Last Updated: December 4th, 2019

Achilles Tendonitis can be very painful.

Though R.I.C.E therapy helps, there are some other precautions that you need to take.

Checkout the FAQ section for more details.

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Also, frequently old worn out shoes are the cause of this.

So replacing them for better cushioning will be your best option.

Here are 6 Best Cushioned Running Shoes for Achilles Tendonitis in 2020

Brooks Adrenaline GTS 19 Running Shoes is the best.

However, there are 5 more cushioned running shoes to choose from.

best fitness tracker for runners

Our Top Picks For Today

For Women:

Brooks Adrenaline GTS 19 Running Shoes

“12 mm heel height reduces stress from Achilles Tendons”

For Men:

ASICS Gel-Contend 4 Running Shoe

“Rear-foot GEL cushioning for extra shock absorption”

Best Cushioned Running Shoes for Achilles Tendonitis in 2020

Editor Rating:

This cushioned running shoe is perfect for anyone who is suffering from Achilles Tendonitis.

Many times if your heels are elevated, a lot of pressure can be taken away from it.

This releases any kind of stress on the Achilles Tendons.

Since this running shoe has a heel to toe drop of 12 mm, it does exactly that.

It elevates your heels a little and releases pain and stress from the Achilles Tendons.

This protects your Achilles from any further injury.

Your feet will get a very balanced and soft cushioning as the mid-sole combines BioMoGo DNA and DNALOFT to give you a plush underfoot softness.

However, you still get a very responsive ride and great durability from these shoes.

These running shoes not only protects your feet but also your knees.

It comes with GuideRails Holistic Support System protects your knees while running by keeping excess movement in check.

  •   Good for people with Achilles Tendonitis
  •   They provide you with great grip and reduces chances of slipping
  •   Comfortable and lightweight
  •   Better support than previous versions
  •   True to size
  •   Plush cushioning, thanks to BioMoGo DNA and DNALOFT
  •   Shows early signs of wear and tear
  •   Toe-box seems to be narrower
  •   Lesser side support
Editor Rating:
ASICS Men's Gel-Contend 4 Running Shoe

This is an everyday running shoe with great cushioning. 

The rear-foot has GEL cushioning and absorbs a great deal of shock and impact.

This ensures that your Achilles Tendons does not have to deal with any kind of stress.

This particularly helps, if you have already inflamed tendons and your condition doesn’t worsens.

The premium sockliner helps provides you with cushioning. 

This removable ComfortDry sockliner gives you a cooler and drier environment.

You can also replace it with your custom Orthotics if needed.

The upper has breathable mesh and keeps the in-shoe environment breathable.



  •   Great shoe for people with Achilles Tendonitis
  •   Removable ComfortDry sockliner
  •   Good for people with Flat feet
  •   Affordable
  •   Padded collar and tongue for extra comfort
Editor Rating:
Mizuno Women's Wave Rider 22 Running Shoe

This is one of the most well cushioned running shoes especially in the heel area.

There it has Mizuno’s proprietary wave technology which is extremely efficient in absorbing any kind of shocks.

 This way your Achilles Tendons are protected and you will not ave to deal with that annoying discomfort.

Also, if you already have an inflamed Achilles Tendons then these heels will prevent it from getting worse.

U4ic mid-sole makes this running shoe very lightweight and cushy.

This gives your feet the additional support and stability that you need.

Also, it has an articulated heel zone for easy heel to toe off.

This further reduces the stress on your tendons.

The upper is made from engineered stretch mesh and gives you an adaptive fit.

It keeps your feet ventilated and you remain cool and dry.

  •   Good heel support and shock absorption
  •   Roomy toe-box
  •   Cushy mid-sole for lightweight and fee protection
  •   Good for multi sport
  •   Vegan friendly
  •   Sizing is a bit off
Editor Rating:
Saucony Ride ISO Women's

The stacked up heel area helps to absorb impact from the ground.

This keeps your heels and your Achilles Tendons protected. 

Also, if you are dealing with Achilles tendonitis then these running shoes will prevent it from getting worse.

Also, the EVERUN layer on the PWRFOAM gives you a thoroughly shock absorbing cushioning and truly responsive ride.

The upper is made from open mesh and gives you maximum breathability.

The in-shoe environment is always free from moisture and your feet will always be dry.

This way, you will never have a stinky feet.

The rubber sole gives you a strong grip on the ground underneath and minimizes your chance of slipping.

Also, the padded collar and the tongue keeps your feet in place and you get a very comfortable ride.

  •   Good for Achilles Tendonitis
  •   Great cushioning in the heel area
  •   True to size
  •   Light weight
  •   Tighter toe-box
  •   Lesser arch support
Editor Rating:
New Balance Men's M980 Boracay Running Shoe

Heel-to-toe drop of this running shoe is around 8 mm. It keeps your heels elevated and relives tension from your Achilles Tendons.

This also prevent any further stress to be passed on to the tendons.

This is a boon if you already have Achilles Tendonitis. Your condition will not worsen.

Also, the Fresh Foam mid-sole is a very shock absorbing platform.

It keeps your feet from getting hurt and also prevents it from any kind of shock.

This is a very responsive shoe with a very good grip on the roads.

You will always have a very balanced and responsive ride, wearing these running shoes.

The upper is breathable and makes it easier to maintain an in-shoe healthy environment by keeping you cool and dry.



  •   Great shock absorption from heels and mid-sole
  •   8 mm heel offset gives relief from your pain.
  •   Good grip on the roads
  •   Great breathability.
Editor Rating:
Nike Men's Air Zoom Structure 22 Running Shoe

The stacked heel area provides you with a good cushioning against any kind of shock.

This protects your heels and in turn your Achilles Tendons.

The mid-sole is made from Air Zoom Unit and is very lightweight and responsive.

It will give you right amount of energy return and protection to your feet.

The out-sole is made from blown rubber which provides a very good grip on the roads.

It comes with Flywire cables which keeps the top of your foot secure from  any kind of slippage.



  •   Zoom air unit in the mid-sole provides a responsive cushhioning
  •   Dynamic support for a smooth and stable ride.
  •   Good grip on the roads
  •   Great breathability.
  •   Sizing is a bit off
  •   Narrower toe box

Evaluation Criteria For Best Trail Running Shoes For Achilles Tendonitis

High Arches with Achilles Tendonitis is a pretty uncomfortable condition.

With a high arch your feet is not capable of absorbing the shock and may have underpronation.

Also, since you have a Achilles Tendon injury, you get limited support and stability from your feet.

As a result you are more prone to running injuries as you body will be out of balance.

Also, other parts of your body will try to make up for this and you may end up with more severe condition than you actually started with in the first place.

If you are running with these foot problem then choosing the perfect running shoes will be your best bet.

Here are some more guides you may be interested in:

Arch Support

Arch support is one of our evaluation criteria for Achilles Tendonitis.

With this feet condition you need more support at the the arch.

All the above shoes comes with good arch support.

You can achieve similar results if you use orthotics for your shoes.

They will provide you will the much needed support.

Your podiatrist can help you with also. 

However, a word of caution. If you use orthotics with your existing running shoes, your running shoe will feel tighter.

So, get a new pair of shoe if possible.

Heel Cushioning

Achilles Tendonitis occurs when your Achilles Tendon gets inflamed or injured.

This tendon is just above your heels and at the back of your leg.

So, from running it takes up a lot of stress as the ground passes on the shock to your feet.

If your Achilles Tendons are inflammed, then without proper shock absorption your condition will worsen.

This can be eliminated or minimized if the heels of your running shoe absorbs proper shock.

This is only possible if they have proper cushioning. 

So, lookout for that. If the heels doesn’t have much cushioning, then search for another option.


Heel Drop

If your heels are elevated at a certain level, your will get some amount of relief from your Achilles tendons pain.

So if your running shoe has a heel-to-toe drop of around 8 mm or more, that can be good for your feet.

If your existing shoe doesn’t have it, then you may as-well try to get some orthotics.

They will definitely help you.


Q) What is Achillies Tendonitis?

A: At the back of your leg at the junction of your feet and leg, there is a tendon called Achilles Tendon.

If it gets inflammed then you will end up having Achillies Tendonnitis.

achilles tendonitis

Image Curtsy Gotham Footcare


Q) What causes Achilles tendonitis?

A: Achilles Tendon at the back of our feet is used for running, walking, jumping and all the activities related to feet.

If you put too much pressure on your tendons, they get inflamed and painful.

This condition is called Achilles Tendonitis.

Here are some common reasons:

  • Overpronation
  • Body weight
  • Wearing high heels
  • Weak calf muscles
  • Climbing stairs
  • Suddenly increasing the intensity of workout

Q) How to check if you have Achilles Tendonitis?

A: Lookout for these symptoms:

  • Pain, soreness or stiffness in the morning
  • Severe pain after exercise
  • The skin near the Achilles area is sensitive
  • Swelling in the Achilles area

Q) How long does it take to recover from Achilles Tendonitis?

A: Once you have injured yourself, it takes sometime to recover from this condition.

If you take proper rest, then it will take somewhere around 4-6 weeks to reduce the pain.

However, to fully recover it may take 4-6 months in total.

But you will have to give your body proper rest and should not keep on running.

Q) Can I keep running with Achilles Tendonitis?

A: You should not. It will make your condition worse

Q) What are the best running shoes for Achilles Tendonitis?

A: Any of the above running shoe will be good. Otherwise, Asics Gel nimbus 20 Running Shoes is your way to go.

Q) How to deal with Achilles Tendonitis?

A: If you, unfortunately, end up having Achilles Tendonitis, then follow these tips:

R.I.C.E Therapy

This is one of the most effective ways to reduce your Achilles Tendonitis.

R.I.C.E is the short form of Rest, Ice, Compression, Elevation.

So, first, start with Rest.

At this stage, you will avoid putting any pressure on your feet for a couple of days.

You can as well use crutches to completely remove pressure from your feet.

Once the pain comes down, move onto the second step, Ice.

Put some ice in a bag and put it on the affected area.

It will be painful as the cold from the ice will penetrate the area.

Do it for 15-20 min or until the area is cold.

Then wrap that area up with an athletic tape or crepe bandage to provide light compression to the area.

This will reduce the swelling and keep your feet in one place.

Then you will need to place your leg at an elevated level above your chest.

Doing this on a regular basis will help you to recover faster.

Use a more cushioned running shoe

If your running shoe has less cushioning or is packed out, replacing it with a more cushioned running shoe will definitely take off stress from Achilles Tendonitis.

Here is an entire article about best cushioned running shoes.

Also, remember to replace your running shoe at regular intervals.

Here is what you need to do:

 Choose the right shoes for your feet July 2018

 Heel To Toe drop should be at least 8 mm

If you are having issues with your Achilles Tendonitis, then using a low drop shoe will not help.

You need a running shoe which has a heel to toe drop of at least 8 mm.

If it is less than that, it will worsen your condition and in such case you may end up peranently damaging your tendons

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