Last Updated: October 14th, 2020

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Best cushioned running shoes for shin splints…

Why cushioned?

Because this is the best way to deal with shin splints.

If you wear less cushioned running shoe, then the impact of running will travel up your leg and will do further damage to your shins.

In other words, your shin splints will be aggravated.

With this in mind, we researched and found ASICS Gel-Kayano 27 Running-Shoes to be the best of the lot.

Otherwise, you can check out these 6 best cushioned running shoes for shin splints list, for more options.

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For Women:

ASICS Gel-Kayano 27 Running-Shoes

“Versatile and ruggedly cushioned. Best protection against shin splints”

For Men:

Brooks Adrenaline GTS 19 Running Shoes

“Awesome cushioning with knee focused design protects you from shin splints”

6 Best Cushioned Running Shoes for Shin Splints in [2020]

Editor Rating:
Asics Gel Kayano 27

Runners with any kind of pronation (under or over) are more prone to shin splints.

You can prevent that by wearing a running shoe which is not only made for your feet type, but also are heavily cushioned.

ASICS Gel-Kayano 27 is made for runners who have overpronation. It stabilizes your foot so that your feet don’t roll too much.

Also, it has I.G.S or impact guidance system. This system enhances your gait efficiency and helps you in the easier heel to toe-off.

The DuoMax system enhances support and stability.

This means, your shins and its tissues are way less susceptible to injuries leading up to shin splints.

Also, this running shoe is very shock absorbent. It comes with forefoot and rearfoot gel cushioning.

Both of which absorbs a lot of shock along with the FlyteFoam midsole.

This level of cushioning helps you to prevent any chances of shin splints.

Even if you are currently suffering from it, wearing this running shoe will bring down the level of discomfort and eventually will help to heal your injury.

  •   Plush cushioning for ultimate comfort and responsiveness.
  •   Highly shock absorbent which is great for shin splints.
  •   Very durable.
  •   Great for people suffering from back, hip, ankle or feet pain.
  •   Great for long distance running, treadmill and roads.
  •   Great for overpronate runners.
  •   Some felt, the level of cushioning is less.
  •   For some the shoe felt narrow.
Editor Rating:
Brooks Men's Adrenaline GTS 19

This is a running shoe which comes with plush and responsive cushioning. 

3 on 3 as per Brooks as far as the cushioning goes. Also, with this running shoe Brooks is providing you with a more knee focused design.

It comes with GuideRails which controls the excessive movement of your feet.

This along with the plush cushioning helps you to deal with your shin splints very effectively.

Also, it is a stability running shoe which will inherently reduce your overpronation.

Hence, you can deal with your shin splints more effectively as your inward rolling is now controlled.

The outsole is made from blown rubber and is very durable. This enhances your grip and the life of your shoe, giving you plenty of time to heal.

  •   Highly cushioned running shoe, perfect for runners dealing shin splints.
  •   Responsive and lightweight.
  •   Stability shoes helps you to control inward rolling, a major cause for shin splints.
  •   Good for Long distance running, Treadmill and Road running.
  •   Knee focused design.
  •   For some the quality is not that good.
  •   It is not a looker.
Editor Rating:
HOKA ONE ONE Mens Clifton 5 Walking Shoe

If you like a thicker cushion, you will love these. Though these are not the highest level of cushioning from HOKA, they are pretty close.

Also, these running shoes have EVA foam midsole. These midsole material is pretty standard from the running shoe industry and is very lightweight.

This material is highly shock absorbing and keeps the impact of running from travelling upwards.

This helps you with shin splint pain and will give you enough time and cushioning to heal.

The outsole is made from blown rubber and is placed strategically to high impact zones.

This makes your shoe more long lasting and helps you to have a comfortable ride for a longer period of time. 

  •   Good shock absorption and cushioning.
  •   Responsive and lightweight.
  •   No break-in period needed.
  •   Good for people suffering from shin splint and has neutral pronation.
  •   Good for older people.
  •   Doesn’t squish out under weight.
  •   Fit seems to have changed.
  •   Structure is a bit rigid.
  •   Not good for cold weathers.
Editor Rating:
HOKA ONE ONE Mens Arahi Running Shoe

Talk about pillowy comfort? Well, then Hoka One One Arahi 2 is the way to go.

It comes with a 3D puff print frame which is light weight and offers you a secure fit.

Also, it has a padded tongue and collar which will keep your feet stable.

This is very important if you are suffering from shin splints. The more your feet roll, the worse your condition will get.

Also, it comes with a J frame design for easy foot movement and also provides you with support and protection.

This ease of movement takes away a lot of stress from your shins and helps it to heal faster.

Also, this running shoe is very shock absorbent which is a primary requirement if you are looking to heal from shin splints.

The out-sole is made from durable blown rubber. This enhances the shoes durability and helps it to accompany you for a longer period of time.


  •   Pillowy cushion with a lot of sability.
  •   Good shock absorption.
  •   Early stage meta rocker for easy heel to toe movement.
  •  Good for heavier people.
  •  Great for standing for long hours.
  •  Great for people with hip pain, shin splits.
  •  J frame helps it to provide you with a lot of suppor and protection.
  •   Some users find this J-Frame design to be weird
  •   Looks bulky.
  •   Seems to run a bit small.
Editor Rating:
New Balance Women's w940v3 Running Shoe

This running shoe comes with two layer of cushioning. One is the full length ABZORB top sole for greater underfoot and cushioning.

Another one is the foam based midsole material which is exceptional at cushioning and shock absorption.

Combining these two, this running shoe provides you with exceptional protection against running impact and helps to heal your shin splints faster.

Also, it helps you to prevent any future occurrences of shin splints during its lifetime.

The single density medial post ensures exceptional control while reducing the stiffness and weight of the shoe during transition.

On the out-sole, you have blown rubber which provides you with exceptional grip and control.

Also, this enhances the lifespan of your shoe so that it can serve you for over a longer duration of time.

  •   Two layer of cushioning for a very energetic sole.
  •   It is lightweight and highly shock absorbent.
  •   Great for long distance running.
  •   Very durable and sturdy
  •   Great for people suffering from shin splints
  •   Some users faced heel slip.
  •   Toe-box seems to be shorter.
Editor Rating:
Saucony Omni ISO Wide Women's

This is one more stability running shoe from Saucony. It comes with two layer of cushioning. 

The top sole is EVERUN. It is bouncy and provides with with a very soft cushioning.

The next layer is made from EVA foam which is an industry standard for midsole materials.

This makes this running shoe heavily cushioned and helps to minimize any impact on your shins.

This way you will avoid any kind of impact and will be able to deal wih you shin splints better.

Also, the outsole is made from blown rubber. This ensures that you can wear this running shoe for a longer period of time.

The tongue and the collar is also padded. This provides you with a very stable running shoe and doesn’t let your shin splint condition aggravate.

Also, this running shoe is very breathable, making it extremely comfortable to wear, even during longer workouts.

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   Good for people with knee and shin pains.
  •   Great for speed workouts
  •   Shorter shoe laces.
  •   Fit is a bit tighter.


Q) What happens if I keep running with shin splints?

A: If you run with shin splints then you will aggravate your condition.

So, much so, that it may turn in stress fracture.

Q) How long does it take to get rid of shin splints?

A: Typically shin splints take 2-4 weeks to heal.

However, this is completely dependent on the severity of your splints.

Here are some ways to make the process faster:

  • Take plenty of rest.
  • Don’t put much weight on your affected leg.
  • Do message (Check below for detailed message video).
  • Include magnesium rich food in your diet.
  • Do hot and cold compress.
  • Change your running shoe (worn out running shoe can also be a reason for shin splints).

Q) Should you massage shin splints?

A: Message can help you with shin splints.

It will help you to get a better blood circulation and will reduce any swelling.

Here are some ways you can message you shin splints:

Q) Does magnesium help with shin splints?

A: Magnesium deficiency is one of the reasons that you end up having shin splints.

If you can incorporate, magnesium rich food in your diet then it can help you to deal with shin splints more easily.

Magnesium is the key ingredient which helps your body tissues including your blood vessels to relax.

If you are deficient of magnesium, you start experiencing tightness in your muscles.

Also, your bones will start to grow weak.

These may lead to various injuries including shin splints.

Here are some ways you can incorporate magnesium into your diet:

  • Dark leafy greens like Kale, spinach
  • Sea vegetables like Seaweed (you will get them easily in some Asian supermarket)
  • Dark chocolate
  • Avocados
  • Nuts
  • Legumes
  • Tofu
  • Seeds
  • Whole grains
  • Some fatty fishes like salmon, mackerel and halibut.
  • Bananas


If you are having shin splints then the worst thing you can do is running in a less cushioned shoe.

However, if you want to deal with it more effectively, here are 6 best cushioned running shoes for shin splint.

We think of this lot, ASICS Gel-Kayano 27 Running-Shoes is the best and most durable.

However, please feel free to do your own research and consult your podiatrist before committing your funds.

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