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You have underpronation…

As a runner, you are more susceptible to knee pain, shin pain, hip injury, IT band syndrome.

You can avoid or at least minimize most of them by using a properly cushioned running shoe.

If you are unsure about what to choose, go ahead and try Brooks Ghost 11 Running Shoes.

They have a great cushioning and will keep you very comfortable.

Also, if you want more options, here are 5 more best cushioned running shoes for underpronators.

best fitness tracker for runners

Our Top Picks

For Men:

Brooks Ghost 11 Running Shoes

“Great cushioning and arch support”

For Women:

Hoka One One Bondi 6 Running Shoes

“Cushioned like a pillow.”

Best Cushioned Running Shoes for Underpronators in 2020

Editor Rating:
Brooks Ghost 11 Running Shoes

Ankles of an underpronator is not very equipped with shock absorbtion.

Also, they lack flexibility. This is a the reason that these runners need running shoes which have very good cushioning and shock absorption.

Brooks Ghost 11 has one the best cushioning in its class. The mid-sole is made from BioMoGo DNA midsole.

This material is soft and plush and provides superb cushioning.

It also, absorbs shock when your feet touches the ground. Also, the heel section has BioMoGo DNALOFT.

This is a comparatively stiffer material and is capable of absorbing the shock when your heel strikes the ground.

You will also feel more stable due to this material at the heels.

The out-sole has blown rubber for extra longevity of this running shoe.

Also, the fore-foot is segmented and this makes these running shoes flexible.

Due to this you will have an easy heel to toe off and you will feel way less stress in your joints while running. 

  •   Added heel cushioning suited for endurance runs.
  •   Highly shock absorbent.
  •   Great for standing for long hours.
  •   Padded collar and tongue for softness and stability around the ankles.
  •   No breaking in needed.
  •   Suited for multi-sport.
  •   Some customers felt that the quality is up to he mark.
  •   Toe-box seems to be narrower than previous versions.
Editor Rating:

One of the best cushioned running shoes in the market. Many customers said that they feel like walking on clouds or pillows.

This is also very good with shock absorption which is necessary for an underpronator or supinator.

The mid-sole provides continuous cushioning and is made from EVA-foam.

This is a very lightweight high quality foam which doesn’t pack out under weight.

So, your running shoe will retain its shape and will provide you with proper support throughout its life span.

The out-sole is made from blown rubber and it adds to life of this running shoe.

It omes with traditional lace up closure and engineered mesh at the upper.

This makes this running shoe breathable and you will always remain comfortable wearing these shoes.

  •   Pillowy cushioning and support.
  •   Responsive and lightweight.
  •   Good shoe after any kind of foot fracture.
  •   Good for plantar fasciitis and bunions.
  •   Sizing seems a bit off.
  •   You don’t have a lot of color choices.
Editor Rating:
Brooks Glycerin 17 Running Shoes

This is a very cushy running shoe from Brooks. The heels has DNA LOFT which is a very soft and bouncy material.

When your heels touch the ground during running, this material effectively absorbs the shock and keeps your joints protected.

Also, the mid-sole is made from an even softer material called BioMoGo DNA.

This material will provide you with continuous cushioning and will provide you will flexibility and responsiveness.

They are also very durable and will not squish out due to weight.

The upper has a flexible 3D Fit print mesh upper. This is a very breathable material

The inner lining is made from a stretchable material which adapts to your stride.

Also, the fore foot has a DNA LOFT transition zone. This helps you with smoother heel to toe transition at each step.

  •   Soft and plush cushioning.
  •   Helpful for plantar fasciitis.
  •   Lightweight and flexible.
  •   Good for even high arched people.
  •   Great for long distance running.
  •   Tongue width is reduced. Some customers found that a bit uncomfortable.
  •   Narrower than previous versions.
Editor Rating:
ASICS Women's 33-M 2 Running Shoe

The mid-sole is made from a lighter material than EVA or SpEVA foam.

This makes these running shoes lighter but doesn’t compromise their responsiveness and durability.

Also, the AmpliFoam technology makes this even softer but makes it more durable.

It also enhances its flexibility, comfort and adaptability to runners’ feet.

For underfoot comfort this running shoe has ComforDry Lasting foam.

They effectively manages moisture, has high breathability and anti microbial property.

This keeps your feet dry and comfortable and also, reduce your chances of catching any kind of skin infection.

It has a seamless construction and your will remain irritation free throughout your running duration. 

  •   Very comfortable shoes.
  •   No blisters or rubbing.
  •   Great shoes for joint pains and swollen feet.
  •   Sturdy, lightweight and supportive.
  •   Toe-box is tighter.
  •   Sizing seems a bit off.
Editor Rating:
New Balance Men's M980 Boracay Running Shoe

This is a very stylish looking shoe, guaranteed to make you stand out of the crowd.

The mid-sole is built from a single piece foam called Fresh Foam.

This foam is manufactured specially after gathering data from the runners.

So, it is focused to give you maximum comfort and responsiveness.

The upper is a two-way stretch material and keeps your feet breathable.

Also, it has Ortholite foot-bed which keeps your feet very comfortable.

It comes with a traditional lace up closure and keeps the shoe securedly fastened to your feet.

The out-sole has blown rubber for added durability of the shoe. It also enhances the grip and helps you to be stabler during your runs.

Overall a very good cushioned running shoe for underpronators.


  •   Very soft and cushy running experience.
  •   Good shock absorption.
  •   Good breathability.
  •   Lightweight.
  •   Can be used as a multipurpose shoe.
  •   Very stylish
  •   They seems to be shorter, so order a half size up.
  •   early signs of wear and tear.
Editor Rating:
Saucony Triumph ISO 5 Men's

This running shoe has additional bounce, thanks to it EVERUN top-sole. 

This makes your runs more responsive and stress free.

You will also get continuous feedback from your shoe, which is very important for underpronators.

The out-sole is made from blown rubber and is very durable.

This enhances the life span of your shoe and gives you a more stable experience.

Due to the EVA mid-sole and EVERUN top-sole this running shoe is very good with shock absorption.

This makes running easy on your feet as your joints may be stiffer.

The upper has an engineered mesh construction which makes it very breathable and keeps your feet cool and dry.

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Can be used as a multi-purpose shoe.
  •   Good breathability.
  •   Heavier than previous versions.
  •   Some felt the comfort level is reduced.


Q) What is the difference between Overpronation and Underpronation?

A: In overpronation, your feet rolls inwards upon landing on the ground.

In underpronation, your feet rolls outward upon landing on the ground.

To understand it better, here is a picture of how it looks:

Choose the right shoes for your feet July 2018

Q) What are the best running shoes for Underpronation?

A: Any running shoe which has a lot of cushioning and can control your outward rolling is good for your underpronation (supination).

However, if you specifically want to checkout some shoes, here are the different ones based on your feet’s need: 

Q) How do you fix running Underpronation?

A: First of all be sure that your feet underpronates. 

For that check the sole of your running shoe.

It should have maximum wear and tear on the outer edge.

Step 1: Replace your running shoe at regular intervals. Also, make sure that your new running shoe is for supination (underpronation).

Here is a simple guideline:

Choose the right shoes for your feet July 2018

Step 2: Consult your podiatrist to get your shoe fitted or get a custom orthotics prescribed.

These will provide you with the additional support that you need.

Step 3: Get into the habit of regular exercises for your feet. Here are some effective ones.

Q) Can Underpronation cause hip pain?

A: For underpronators a lot of problem can arise in the lower part of their body.

This is mainly due to the additional stress that your body has to endure due to outward rolling of your feet.

The most common injuries are stress fracture and this can happen to your hips as well.

With continuous stress your bursa of the hips may get damaged and you can develop hip pain. 


If you are an underpronate runner then you must have a running shoe which is well cushioned.

It protects your entire lower half of the body and your feet from shock and stress.

Here are some best cushioned running shoes for underpronation.

Brooks Ghost 11 Running Shoes is the best as it has a very soft mid-sole with great cushioning and responsiveness.

Do let us know your choice…

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