Plantar fasciitis can be very painful.
If you want to run longer distances with it, you need to be very diligent with your shoe selection.
At the very basic, you running shoe must be very cushy and should support your foot type.
Disclosure: As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you want to know more check here.
Based on these criteria, we found Brooks Adrenaline GTS 19 will be your best choice.
Also, you can select from any of these 5 best long distance running shoes for plantar fasciitis.
Our Top Picks
Best Long Distance Running Shoes for Pronation in 2020
Running shoe for a person suffering from plantar fasciitis should have proper cushioning and arch support.
Brooks Adrenaline GTS 19 does exactly that.
It is made for people with flat to medium arch and has a good mount of cushioning.
As like other Brooks the mid-sole has BioMoGo DNA which is a very strong and durable material, despite being very soft and cushy.
It is also a very responsive material which provides you with proper feedback at every step.
The DNA LOFT present at the heels also provides your heels with necessary support and stability.
Upper has an engineered mesh which provides structure and customized fit.
This also make these running shoes very breathable.
With this running shoe, Brooks has shifted its focus on protecting a runner’s knee and now GTS 19 comes with GuideRails to keep excessive movement in check.
This one is a crowd pleaser. The mid-sole is made from lightweight FLUIDRIDE and provides you with right amount of responsiveness and support.
The I.G.S or the IMPACT GUIDANCE SYSTEM employs linked componentry and improves your foot’s natural gait.
It also helps you with easier heel-to-toe off.
The fore foot and the rear foot has gel technology and helps to absorb any kind of shock during running or walking.
This also helps you to have a better gait cycle.
The GUIDANCE LINE MIDSOLE TECHNOLOGY enhances the foot’s natural gait efficiency.
In the out-sole you have AHAR or ASICS High Abrasion Rubber which improves the longevity and grip of the shoe.
Wearing these you have a very stable running experience and relief from plantar fasciitis.
This is the most cushioned shoe from Hoka One One. It gives you a plush feeling and a very comfortable ride.
Also, your feet will be relieved from plantar fasciitis pain and you will able to run long distances pain free.
To provide you with proper breathability, these running shoes come with open, engineered mesh construction.
It has an internal heel counter which provides you with locked-in fit and support.
You will get a very smooth ride as this shoe comes with early stage meta rocker.
The mid-sole is lightweight and is made from molded EVA foam, which gives you that responsiveness of the shoe.
Redesigned rubber out-sole reduces weight. Also, it improves the durability of this running shoes.
Also, the beveled heels provides you with a smooth transition.
These running shoes are built on the proven platform of Mizuno Cloud Wave.
They provide you with proper cushioning and responsiveness.
The mid-sole is made from Ui4c material which is durable and cushy.
You will always get a very comfortable and stable ride.
The heels of these shoes are now more articluated. This helps you in a more smoother heel-to-toe transition.
The upper has a stretch engineered mesh. They stretch easily and adapts to your feet.
The heels have U4icX, which is a sturdier material than the mid-sole and provided you with a lot of stability.
The heel counter will lock down you feet and will keep you stable throughout the duration of your run.
Due to the level of cushioning and arch support, this is beneficial for people with plantar fasciitis.
It now comes with an integrated tongue which is padded and will stay in place with all the running movement.
As with all the Altras, this is a zero drop shoe. They will give you a natural running experience and also will make your feet much stronger.
The cushioning is soft and supportive and comes with synthetic Nubuck heels. This keeps you more stable and you have a very comfortable running experience.
The out-sole has blown rubber placed strategically on it and this improves the life and grip of this running shoe.
With traditional lace-up closure and well-ventilated upper, you will have the most comfortable running experience.
Also, the version is picture has knit upper. Though they look stylish, they may cost you a few more bucks. So, here is the other cheaper alternative.
- Best Stability Running Shoes for Plantar Fasciitis Reviewed
- Best Women’s Running Shoes for Plantar Fasciitis and High Arches Reviewed
- Best Running Shoes for Plantar Fasciitis and Achilles Tendonitis Reviewed
- Best Running Shoes for Plantar Fasciitis and Underpronation Reviewed
- Best Running Shoes For Treadmills Reviewed (Men and Women)
- How to avoid running overuse injuries?
If you are planning to run long distances with plantar fasciitis, you need a running shoe which has good support and cushioning.
On Brooks cushion scale, Glycerin 17 scores a 3 on 3, where 3 is he highest level of cushion.
It comes with BioMoGo DNA mid-sole which is proprietary to Brooks and is very comfortable and durable.
They are great at shock absorption and you will not face any pacing out issue.
For additional flexibility, the forefoot is segmented. This helps you with a much easier heel-to-toe transition.
The upper has a flexible 3D print mesh and the interior lining stretches to adapt with your foot steps.
You may use these running shoes on tread mills, concrete, pavements and roads. The plush sole will always keep you comfortable, no matter where you run.
Q) Will running make plantar fasciitis worse?
A: It can. Running is a very intensive form of workout which puts a lot of load on your feet.
This causes stress in your plantar fascia tissue. If the amount of stress is too much, then it starts developing minute tears.
These tears can cause significant discomfort.
If you run with these tears and that too without proper precaution, your plantar fasciitis will get worse.
Q) What running shoe is best for plantar fasciitis?
A: Brooks Adrenaline GTS 19 is the best one for long distance running with plantar fasciitis.
Also, if you want to you have some special requirements, here are some other recommendations:
Q) How long does plantar fascia takes to heal?
A: Plantar fascia can take up to 24 months to heal completely in severe cases of plantar fasciitis.
However, the time also depends on the severity, your day to day activity and the precautions that you are taking.
If you give your feet a lot of rest, in non-severe cases, you can completely recover in a couple of weeks to months.
Otherwise, it may take way longer to heal.
Plantar fasciitis is a very painful condition. It may aggravate if you don’t run in proper running shoes.
Your running shoe must have proper cushioning and support.
In the above list, all the running shoes excel in this department.
Also, we find Brooks Adrenaline GTS 19 to be the best of the lot and is suitable for most of the people.
Being said that, we know that all size doesn’t fit all.
Let us know which one is your best long distance running shoes for plantar fasciitis.
Top 10 Best Adidas Solarboost Alternative. Brooks Glycerin 18 seems to be the best alternative for Solarboost. Adidas Ultraboost seems to be the next best alternative. Asics Gel-Nimbus 22 running shoes. Brooks Ghost 13 Running Shoes. Hoka One One Bondi 6 Running Shoes. Altra Torin 4.5 Plush Running Shoes. Altra Escalante 2.5 Running Shoes. Hoka One One Rincon 6 Running Shoes. Nike Vomero 14 Running Shoes. Adidas Solar Glide 19 Running Shoes.
Hoka Bondi Vs Clifton. What is the difference between Hoka Bondi 7 and Hoka Clifton 7? If you compare Hoka Bondi 7 Vs Hoka Clifton 7, which one will come out as the winner? Let’s find out in this detailed comparison of Hoka One One Bondi 7 vs Hoka One One Clifton 7.
Disclosure: As an Amazon Associate and an affiliate for some reputed brands, I earn from qualifying purchases at no extra cost you. If you want to know more check here.When it comes to building healthy eating habits, reducing sugar intake is the way to go. Experts...
The Top 10 Best ASICS Cumulus alternatives that you may safely try are Saucony Cohesion 13 running shoes. This is the most closely comparable and probably the best Asics Cumulus alternative out there. Saucony Ride ISO 2 running shoes. Hoka One One Clifton 6 running shoes. Saucony Triumph 17 running shoes. Altra Escalante 2.5 running shoes. Saucony Kinvara 11 running shoes. Adidas Ultraboost 20 running shoes. New Balance 1400v6 Running Shoes. Reebok Floatride Energy 2 Running Shoes. Asics Gel Kensei OG Running Shoes.
Solar Boost Vs Ultra Boost. What is the difference between Adidas Solarboost 19 and Adidas Ultraboost 20? If you compare Adidas Solar Boost 19 Vs Adidas Ultra Boost 20, which one will outshine? Let’s find out in this detailed comparison of Brooks Adidas Solarboost 19 vs Adidas Ultraboost 20.
The Best Gifts for Running A Marathon. Garmin Forerunner 235. AfterShokz Titanium Open-Ear Headphones. Theragun G3PRO Percussive Therapy Device. Apple Watch Series 5. Buff Unisex Adult. Marathon Gift for Runner Keychain. Gone For a Run BibFOLIO Race Bib Album. Run Fast Cook Fast Eat Slow. The Original Stretch Out Strap with Exercise Book by OPTP. CJ&M Lace Tags. SPIbelt Running Belt. Gone For a Run Sterling Silver 26.2 Marathon Necklace. TheStick Travel Stick. Saucony Women’s Performance Heel Tab Athletic Socks. Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. TriggerPoint GRID Foam Roller. Running with Sherman: The Donkey with the Heart of a Hero. GU Energy Roctane Ultra Endurance Energy Gel. Spirit of the Marathon. Spafinder Wellness 365 Gift Card. Fidus 32oz Leakproof Tritran BPA Free Water Bottle with Motivational Time Marker. Endure Mind, Body, and the Curiously Elastic Limits of Human Performance. Lock Laces. Body Glide Original Anti-Chafe Balm. LIKGREAT Sport Series Runing Girl Figure Drop Earrings. Powerbeats Pro Wireless Earphones. Naked WHEY 1LB 100% Grass Fed Unflavored Whey Protein Powder. What I Talk About When I Talk About Running A Memoir. Adjustable Hands Free Dog Leash. Gone For a Run 26.2 Math Miles Frame. Armpocket Ultra i-35 armband. Gone For a Run Medal Hanger. Runner’s Measurements Engraved Beer Pint Glass. Yaktrax Pro Traction Cleats. Nathan Strobe Light. Bondi Band BB-146 Bath Soak Set.