out-sole is made from blown rubber and provides you with a good grip on the roads or any running surface (except trails).

It is a low drop shoe which gives you a very natural running experience.

The PowerFoam provides you with a very comfortable cushioning and absorbs a lot of impact and shock.

Also, it keeps your body in the proper line of motions and keeps you away from injury which may arise from overpronation.

  •   Good for long distance running
  •   Roomy toe-box
  •   Improved EVERUN topsole for additional bounce
  •   Good for overpronation
  •   For some the quality is not up to the mark
  •   For some the big-toe area is uncomfortable
Editor Rating:
ASICS GT-2000 7 Women's Running Shoes

ASICS GT-2000 7 is a versatile stability running shoe and provides support for normal to low arches.

If you are a neutral runner you can still wear this shoe and have a great running experience.

However, people with underpronation should avoid these shoes as the may get injured wearing these.

The rear foot and forefoot has GEL band technology and the all new FLYTEFOAM LYTE mid-sole which is 55% lighter than traditional EVA Foam. 

The out sole has DUOMAX SUPPORT SYSTEM technology which further reduces the weight of the shoe.

Also, AHAR (ASICS High Abrasion Rubber) is stategically placed on the out-sole and this improves the longevity of this running shoe. 

Additionally, the mesh upper keeps your feet well ventilated for a very comfortable running experience.

  •   Normal to low arch support
  •   AHAR for longevity
  •   True to size
  •   FLYEFOAM LYTE for maximum shock absorption
  •   For neutral to overpronation
  •   For some the cushioning felt less than previous versions.
  •   Stiffer than previous version.
Editor Rating:
Brooks Women's Ravenna 10

This is a lightweight, flexible and responsive running shoe guranteed to provide stability to overpronating runners.

In this new version of Ravenna, Brooks has included guide rails similar to Adrenaline GTS 19.

These GideRails controls excessive movement of your body and takes away the shock from your knees.

This way, they protect your knees and keep you injury free.

It is a long distance running shoe and upper has one piece synthetic mesh  which is very breathable.

It comes with mid-foot transition zone for a easier hell-to-toe movement.

Built on the same BioMoGo DNA mid-sole as Brooks Launch, it gives you a very comfortable and springy ride.

The out-sole is made from rubber and provides you with very good grip on the running surfaces.

  •   Great cushioning thanks to BioMoGo mid-sole
  •   Lightweight and responsive
  •   New guide rails for knee protection
  •   Great for long distance running
  •   Break in period needed.
  •   Some felt heel slipping.


Q) What running shoe is best for overpronation and long distance running?

A: If you are a runner with overpronation, then you must opt for stability or motion controlled shoes.

Also, if you run longer distances then comfortable running shoes shoes must be your priority.


If you are running in a shoe with minor discomfort, that discomfort can become a full blown blister or wound over longer distance runs.

So, combining these two, you need a comfortable lightweight stability running shoe.

All of the above running shoes fall into this category. Feel free to pick one.

If you have some special requirements, here are some more options for you:

Q) What running shoes are comparable to Brooks Adrenaline?

A: Brooks Adrenaline GTS 19 is one of the best running shoes produced by Brooks.

They are very comfortable to run in and supports low to severe overpronation.

It is difficult to find a comparable shoe. However, here are the best alternatives:

  • Brooks Ravenna 10
  • Asics Gel Kayano 25 SP
  • Saucony Guide ISO
  • Asics GT 2000 7
  • Mizuno Wave Inspire 15

Q) Do I need neutral or stability shoes?

A: You choice of shoe completely depends on the type of feet you have.

If you are unsure, get your gait analysis done from a professional.

If your foot roll inwards or you overpronate, you should go for a stability shoe.

However, if your feet rolls outwards or supinate, you can go for neutral to heavily cushioned running shoes.

To determine how your feet rolls upon touching the ground, while you run, observe, if your feet rolling is outward or inward.

If outward, then you are supinating. If rolling inward, you are overpronating. Otherwise you are a neutral runner

This picture will help you to understand better:

Q) How do I get good running shoes?

A: Check out this infographic covering all the details about picking the correct running shoes for your feet type.


If you are an overpronator looking for long-distance running shoes, then you have a lot of options.

In the above list, we have filtered wheat from the chaff and have selected the best of the best.

We find Hoka One One Arahi to be the best of the lot, however, the rest is also not far behind.

Do you overpronate?

Let us know which is your best long-distance running shoes for pronation.

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