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Running a marathon is nothing less of a bravado. It takes almost all of you, your patience, your perseverance, and your discipline.

Don’t let so much of effort go to waste just because your running shoe is on the heavier side.

The weight of your shoes can have a significant impact on your marathon performance.

The lighter the shoe, the better it can be your performance.

However, it should simultaneously be cushy.

We found Brooks Ghost 12 Running Shoes fits the profile perfectly.

Also, these 5 running shoes belong to the best lightweight marathon shoes.

best fitness tracker for runners

For Women:

Brooks Ghost 12 Running Shoes

“Versatile shoe with a lot of cushioning, perfect for hip pain.”

For Men:

Mizuno Wave Rider 23 Running Shoe

“Plenty of room in the toe-box and a lot of cushioning.”

Top 6 Best Lightweight Marathon Shoes in 2020


Editor Rating:
Brooks Ghost 12 Running Shoes
716 Reviews


Editor Rating:
Merrell Trail Glove 4 Running Shoes
1,025 Reviews
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In a tough race like a marathon, every gram counts. The heavier your running shoes are, the slower you will be.

And with each passing mile, you will become more tired.

However, with a lighter shoe like Brooks Ghost 12, your chances of finishing strong are much higher.

Also, this running shoe will provide you with ultimate comfort and will help you to run those extra miles with ease.

The midsole of this running shoe is made from BioMoGo DNA and DNA LOFT.

This makes it super soft but not cushy. Also, it will not pack out under your weight

The out-sole is made from blown rubber and has a transition zone.

This makes it much easier for you to have the heel to toe transition.

Also, the heels are super cushy. This protects your heels from the strong impact of running.

  •   Plush cushioning for ultimate comfort and responsiveness.
  •   Highly shock absorbent.
  •   Very durable.
  •   Great for people suffering from back, hip, ankle or feet pain.
  •   Great for treadmill and roads.
  •   Lightweight makes it perfect for a marathon.
  •   Heel to toe transition one, making it easier for you to make the move.
  •   Some observed that the fit has changed since the last version.
  •   May show early signs of wear and tear.
  •   Some did not like the look of the shoe.
  •   Expensive.
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If you like minimalist shoes, you will love these. They are not only lightweight but also will help you have a ‘near’ barefoot running experience.

Also, due to the lightness of this running shoe, you will be able to get maximum mileage without feeling any heaviness at your feet.

The outsole is thin and is of Vibram type. This makes it very stable and sturdy and will protect your feet on any terrain.

Also, it has multi-directional lugs that provide you grip from multiple directions.

The upper is made from synthetic and cloth material and is very breathable.

This keeps the in-shoe environment very healthy and you don’t have to deal with the aftermath of microbes.

It also comes with lace-up closure and this keeps you the shoe secured to your feet.

  •   Near barefoot experience for a more natural running experience.
  •   Responsive and lightweight.
  •   Very stable.
  •   Good for any kind of running.
  •   Builds feet’s strength.
  •   Great for people suffering from arthritis.
  •   Some users didn’t like the tongue design.
  •   May show early signs of wear and tear.
  •   The toe-box seems to be narrower.

This running shoe uses different technologies to make you comfortable during your long runs.

Also, they are lightweight making them perfect for any kind of marathon.

The outsole is made from Continental rubber and uses Flexible Stretchweb technology.

This gives these shoes extraordinary traction on both dry and wet surfaces.

The midsole is made from Responsive Boost midsole which is lightweight and provides you with ultimate comfort.

Also, it has Stabilizing Torsion Spring which provides additional bounciness to your running shoe.

The upper of this running shoe is made from engineered mesh and it gives you a truly customized fit.

Adidas Ultraboost is also very stylish to look at. This will definitely make you stand apart from the crowd.

  •   Good shock absorption and cushioning.
  •   Responsive and lightweight.
  •   No break-in period needed.
  •   Good for any running distance.
  •   Great traction on both dry and wet surfaces.
  •   Fits like a glove.
  •   Very stylish to look at.
  •   Ankles are a bit high.
  •   Lots of white color in the shoe gets dirty easily.
  •   Durability is less.

If you want a lot of bounce under your heels, Mizuno Wave Rider is the way to go.

It comes with its famous CloudWave technology which makes this running shoe very responsive and cushy.

This provides you with total comfort and softness under your feet and makes running those miles like running on clouds.

The softness of this running shoe is due to U4ic midsole material and this makes this running shoe so durable and lightweight.

As this running shoe is very lightweight, this makes it ideal for running marathons.

The outsole is made fro blown rubber which extends the lifespan of this running shoe.

Also, the rounded toe box makes the toe-box of this running shoe very spacious and comfortable.

The upper is made from engineered mesh and is very breathable and keeps your feet dry and well ventilated. 

  •   Good shock absorption.
  •   Lightweight, making it ideal for marathons.
  •   Good for heavier people.
  •   Great for standing for long hours.
  •   Very responsive.
  •   Sizing seems a bit off.
  •   Some runners didn’t like the toe box design.
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Under Armour HOVR is a bit different among the running shoes. It is obviously lightweight, which makes it fit for running marathon.

What makes this running shoe unique is that it comes with UA’s record sensor technology.

This technology tracks, analyzes and stores every running metrics you require.

You can always get the correct information about where exactly you need to improve.

Also, UA’s ‘zero gravity feel’ helps to maintain energy return and also helps to eliminate impact step after step.

The upper is made from the compression mesh Energy Web which contains and molds UA HOVR foam to give back the energy you put in.

The outsole is made from blown rubber. This makes the grip of the running shoe very good and also improves the longevity of this running shoe.

  •   Very comfortable and cushy.
  •   Zero gravity feels and very responsive.
  •   Great for long-distance running.
  •   Very stylish.
  •   Some people faced a bit of delayed Bluetooth syncing.
  •   Some runners observed that the upper is not as durable.
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This is our last and final stop for the best lightweight marathon shoes.

Saucony Ride ISO 2 is a very lightweight responsive running shoe that comes with a dual-layer of cushioning.

The first layer is made from EVA foam which is an industry-standard for midsole material.

Also, this makes the midsole comfortable and cushy.

The second layer or the top sole is made from EVERUN. This top sole is responsive and bouncy and will provide you with ultimate cushioning.

Also, due to the lightweight of the midsole, the overall shoe is very lightweight, making it perfect for marathons or any other type of running.

The outsole is made from blown rubber which makes this running shoe very durable.

Also, this makes it more stable and you get great traction from the surface you are running on.

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   True to size.
  •   Affordable.
  •   Some people did not like the tongue design.
  •   For some, the cushioning is not enough.


Q) How long do marathon shoes last?

A: Marathon shoes lasts for 300 miles to 500 miles which is similar to any other running shoes.

However, though the distance might be the same, it may happen that the shoes wear out quicker with respect to time.


Because for training for marathon, you may be doing more of long runs.

This may cause your shoe to wear out quicker. 

Q) How should marathon shoes fit?

A: There is no difference between a marathon shoes’ fit and normal running shoes’ fit.

Both are the same however, marathons are more rigorous than your normal runs.

So, you should pay more attention to your comfort.

Your running shoes must be cushy and lightweight.

The above running shoes fit this profile.

Also, we have reviewed some more marathon shoes here.

Take a look and you will have a very clear idea of what you exactly want to look for while selecting a running shoe for the marathon.

Q) Should I go for a lightweight or a normal running shoe for the marathon?

A: I would prefer a lightweight running shoe.

With every extra gram, your speed and endurance will get affected.

Initially, you will never feel a difference.

However, the last 3 to 5 miles will be hell.

So, go for a lightweight running shoe.

Also, if you are running a mountain marathon, then go for running shoes specifically made for mountain marathons.

Just a word of caution, make sure that your shoes have ample cushioning.

Don’t sacrifice that as you will not be able o finish your marathon with such discomfort.

So, as a rule of thumb, choose a cushioned running shoe that is lightweight and you will be all set.

Also, don’t use a new running shoe on your race day. This is the worst kind of marathon mistake that you can make.

Always go for tried and tested recipe and don’t experiment on race day.

Q) I want to use my new running shoe for the marathon. Is it a good idea to use it on race day?

A: Definitely you can use a new running shoe for the marathon. However, using it for the first time on race day is not a good idea.


No matter what, every running shoe needs some breaking in time.

However, if you introduce it on your racing day, you will not be at all comfortable with it.

You may end up in pain and blisters. Also, there are chances that the shoe will not at all suit you.

In that case, the worst-case scenario will be you have to quit the race halfway.

A good time to introduce any new running shoe is 2-3 weeks prior to your race day.

This will give you plenty of time to get used to the shoe and you will not get any nasty surprises on your race day.


Running a marathon is a feat in itself and your running shoe plays a huge role in that.

If it is not lightweight or supportive, it will not give your desired performance in the marathon.

We found Brooks Ghost 12 Running Shoes is the best. However, we found 5 more which fit the profile.

We know that you will have an absolute blast while running in these shoes.

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Last update on 2020-07-10 / Affiliate links / Images from Amazon Product Advertising API