Last Updated: October 24th, 2020
I think you will agree that there are not many long-distance running shoes for heavier runners.
Well, you are wrong.
However, your options don’t end there.
Here are the rest of the best long-distance running shoes for heavy runners.
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Best Long Distance Running Shoes for Heavy Runners in 
These are one of the best running shoes for long distance running.
They have great cushioning and plushness to keep you comfortable over your longer runs.
The mid-sole is made from Super DNA and i provides 25% more adaptability than standard DNA.
For added support, these running shoes has extended PDRB or progressive diagonal rollbar.
It guides your body back into its natural motion, thus lessening the injury-risk due to pronation to the minimum.
The upper now comes with an engineered mesh and for enhanced breathability.
It has no-sew overlays that provides you with additional midfoot support.
It is best suited for people with flat to medium arch and gives you a very comfortable ride.
Hokas are known for their cushioning and pillowy feeling.
Clifton 6 is no different. It has got a decent amount of cushioning and is very good with shock absorption.
Both of these are required if you are running longer distances and have a heavier built.
Your knees can get injured quickly and you may have to give up running for some time.
Due to Clifton 6’s cushioning and shock absorption, they minimize the impact on your knees, keeping you safe and injury free.
They have a full EVA midsole, moderate heel bevel, and early-stage meta rocker for easy heel-to-toe transition.
Flat-waisted geometry gives you more stability whereas strategic placement of high abrasive rubber improves the longevity of your running shoe.
To stabilize your foot this running shoes uses a tripod concept called Stabilipod.
It enhances three natural stability zones of your feet and also helps in reducing pronation.
It also comes with Guide Rails which gently brings back your body to its natural line of motion.
The mid-sole is made of Altra EGO and has superior bounce.
This provides you with good responsiveness and you get a very good and stable ride.
It is a zero drop shoe which enhances your natural running experience.
Also, the FootPod technology of thee out-sole maps the bones and tendons of your feet helping it to bend and move naturally.
It also comes with specialized fitting for women called Fit4Her.
Overall, in these running shoes, you will get the natural and stable running experience.
This is a new entry from Brooks. It is well cushioned and is meant for long distance running.
If you have a heavier built, these running shoes will be super comfortable for you.
In the mid-sole, Brooks has used an improved version of DNA.
It is called DNA AMP. This has better bounce and cushioning than traditional DNA from Brooks.
It helps to to get better energy returns and a better running economy.
There is an additional layer of support called GuideRails Holistic support system which proactively guides your feet into proper alignment.
This reduces heel and shin rotation and knee motion. This reduces the risk of injury and you can run safely for longer distances.
Upper is made from premium Fit Knit and has hammock saddle. This secures your foot for maximum comfort.
Also, it takes up the contour of your foot for a glove like comfortable fit.
There are difference of opinion regarding this running shoe.
Some say they are great, while others have a very opinion about them.
However, the company claims that this shoe is made after analyzing runners data and building the shoe according to that.
The mid-sole is made from fresh foam and is meant to provide you with superior comfort and support.
The ortholite sockliner provides you with required arch support and helps you to run longer without any discomfort.
Out-sole is made from blown rubber which enhances the durability of this ruing shoe.
Also, they provide superior grip on the running surface, giving you a very stable running experience.
The upper of this running shoe is made from engineered mesh.
This makes this running shoe breathable and keeps you cool and dry during your workouts.
It comes with SPEVAFOAM 45 lasting material for a soft platform feel and improved comfort.
The mid-sole is made from FLYTEFOAM LYTE technology which is the lightest mid-sole material from ASICS.
It provides continuous cushioning to your feet due the organic nano fibers present in this material.
Exoskeletal heel counter or the HEEL CLUTCHING SYSTEM provides more support and creates improved heel fitting environment.
Materials of this shoe is designed to enhance the visibility during low light conditions.
This makes you visible to the drivers an bike riders and chances of accidents are minimized.
The out-sole has AHAR material which is a high abrasion rubber. This improves the longevity of this shoe.
Q) How long do running shoes last for heavy runners?
A: If you run 15 miles per week, then you should replace your running shoes every 6 months.
As a rule of thumb, always replace your running shoes every 300 to 500 miles.
Otherwise, you will risk getting injured. In worse case, you will have to stop permanently
Q) How do you know when your running shoes are worn out?
A: There is no hard and fast rule. However, look for these tale tell signs:
- You are feeling pain.
- Your treads are worn out.
- You have already ran 300-500 miles in these shoes.
- You feel much better in new shoes.
Q) Do running shoes have a shelf life?
A: Yes they do have.
If you are not using your running shoes, the adhesive of these shoes will last somewhere between 6 to 9 months.
There are some really good shoes for long distance running even if you are of heavier built.
They are cushy and will not pack out. If you don’t like these the here are some more options for you.
You are sure to find your match.
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