Last Updated: October 23rd, 2020

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Plantar fasciitis can be very painful.

If you want to run longer distances with it, you need to be very diligent with your shoe selection.

At the very basic, your running shoe must be very cushy and should support your foot type.

Based on these criteria, we found Brooks Adrenaline GTS 20 will be your best choice.

Also, you can select from any of these 5 best long-distance running shoes for plantar fasciitis.

best fitness tracker for runners

Our Top Picks

For Women:

Brooks Adrenaline GTS 02

“Maximal cushioning and exceptional support.”

For Men:

ASICS Gel-Cumulus 19

“I.G.S for enhanced gait efficiency.”

Best Long Distance Running Shoes for Pronation in [2020]

Editor Rating:
Brooks Adrenaline GTS 20

Running shoes for a person suffering from plantar fasciitis should have proper cushioning and arch support.

Brooks Adrenaline GTS 20 does exactly that.

It is made for people with flat to medium arch and has a good amount of cushioning.

Like other Brooks, the mid-sole has BioMoGo DNA which is a very strong and durable material, despite being very soft and cushy.

It is also a very responsive material which provides you with proper feedback at every step.

The DNA LOFT present at the heels also provides your heels with the necessary support and stability.

Upper has an engineered mesh that provides structure and customized fit.

This also makes these running shoes very breathable.

With this running shoe, Brooks has shifted its focus on protecting a runner’s knee and now GTS 20 comes with GuideRails to keep excessive movement in check.

  •   Good for overpronation
  •   Your heels will be locked in place
  •   Better support than previous versions
  •   Roomy toe-box
  •   Easy on knees
  •   May show early signs of wear and tear
  •   Color choice is limited
Editor Rating:
ASICS Men's Gel-Cumulus 19 Running Shoe

This one is a crowd pleaser. The mid-sole is made from lightweight FLUIDRIDE and provides you with right amount of responsiveness and support. 

The I.G.S or the IMPACT GUIDANCE SYSTEM employs linked componentry and improves your foot’s natural gait.

It also helps you with easier heel-to-toe off.

The fore foot and the rear foot has gel technology and helps to absorb any kind of shock during running or walking.

This also helps you to have a better gait cycle.

The GUIDANCE LINE MIDSOLE TECHNOLOGY enhances the foot’s natural gait efficiency.

In the out-sole you have AHAR or ASICS High Abrasion Rubber which improves the longevity and grip of the shoe.

Wearing these you have a very stable running experience and relief from plantar fasciitis.

  •   Fore-foot and rear foot gel cushioning for better shock absorption.
  •   AHAR out-sole for better grip and longevity.
  •   Suitable to run on roads, pavement or concrete and treadmill.
  •   Improves your natural gait cycle.
  •   Seems to be narrower than previous versions
  •   Insoles seems to be a bit short.
Editor Rating:
HOKA ONE ONE Womens Bondi 6 Running Shoe

This is the most cushioned shoe from Hoka One One. It gives you a plush feeling and a very comfortable ride. 

Also, your feet will be relieved from plantar fasciitis pain and you will able to run long distances pain free.

To provide you with proper breathability, these running shoes come with open, engineered mesh construction.

It has an internal heel counter which provides you with locked-in fit and support.

You will get a very smooth ride as this shoe comes with early stage meta rocker.

The mid-sole is lightweight and is made from molded EVA foam, which gives you that responsiveness of the shoe.

Redesigned rubber out-sole reduces weight. Also, it improves the durability of this running shoes.

Also, the beveled heels provides you with a smooth transition.

  •   Maximal cushioning and shock absorption.
  •   Runs true to size with proper arch support.
  •   Good for people with bunions.
  •   Good for people who have long standing work hours.
  •   Sizing seems to be a bit off
  •   Makes squeaky noise.
Editor Rating:
Mizuno Women's Wave Rider 22 Running Shoe

These running shoes are built on the proven platform of Mizuno Cloud Wave.

They provide you with proper cushioning and responsiveness.

The mid-sole is made from Ui4c material which is durable and cushy.

You will always get a very comfortable and stable ride.

The heels of these shoes are now more articluated. This helps you in a more smoother heel-to-toe transition.

The upper has a stretch engineered mesh. They stretch easily and adapts to your feet.

The heels have U4icX, which is a sturdier material than the mid-sole and provided you with a lot of stability.

The heel counter will lock down you feet and will keep you stable throughout the duration of your run.



  •   Good for long distance running
  •   Roomy toe-box
  •   Articulated heel zone for better heel to toe transition.
  •   Engineered mesh for better breathability.
Editor Rating:
ALTRA Women's ALW1837K Torin Knit 3.5 Road Running Shoe
This one of the most comfortable running shoes for longer distances.

Due to the level of cushioning and arch support, this is beneficial for people with plantar fasciitis.

It now comes with an integrated tongue which is padded and will stay in place with all the running movement.

As with all the Altras, this is a zero drop shoe. They will give you a natural running experience and also will make your feet much stronger.

The cushioning is soft and supportive and comes with synthetic Nubuck heels. This keeps you more stable and you have a very comfortable running experience.

The out-sole has blown rubber placed strategically on it and this improves the life and grip of this running shoe.

With traditional lace-up closure and well-ventilated upper, you will have the most comfortable running experience.

Also, the version is picture has knit upper. Though they look stylish, they may cost you a few more bucks. So, here is the other cheaper alternative.

  •   Good for long distance running
  •   Zero drop running shoes for most natural running experience
  •   Maximal cushioning
  •   Well ventilated upper
  •   Sizing seems a bit off.
  •   A black strip run across the toe which may be bothersome to some.
Editor Rating:
Brooks Men's Glycerin 17

If you are planning to run long distances with plantar fasciitis, you need a running shoe which has good support and cushioning.

On Brooks cushion scale, Glycerin 17 scores a 3 on 3, where 3 is he highest level of cushion.

It comes with BioMoGo DNA mid-sole which is proprietary to Brooks and is very comfortable and durable.

They are great at shock absorption and you will not face any pacing out issue.

For additional flexibility, the forefoot is segmented. This helps you with a much easier heel-to-toe transition.

The upper has a flexible 3D print mesh and the interior lining stretches to adapt with your foot steps.

You may use these running shoes on tread mills, concrete, pavements and roads. The plush sole will always keep you comfortable, no matter where you run.

  •   Plush cushioning and shock absorption.
  •   Good for even older people
  •   Durable
  •   Segmented forefoot for easy heel to toe transition
  •   Color choices are very limited
  •   May show early signs of wear and tear


Q) Will running make plantar fasciitis worse?

A: It can. Running is a very intensive form of workout which puts a lot of load on your feet.

This causes stress in your plantar fascia tissue. If the amount of stress is too much, then it starts developing minute tears.

These tears can cause significant discomfort.

If you run with these tears and that too without proper precaution, your plantar fasciitis will get worse.

Q) What running shoe is best for plantar fasciitis?

A: Brooks Adrenaline GTS 19 is the best one for long distance running with plantar fasciitis.

Also, if you want to you have some special requirements, here are some other recommendations:


Q) How long does plantar fascia takes to heal?

A: Plantar fascia can take up to 24 months to heal completely in severe cases of plantar fasciitis.

However, the time also depends on the severity, your day to day activity and the precautions that you are taking.

If you give your feet a lot of rest, in non-severe cases, you can completely recover in a couple of weeks to months.

Otherwise, it may take way longer to heal.


Plantar fasciitis is a very painful condition. It may aggravate if you don’t run in proper running shoes.

Your running shoe must have proper cushioning and support.

In the above list, all the running shoes excel in this department.

Also, we find Brooks Adrenaline GTS 20 to be the best of the lot and is suitable for most people.

Being said that, we know that all size doesn’t fit all.

Let us know which one is your best long-distance running shoes for plantar fasciitis.

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