Last Updated: December 3rd, 2019

When you are running with hip pain, only two things matter.

The cushion of your shoe and the type of shoe.

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So, we searched and found 6 shoes that are absolutely best for your back pain.

Also, of the lot Brooks Ghost 11 Running Shoesis the best.

However, the rest 5 is also not far behind.

If you want to check all of them out, here are the best cushioned running shoes for back pain list.

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For Women:

Brooks Ghost 11 Running Shoes

“Versatile shoe with a lot of cushioning, perfect for back pain.”

For Men:

Brooks Glycerin 17 Running Shoes

“Awesome cushioning and makes you feel like running on clouds, awesome for back pain.”

Top 6 Best Cushioned Running Shoes for Back Pain in 2020

Editor Rating:
Brooks Women's Ghost 11 Running Shoes

To deal with back pain while running the best thing that you can do is to choose a running shoe with a lot of cushioning.

Brooks Ghost 11 is one of the best options for cushioned running shoes.

The mid-sole of this running shoe is a combination of two highly cushy material, BioMoGo DNA and DNA LOFT.

This provides you with soft underfoot feeling and is very responsive.

Also, this continuous cushioning is very shock absorbent which is necessary for any running shoes to have.

This way you are less prone to injury and your hips and backs will be protected.

Also, it comes with a great arch support and is made for neutral runners.

The outsole is has blown rubber and has a segmented Crash Pad.

This is an integrated system of shock absorbers which along with your responsive mid-sole will provide you with smooth heel-to-toe transition.

  •   Plush cushioning for ultimate comfort and responsiveness.
  •   Highly shock absorbent.
  •   Very durable.
  •   Great for people suffering from back, hip, ankle or feet pain.
  •   Great for long distance running, treadmill and roads.
  •   Good for standing long hours in them.
  •   Some observed that the fit has changed since last version.
  •   Some did not like the look of the shoe.
  •   Some felt a bit stuffy inside the shoe.
Editor Rating:
Brooks Women's Glycerin 17 Running Shoes

Brooks Glycerin 17 is one of the cushiest running shoe around.

On Brooks cushion scale it scores 3. This is the highest level of cushion fro Brooks and yo will not feel squishy.

The midsole is made from Brooks proprietary DNA LOFT and is cushy, durable and responsive.

This is also highly shock absorbent and doesn’t let the impact of running travel up your body.

This keeps your lower body protected and all your joints injury free.

Due to this amount of cushioning, your hips and back also remain protected and you experience way less pain than you normally do.

The out sole has a engineered transition zone (DNA LOFT) which will help you to have a smooth transition from heel to toe.

Also, the flexible 3D Print Mesh Upper and an interior liner stretches and adapts to your stride.

These materials are very soft, so they will surround your feet to give that ultimate softness.


  •   Highly cushioned running shoe, perfect for runners dealing with back pain.
  •   Responsive and lightweight.
  •   Very stable.
  •   Good for Long distance running, Treadmill and Road running.
  •   Great for people suffering from arthritis.
  •   Some users observed that the tongue’s width and cushioning as reduced in this version.
  •   It is not a looker.
  •   The toe-box seems to be narrower.
Editor Rating:
New Balance Women's 1080v9 Fresh Foam Running Shoe

Ah! another pair of highly cushioned running shoe. The mid-sole is made from a single piece of foam called fresh foam.

This foam is developed by New Balance after gathering inputs from thousands of athletes.

After distilling the data into this midsole called fresh foam, New Balance has come up with something which will provide you with ultimate cushioning and comfort.

Also, this midsole is very responsive and absorbs a lot of shock. This makes them perfect for any runner suffering from back pain.

The outsole is made from blown rubber. This is a very durable material and can withstand a lot of wear and tear.

This is the reason, that this running shoe is very durable.

Also, the upper has a soft bootie construction. This provides you with an extremely comfortable in shoe experience.

The comfort that this running shoe provides will make you to come back to it again and again.

  •   Good shock absorption and cushioning.
  •   Responsive and lightweight.
  •   No break-in period needed.
  •   Good for people suffering from back pain.
  •   Good for older people.
  •   Good for even longer runs and provides you with decent stability.
  •   Good for HIIT workouts.
  •   Tad high on the ankles.
  •   For some the quality is not up to the mark.
  •   Sizing has changed a bit.
Editor Rating:
HOKA ONE ONE Womens Bondi 6 Running Shoe

You want pillowy comfort, then this is the running she for you…

This is one of the most cushioned running shoe from HOKA ONE ONE and will give you a feel that you are walking on clouds.

However, this running shoe is not unstable and is great for people with back pain.

The midsole is very shock absorbing and lightweight as it is made from EVA foam which is an industry standard for mid-sole material.

This kind of foam is very lightweight and cushy, which makes these running shoes so comfortable.

It comes with an early stage meta rocker which help you in easy heel to toe off.

Also, the ample amount of padding in the collar and the tongue provides you with a lot of stability.

The outsole is made from blown rubber and it enhances the grip and longevity of this running shoe.

The upper is made from a lycra mixed material and provides you with a truly customized fit.

Overall, this is one of the best cushioned running shoe for back pain.


  •   Pillowy cushion.
  •   Good shock absorption.
  •   Early stage meta rocker for easy heel to toe movement.
  •  Good for heavier people.
  •  Great for standing for long hours.
  •  Great for people with hip pain.
  •   Sizing seems a bit off.
  •   Looks bulky.
  •   Some users couldn’t get adjusted to this pillowy feel.
Editor Rating:
 ASICS Men's Gel-Nimbus 21 Running Shoes

ASICS Gel Nimbus uses various technologies to provide you with the ultimate cushioning when you are out running.

They come with forefoot and rear foot Gel cushioning which is highly shock absorbent.

Also, the midsole is made from n energetic and lightweight elasopolymer callled FlyteFoam.

This makes the shoe very lightweight and great bounce.

Also the Guidance trusstic system helps to improve you fgait eficiency and provides you with mid-foot structural integrity.

The out-sole is made from AHAR or ASICS Highly Abrasive Rubber which is very durable.

This also prolongs the life of your running shoe and you can enjoy running in them for a longer period of time.

  •   Two layer of cushioning for a very energetic sole.
  •   It is lightweight and highly shock absorbent.
  •   Great for long distance running.
  •   Great for people suffering from hip pain.
  •   Some felt the quality is not up to the mark.
  •   Sole unit seems to be stiffer.
Editor Rating:
Nike Air Zoom Vomero

Cushioning of this running shoe comes from Lunarlon foam.

This mid-sole material is soft and cushy and provides your a plush underfoot comfort.

It is very responsive and has a lot of bounce. This is why this makes it exceptional in protecting your lower part of the body from impact.

Also, this way your hips will remain protected and it will minimize the pain you are having.

The outsole is made from blown rubber and is very durable. This also makes your running shoe very durable.

For more support at the mid foot, this running shoe has Flywire cables. this wraps around you foot and provides you with a custom lock down.

It also comes with a plush collar for a more comfortable and soft fit.

The upper is made from sythetic mesh which is very breathable. This keeps your feet cool and dry during your entire workout.

It is available in a lot of colors and one will definitely appeal to your sens of style.

  •   Very comfortable even for the heavy runners.
  •   Lightweight and responsive.
  •   Highly shock absorbing.
  •   Lunarlon foam provides plush cushioning
  •   Great for speed workouts
  •   Toe-box seems to be tad narrower.
  •   Some observed that the quality is not up to the mark.


Q) Why do I have hip pain wile running?

A: There are various reasons of hip pain while running.

Here are some common ones:

  • You have strength Imbalances
  • Your hip is not aligned properly
  • You have suffered injuries in the hip
  • You have hip busitis (trochanteric or iliopsoas)
  • You have Piriformis syndrome
  • You have ITBS or IT band syndrome
  • You have Hip Flexor Strains
  • You have FAI or Femoral acetabular impingement
  • You are suffering from growing pulls or tears
  • You are suffering from Hip tendonitis 

Q) Can I run with hip flexor pain?

A: Yes you can. However, it is not advisable.

If you do this, you can end up with a pain of more permanent kind.

It’s better to take a break for sometime.

Return to running once your pain subsides.

Consult a doctor if needed.

Q) How do I relieve hip flexor pain?

A: You are having hip flexor pain mostly because of weak and/or injured hip flexors.

Take some break till the pain subsides.

Once the pain is gone, work towards strengthening your hip flexors.

We have written a detailed article about hip flexor strengthening here.

It has all the details like causes, problems with and strengthener exercises for hip flexors.

We will not repeat the same information here.


If you are having hip pain while running or after that, there can be a various reason for that.

However, most of the time it boils down to a more common problem – You are wearing the wrong kind of shoe or a worn out one.

For hip pain, it is best to use running shoes which are heavily cushioned.

We found Brooks Ghost 11 Running Shoes is the best. However, on further research we found 5 more which fits the profile.

Do check them out and also do your research before committing your funds.

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