Last Updated: December 9th, 2019

Knee pain and long distance running doesn’t go hand in hand, unless you have the right shoe to support your knees.

However, selecting such a shoe can be tricky. Look for something which provides you with a lot of cushioning and shock absorption.

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We found ASICS Gel-Venture 6 MX Running Shoe to be the best in class.

However, here are 5 best long distance running shoes for knee pain to broaden your horizon.

best fitness tracker for runners

Our Top Picks For Today

For Women:

ASICS Gel-Venture 6 MX Running Shoe

“Maximal cushioning and exceptional support.”

For Men:

Nike Swift Running Shoe

“Lightweight and efficient”

Best Long Distance Running Shoes for Knee Pain in 2020

Editor Rating:
ASICS Men's Gel-Venture 6 Running Shoe

Running with knee pain is a challenge. You need a running shoe which will absorb as much shock as possible.

ASICS Gel-Venture 6 MX with its rear foot gel cushioning does just exactly that.

It absorbs as much shock as possible and helps you keep your knee and other joints safe.

Also it helps in easy heel-to-toe transition and makes your running effortless. 

It comes with a removable sockliner which is can be replaced by a custom orthotic anytime.

The outsole has AHAR or ASICS High Abrasion Rubber placed strategically. This makes these shoes exceptionally durable.

Also, the outsole is trail specific and has reversed lugs. This provides proper uphill and downhill traction on all types of terrains.

  •   Affordable
  •   Great for long distance running
  •   No “breaking in” needed
  •   Available in 4E or in extra wide also
  •   Easy on knees
  •   Not a stunner to look at.
  •   For some the quality is at par.
Editor Rating:
Nike Mens Run Swift

The cushioning of this running shoe is a product of two materials.

The first being the Phylon mid-sole. It is lightweight and gives you a resilient cushioning.

Second is the waffle pistons. They enhance the responsiveness and cushioning of this running shoe.

The upper has a tightly woven mesh. It is designed to provide you with maximum comfort and support, without sacrificing the breathability.

It has got Flywire cables which nicely integrates with the laces. This provides you with additional support on the move.

It expands with your feet and contracts with your feet.

It is a low drop shoe and will provide you with a natural running experience.

The out-sole has targeted zones where there is blown rubber. This improves the durability and grip of this running shoe.

  •   Resilient cushioning with shock absorption.
  •   Very stylish to look at.
  •   Lightweight.
  •   Good for rough handling also
  •   Toe-box seems to be narrower.
  •   Catches dust.
Editor Rating:
ASICS Men's Gel-Kayano 25 Running Shoes

This is a premium running shoe from ASICS.

It combines a lot of technologies together to give you a very comfortable and impact less ride which is important if you have knee pain.

The I.G.S or the Impact Guidance System provides you a much more natural gait and easy heel to toe off.

The GUIDANCE LINE MIDSOLE TECHNOLOGY or the vertical flex grooves improves your gait efficiency, thus reducing the impact on your knees further.

FLYTEFOAM  PROPEL Technology is an energetic foam formulation which provides great bounce to these shoes.

Also, the FLYTEFOAM LYTE mid-sole provides you with continuous cushioning and makes this shoe lightweight.

Also, the FLUIDRIDE technology of the mid-sole enhances the bounce back and cushioning of these running shoes.

  •   Maximal cushioning and shock absorption.
  •   Great for overpronators
  •   Good for people with shin and knee pain
  •   Comfortable for heavier runners
  •   The sole seems stiffer.
  •   For some the quality is up to the mark.
Editor Rating:
Brooks Adrenaline GTS 19

These running shoes are made for overpronators. They have excellent cushioning and shock absorption.

The mid-sole is made from BioMoGo DNA and is a very soft and durable material.

It provides you with continuous cushioning and keeps your knees protected.


With these running shoes, Brooks has changed its focus to the most injury prone joint for a runner – knees.

They have incorporated a new GuideRail near the heels.

This takes away the impact from the knees and also restricts excessive movements.

Hence your knees will stay protected throughout the lifespan of this running shoe.

  •   Excellent cushioning and shock absorption
  •   Knee focused design
  •   Engineered mesh for enhanced breathability.
  •   Good for overpronators
  •   May show early signs of wear and tear.
  •   Lesser side support
Editor Rating:
Orthofeet Proven Foot and Heel Pain Relief

This running shoe comes with a premium orthotic insoles which provides proper arch support. 

Also, this takes away any pressure from your ankles, shins and all the way up to your knees.

The Ortho-Cushion System of lightweight air cushioned sole softens your landing and adds spring to your step.

It has non binding upper with wide toe-box. This shoe is capable of accommodating even the widest of the feet.

The interior is soft and is seamless. This provides you with an irritation free running experience.

The Orthotic insole is made from Anti-microbial fabric and foam. This keeps building up of microbes in check.

As a result your feet remains fresh for a longer period of time.

The out-sole has blown rubber and keeps your feet firmly planted on the ground during running.

This reduces the chances of accident and you have a very comfortable and pleasurable running experience.

  •   Good for long distance running
  •   Focus on pain reduction in lower parts of the body including knees.
  •   Premium insoles made from anti-microbial materials.
  •   Well ventilated upper
  •   Some felt the inserts are not comfortable.
  •   Not at all stylish.
Editor Rating:
Saucony Men's Hurricane Iso 4 Running Shoe

This is also a stability running shoe and is not as stiff as its peers.

It is focused towards providing you with maximum comfort and shock absorption.

It comes with full-length cushioning from the EVERUN top sole and dynamic ISOFIT lacing.

This gives your shoe a proper fit without losing any stability.

Also, the EVERUN is improved and now provides you with enhanced energy return.

This gives you a more responsive run and through any distance.

For an improved stability, the medial posting of the mid-sole provides the right amount of support.

Also, this makes this running shoe less stiffer than its peers.

This one also has TRIFLEX outsole design. It increases force dispersion over greater surface area and improves the flexibility of the shoe.


  •   Plush cushioning and shock absorption.
  •   Good for even older people
  •   Less stiff than its peers
  •   TRIFLEX out-sole for improved flexibility.
  •   Seems to be wider than previous versions


Q) Can my running shoes hurt my knees?

A: Yes, it can. Wearing the wrong type of running shoes can cause serious injuries.

Your heel, knees, ankles, hips, shins have to endure a lot of pain and suffering.

At times it can be so severe that you will have to spend weeks if not months out of track.

Also, such injuries can occur, if you are running in a worn out shoe.

So, it is advisable to change your running shoes every 300-500 mile of running.

Q) How do I stop my knees from hurting when I run?

A: Here are some effective ways to stop you knees from hurting during running.

  • Stop being a heel striker.
  • Don’t over stride.
  • Lean a bit forward while you are running.
  • Keep a little bend at your knees

Q) What are the best running shoes for bad knees?

A: If you are looking for a long distance running shoe then any of the above shoes will suffice your needs.

Otherwise you may take a look at these running shoes which increase your knees stability.


Running with knee pain can be challenging. If your shoe doesn’t support you, then you will end up aggravating your condition.

To combat this, you need to have a running shoe with proper shock absorption.

The above list provides you with the best in class shoes and particularly, ASICS Gel-Venture 6 MX Running Shoe excels in this department.

If you are suffering and want to take a shot at a new shoe, give these shoes a chance.

You will not be disappointed.

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