Last Updated: October 19th, 2020
Are they worth it?
Well, if you are someone suffering from bad ankles and want to run, then these may be your best choice.
You need a lot of support from all sides and a lot of cushioning.
These running shoes provide you with exactly that.
However, feel free to explore the rest.
Our Top Picks For Today
Best Asics Running Shoes for Ankle Support in 2021
Ankle support running shoes must have good comfort and stability.
Also, they should have a great deal of arch support and support from the sides.
They should also, have a heel clutching mechanism or the heel should sit in the heel counter comfortably. In all these matters GT-1000 9 excels.
Also, it limits your chances of accidental ankle twisting and other injuries as the collar and the tongue are decently padded.
It comes with 45-degree full-length EVA foam called SpEVAFOAM 45.
This gives you improved comfort underfoot. Also, the I.G.S system dissipated the force of impact and your lower half of the body remains protected.
I.G.S also enhances your natural gait and helps in the easier heel to toe-off.
The DUROMAX SUPPORT SYSTEM present at the mid-sole enhances your support and stability.
This is a more premium version than GT-1000. While it retains all the bells and whistles of its more affordable cousin, it has its own whistles as well.
While providing one of the best ankle support through various means, it is also one of the lightest running shoe around.
The mid-sole is made from FLYTEFOAM LYTE. It the lightest mid-sole from ASICS and is very durable due to the usage of organic nano fibres.
The rear foot and the fore foot has gel cushioning which absorbs shock and doesn’t let it travel upwards to your legs.
This way it protects your lower limbs. It also, helps you with better gait cycle and thus improves your over all running performance.
It also comes with 45 degree EVA foam continuous cushioning called SpEVAFOAM45 LASTING.
This material provides soft platform feel and also enhances your overall comfort.
ASICS Gel Noosa comes with dynamic duromax system. This provides you with exceptional cushioning and support due to the combination of EVA and SpEVA.
Also, it has rear foot and fore foo cushioning proving you with very good shock absorption.
It helps you with easy heel-to-toe off and also helps in improving your natural gait cycle.
Also, to make your movement easier, it has propulsion trusstic. This system mimics the connective tissues in your foot by creating tension.
This helps in enhancing your performance.
Asics Gel Noosa Tri 11 also has the I.G.S system in-built. This enhances your feet’s gait efficiency and eases your heel-to-toe off.
It also provides proper heel and lateral support and holds your feet in place.
This provides stability to your ankles and makes saves your from ankle related injuries.
ASICS Gel-Kensei 6 is a very good running shoe which will give you proper ankle support.
It has padded tongue and collar to keep your feet in place. This also minimizes ankle twisting and prevents from any other injury.
It has a heel clutching system for further stabilizing your ankle.
As with other ASICS running shoes, Kensei also comes with I.G.S. It helps you to improve your gait efficiency and eases your heel-to-toe off.
Also, the FluidRide mid-sole provides you with exceptional cushioning and support.
It also make these shoes exceptionally durable and bouncy. The rear foot and the fore foot has gel cushioning which helps in shock absorption.
The upper is made from FluidFit technology. This has multi-directional stretch mesh and adapts to the runners’ foot.
Also, the discreet heel unit provides additional heel stability and highest degree of shock attenuation.
These running shoes employs some different technology in the mid-sole to provide you with cushioning and support.
In the mid-sole you have AMPLIFOAM. It has a softer density than the other mid-soles of ASICS.
However, this mid-sole is very durable and provides you with better flexibility and comfort.
Also, this platform adapts to runners needs and will provide you with a more supportive, stable and natural running experience.
For better shock attenuation and easy heel-to-toe off, these running shoes have rear-foot gel band cushioning.
You also get very good moisture management from these shoes as they come with ORTHOLITE sock-liner.
It wicks away sweat away from your feet and keep you comfortable and dry.
The upper has an engineered mesh which stretches with your every stride.
Also, the sole is made from blown rubber and provides additional stability to runners.
These running shoes have a highly energized mid-sole. The mid-sole is made from SpEVA material and is highly bouncy and durable.
It also, provides you with great cushioning and support.
The out-sole is made from DuraSponge which is a type of blown AHAR or ASICS HIGH ABRASION RUBBER.
This enhances the durability and cushioning of this running shoe. Also, the I.G.S enhances your gait efficiency and eases heel to toe off.
Another technology that helps to improve your gait efficiency is Guidance Trusstic System.
This integrates Guidance Lines and helps with your gait cycle. Also, this promotes your mid-foot’s structural integrity.
It has a lightweight, breathable mesh which keeps you fresh and dry during your entire running session.
Also, to give you more comfort and better shock absorption, this running shoe comes with rear foot Gel band cushioning.
This running shoe is last on our list of selections. However, last but not the least.
To provide you with good ankle support, this running shoe comes with a Heel clutching system.
It is an exoskeletal heel counter that provides improved heel and ankle stability.
The continuous underfoot cushioning of this running shoe comes from FLYTFOAM LYTE. This is an improved mid-sole material from ASICS and is their lightest creation.
They are also exceptionally durable due to the presence of organic nano fibers.
For a more softer and cushier platform it has a 45 degree full length SpEVAFOAM 45 lasting material.
Also, it has reflective materials which enhances visibility during low light hours.
Q) What are the best running shoes for bad ankles?
A: If you have bad ankles, then a running shoe which has proper support from all sides are the best.
But you probably already know that.
Here are some more pointers for you to select the perfect running shoe:
A shoe that fits:
This seems obvious, but you will be surprised that many runners still screw up this basic thing.
The major problem happens with width of the shoe:
So, here is a short guide for your ready reference:
Also, if you don’t want to do the research from the scratch, then here are some shoes that will help you out
When you have a bad ankle it is not good to put any kind of additional stress on it.
So, it is crucial for your running shoes to have good responsiveness and cushioning.
If you can get something with gel cushioning, that will be your best choice.
These kind of running shoes tend to absorb the shock better.
Any running shoe from the above list is excellent in this department.
You can also check these running shoes.
Most of your ankle or foot related injuries are related to your arches.
If they are not supported properly, you will not feel comfortable and will end up in pain.
When selecting a running shoe, see to it that, it should have a proper bend at the arch.
Also, this cushioning should not be too stiff nor too soft.
Otherwise, in both the cases, arch support will not serve the purpose.
Q) Why does my right ankle hurt when I run?
A: You might be suffering from tendinitis of the ankle.
Tendinitis is inflammation of the tendons of the ankle which is basically an overuse injury.
This can happen for the following reasons:
- You always run on the same side of the track.
- You are running in a shoe which has long crossed its expiration date.
- You have low arches or flat and you don’t use arch support.
- You run too much.
So, until the pain comes down, it is better to cut back on your mileage and do some cold compress.
Q) Why does my ankle swell when I run?
A: There are many reasons for ankle swelling during running.
Here are some more common reasons:
You might be having a stress fracture.
Inflammation of the lining of the ankle or synovitis
Tendinitis of the posterior tibialis, a tendon present behind the inner bone of the ankle.
You are running in worn out shoes causing your ankles to get stressed.
You have pronation and your running shoes are not as supportive.
If you have a bad ankle and you want to run, there are some really good running shoes that can help you out.
Out of these, Asics shoes stand out. They are supportive and provide you with the right balance on responsiveness and cushioning.
So, here are the best Asics Running shoes for Ankle support based on our research.
We think ASICS GT-1000 9 Running Shoes are the best. They have all the required qualities for ankle support but also are very affordable.
However, we trust our recommendations, but we would still want that you try out yourself or do some research on your own before zeroing in on the purchase.
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