I think you will agree that there are not many long distance running shoes for heavier runners.

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Well, you are wrong.

Brooks Beast’18 or Brooks Ariel ’18 are the best in this category

However, your options doesn’t end there.

Here are the rest of the best long distance running shoes for heavy runners.

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Our Top Picks For Today

For Women:

Hoka One One Clifton 5

“Knee focused design to keep you injury free”

For Men:

Brooks Beast’18

“Will control your severe overpronation and keep your lower half of the body protected”

Best Long Distance Running Shoes for Heavy Runners in 2020

Editor Rating:
Brooks Men's Beast '18

These are one of the best running shoes for long distance running.

They have great cushioning and plushness to keep you comfortable over your longer runs.

The mid-sole is made from Super DNA and i provides 25% more adaptability than standard DNA.

For added support, these running shoes has extended PDRB or progressive diagonal rollbar. 

It guides your body back into its natural motion, thus lessening the injury-risk due to pronation to the minimum.

The upper now comes with an engineered mesh and for enhanced breathability.

It has no-sew overlays that provides you with additional midfoot support.

It is best suited for people with flat to medium arch and gives you a very comfortable ride.

  •   Good for motion control
  •   Improved Toe Area
  •   No break in needed
  •   25% more adaptability due to Super DNA
  •   Great arch support
  •   These make squeaky sound
  •   Lesser forefoot support
Editor Rating:
HOKA ONE ONE Men's Clifton 5 Running Shoe

Hokas are known for their cushioning and pillowy feeling. 

Clifton 5 is no different. It has got a decent amount of cushioning and is very good with shock absorption.

Both of these are required if you are running longer distance and have a heavier built.

Your knees can get injured quickly and you may have to give up running for sometime.

Due to Clifton 5’s cushioning and shock absorption, they minimizes the impact on your knees, keeping you safe and injury free.

They have a full EVA mid-sole, moderate heel bevel and early stage meta rocker for easy heel-to-toe transition.

Flat waisted geometry gives you more stability whereas stategic placement of high abrasive rubber improves the longivity of your running shoe.


  •   Good cushioning
  •   Lightweight
  •   Provides good arch support
  •   Good shock absorption
  •   Toe box seems to be narrower
  •   Some felt, the softness of the sole is reduced.
Editor Rating:
Altra AFW1848G Women's Paradigm 4.0 Running Shoe

To stabilize your foot this running shoes uses a tripod concept called Stabilipod.

It enhances three natural stability zones of your feet and also helps in reducing pronation.

It also comes with Guide Rails which gently brings back your body to its natural line of motion.

The mid-sole is made of Altra EGO and has superior bounce.

This provides you with good responsiveness and you get a very good and stable ride.

It is a zero drop shoe which enhances your natural running experience.

Also, the FootPod technology of thee out-sole maps the bones and tendons of your feet helping it to bend and move naturally.

It also comes with specialized fitting for women called Fit4Her.

Overall, in these running shoes, you will get the natural and stable running experience.

  •   StabiliPod for enhanced foot stability and reduced pronation.
  •   Fit4Her for a more customized fit for women.
  •   Zero drop shoe with Altra EGO responsive mid-sole.
  •   Lightweight.
  •   Some felt the height of the toe box is low
  •   Some felt, the quality is not up-to the mark
Editor Rating:
Brooks Men's Bedlam

This is a new entry from Brooks. It is well cushioned and is meant for long distance running. 

If you have a heavier built, these running shoes will be super comfortable for you.

In the mid-sole, Brooks has used an improved version of DNA.

It is called DNA AMP. This has better bounce and cushioning than traditional DNA from Brooks.

It helps to to get better energy returns and a better running economy.

There is an additional layer of support called GuideRails Holistic support system which proactively guides your feet into proper alignment.

This reduces heel and shin rotation and knee motion. This reduces the risk of injury and you can run safely for longer distances.

Upper is made from premium Fit Knit and has hammock saddle. This secures your foot for maximum comfort.

Also, it takes up the contour of your foot for a glove like comfortable fit.


  •   Good for an distance running
  •   More responsive mid-sole than traditional DNA mid-sole
  •   Align your foot perfectly for better performance.
  •   Great and comfortable fit.
  •   Sizing seems a bit off.
Editor Rating:
New Balance Men's 1080v9 Fresh Foam Running Shoe

There are difference of opinion regarding this running shoe. 

Some say they are great, while others have a very opinion about them.

However, the company claims that this shoe is made after analyzing runners data and building the shoe according to that. 

The mid-sole is made from fresh foam and is meant to provide you with superior comfort and support.

The ortholite sockliner provides you with required arch support and helps you to run longer without any discomfort.

Out-sole is made from blown rubber which enhances the durability of this ruing shoe.

Also, they provide superior grip on the running surface, giving you a very stable running experience.

The upper of this running shoe is made from engineered mesh.

This makes this running shoe breathable and keeps you cool and dry during your workouts.

  •   Great cushioning due to full length Fresh Foam mid-sole
  •   Lightweight
  •   Custom fit due to mesh upper and ultra heel construction
  •   Good for senior people also
  •   Sizing is a bit off
  •   May show early signs of wear and tear
Editor Rating:
ASICS Men's Gel-Nimbus 21 Running Shoes

It comes with SPEVAFOAM 45 lasting material for a soft platform feel and improved comfort.

The mid-sole is made from FLYTEFOAM LYTE technology which is the lightest mid-sole material from ASICS.

It provides continuous cushioning to your feet due the organic nano fibers present in this material.

Exoskeletal heel counter or the HEEL CLUTCHING SYSTEM provides more support and creates improved heel fitting environment.

Materials of this shoe is designed to enhance the visibility during low light conditions.

This makes you visible to the drivers an bike riders and chances of accidents are minimized.

The out-sole has AHAR material which is a high abrasion rubber. This improves the longevity of this shoe.


  •   Good cushioning
  •   Lightweight
  •   True to size
  •   Exoskeletal heel clutching system for better stability
  •   Reflective material for low light visibility
  •   Sizing is off
  •   Looks bulky
  •   Lesser cushioning and stiffer sole


Q) How long do running shoes last for heavy runners?

A: If you run 15 miles per week, then you should replace your running shoes every 6 months.

As a rule of thumb, always replace your running shoes every 300 to 500 miles.

Otherwise, you will risk getting injured. In worse case, you will have to stop permanently

Q) How do you know when your running shoes are worn out?

A: There is no hard and fast rule. However, look for these tale tell signs:

  • You are feeling pain.
  • Your treads are worn out.
  • You have already ran 300-500 miles in these shoes.
  • You feel much better in new shoes.

Q) Do running shoes have a shelf life?

A: Yes they do have.

If you are not using your running shoes, the adhesive of these shoes will last somewhere between 6 to 9 months.


There are some really good shoes for long distance running even if you are of heavier built.

In fact, my first choice will be Brooks Beast’18 or Brooks Ariel ’18

They are cushy and will not pack out. If you don’t like these the here are some more options for you.

You are sure to find your match.

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